Traci Seery

A great deal of life is spent trying to eliminate challenges we are struggling with. As your therapist, I want to help you develop goals, strategies, and skills to achieve the changes you are seeking — and to do so in a way that actually fits the schedule, relationships, and energy you have right now, not the life you wish you had time for. My clients tend to arrive feeling stuck between the version of themselves they used to be and the version they hope to become; my job is to help close that gap with steady, week-over-week work.

I specialize in anxiety and depression disorders and in couples therapy. With anxiety, we slow down the cycle of catastrophic thinking, body activation, and avoidance, replacing it with skills you can use in the meeting, the car, the conversation, or at 3 a.m. when sleep won’t come. With depression, we look at the small daily behaviors and self-stories that keep the heaviness in place, and we rebuild forward momentum one realistic step at a time. With couples, we map the recurring fight underneath the surface fight and rehearse new ways of asking, listening, and repairing so connection doesn’t require winning.

I am a Licensed Marriage and Family Therapist (LMFT) in Delaware, Virginia, and Vermont, and I see clients across all three states by secure video. Sessions are warm, focused, and structured around your goals — you should be able to feel and name what is shifting from one month to the next. If you’re ready to stop managing the same problems on repeat, I’d be glad to talk about whether we’re a fit.