Do you experience pain in your back, neck, or head when you feel stressed? Do your hands and legs freeze up when you get anxious? Emotions such as anxiety, worry, stress, and fear may cause increased muscle tension in various parts of your body. However, progressive muscle relaxation is an effective way to relieve the …

Progressive Muscle Relaxation Read More »

What Are Personality Tests? As mentioned before, personality tests are designed to help understand a human’s personality and to measure their individual characteristics and behavioral traits. There are two different types of personality tests: Self-reporting inventories. This test will require the test taker to read the questions and rate how much the question or statement …

Personality Tests Read More »

METHAQUALONE common names: French Quaalude, furies, mandrakes, quas, quacks, quads, 714s, soaps, soapers, sopes, super Quaaludes, super soper Pop a lude and you’re off on a boozeless drunk, flying high with the Quaalude Culture of the seventies. ‘Safe and nonaddictive” proclaimed the manufacturers of the magic little tablets. “Let’s have a party!” cheered fun-seekers everywhere. …

Methaqualone Read More »

Do you need help with depression, anxiety, bipolar disorder, or another mental health challenge? Psychiatrists in Austin Texas can provide the care that you need. The team is comprised of board certified and licensed physicians and nurse practitioners that are available 24/7 via Telehealth or in person via appointments. They treat a variety of mental …

Psychiatrist Austin Texas Read More »

Being the largest city in the state of Washington, Seattle has gone through several economic ups and downs over the last decades. However, this city has always managed to rise above expectations. This year marks the beginning of a series of changes that will revolutionize the health care and education systems in this city. In …

Psychiatrist Seattle Read More »

A psychiatrist is an MD who has undergone specialized training to diagnose, prevent and treat psychological disorders. While all psychiatrists are able to prescribe medication, some also provide talk therapy. In San Antonio some recent changes to the psychiatric scene have made it easier than ever to find a qualified psychiatrist and with the development …

Psychiatrist San Antonio Read More »

CBD Gummies are getting deserved detention in the CBD market for their easy dosing, discreet administration, and fun flavor options. As of 2019, there are many CBD Gummy manufacturers to choose from but the consumer should become familiar with the best quality options available. Best CBD Gummies: The Highlights The CBD market is growing rapidly …

Best CBD Gummies Read More »

Have you been seeking a “psychiatrist near me?” If you’ve been struggling with anxiety, depression, or what may be symptoms of a mental illness; nothing should hold you back from asking for help. Mental health issues affect tens of millions of Americans, and trying to go it alone is not recommended. By seeking professional help, …

How To Find The Best Psychiatrist Near Me In 2023 Read More »

Thanks to the digital and technological advancements that have reshaped the 21st century, mental health services are now more available and accessible than ever. From valuable self-help tools (like articles, videos, e-books and guides) to trained mental health professionals, everything is one click away. Did you know that there are web-based platforms where you can …

Online Therapist: Is this the right option for you? Read More »

As the name suggests, treatment resistant depression is a form of depression that doesn’t respond well to “traditional” depression treatments such as psychotherapy and medication. You can imagine how frustrating and demoralizing it can be (for both clinicians and patients) to face a mental health disorder for which nothing seems to work. Experts have yet …

Treatment Resistant Depression: Be Brave Enough to Find the Solution! Read More »

You may have heard the news that a new type of treatment for depression has been FDA-approved. Unlike oral antidepressants, this one is fast-acting and the results of extensive studies have shown that it is an effective option for treatment-resistant depression. Part of the reason why it is making waves in the field of mental …

A Ketamine Nasal Spray Is Now FDA-Approved: Can Esketamine Help You? Read More »

For decades, the relationship between exercise and mental health has been a hot topic for clinicians and researchers. Nowadays, we know for a fact that regular physical activity is one of the leading factors contributing to robust physical and mental health. But, even though exercise can significantly improve your overall sense of health and well-being, …

Exercise and Mental Health: The Perfect Mix Read More »

For those of us who are dealing with emotional problems, watching a mental health podcast can be surprisingly helpful. From providing useful tips to reducing the stigma attached to mental illness, podcasts are a valuable resource for people who might not be able to afford therapy. But mental health podcasts are not dedicated exclusively to …

Top 5 Mental Health Podcasts Read More »

Cannabidiol (CBD) oil is becoming more popular as a treatment for a full range of illnesses and issues; however, most people are completely unaware of the various dosages and what is best for their individual situation. In order to use CBD oil responsibly and experience the full benefits of CBD, it is important to make …

The Right Dose For You: CBD Dosage Calculator Read More »

With a whole range of healing benefits, cannabidiol – or CBD oil – has grown in popularity in recent years. There are different types of CBD products, however, so it is important to understand these differences. The two main types of CBD are CBD isolate and Full spectrum cbd oil. Because full spectrum cbd oil …

The Full Story on Full Spectrum CBD Oil Read More »

CBD has gained incredible popularity in recent years as a kind of home remedy for just about anything. With the passage of the 2018 Farm Bill here in the U.S. and the full legalization of industrial hemp cultivation, this popularity is sure to grow even faster. But what does the research have to say? Here …

What the Science Says: CBD Clinical Trials Read More »

Information provided in this article is for educational purposes only and should not be considered as a substitute as medical advice from a qualified physician. Always consult with your doctor before making any changes to prescribed medications. Understanding CBD Oil and Antidepressants CBD oil is gaining popularity as laws continue to increase its access and …

Making the Switch: CBD Oil and Antidepressants Read More »

As cannabidiol (CBD) becomes more widely available, research continues to discover new benefits with its use. With knowledge of these benefits, also comes more information about how CBD works and how it affects our bodies. Just like other substances you might ingest, CBD acts on certain receptors in our body and must eventually be metabolized …

CBD Drug Interactions Read More »

With the passage of the 2018 farm bill in the US and the full legalization of industrial hemp, CBD is set to become a nation-wide home remedy for anxiety, depression, and many other debilitating conditions. Even though research is still in the early stages in establishing whether hemp oil, cannabis oil or other marijuana products …

CBD Oil for Anxiety: What you need to know Read More »

Do you keep a journal? Perhaps you kept one when you were younger, but have not had the time or motivation to make meaningful entries as the years passed. Today, journaling is often viewed as an activity for teens or preteens. However, there are many benefits of writing that you can reap if you keep …

The Benefits of Journaling Read More »

Any person who has giggled at a private joke with friends will understand the benefits of laughter.  It can reduce stress, release endorphins, improve a person’s overall mood, and even act as a coping mechanism for daily functioning – all of this by merely laughing. Mental Benefits Of Laughter If you have ever doubled-over with …

The Different Benefits Of Laughter Read More »

Everyone experiences anxiety. It is completely natural and normal to feel anxious in unexpected or threatening situations. It becomes a problem when we constantly feel anxious or when we experience extreme physical or psychological symptoms. What is Anxiety? Anxiety manifests itself as a mixture of feelings of worry, fear, dread, apprehension, and distress. People often …

Physical Symptoms of Anxiety Read More »

We’ve all felt the pressure of an impending deadline or an overwhelming schedule. Sometimes that pressure can build and build until we feel like we might explode! This feeling of pressure is related to our body’s stress response. Stress can be beneficial in some situations, but when it is not managed properly it can lead …

Stress Management Read More »

Once a highly controversial topic, the idea that marijuana can be used to improve people’s health has gained momentum within the medical community. But is it really beneficial for your psychological wellbeing? In this article, we discuss medical marijuana, giving you the basic information that will allow you to form your own opinion on the …

Medical Marijuana  Read More »

Human beings face a variety of stressors every day. Experiencing stressful situations is a given, what matters the most is how you handle and respond to these negative experiences. Coping skills are mechanisms that help you to get through the hard stuff by providing ways to manage and relieve stress. In this article, we explore …

Coping Skills Read More »

They say words have the power to shape our reality and give rise to a brighter future. Although it’s obvious we shouldn’t take this idea literally, many believe positive affirmations can change our perspective and motivate us to achieve our goals. In recent years, researchers have taken a keen interest in this concept as a …

Positive Affirmations: Talking Yourself Into Wellness Read More »

When you think of meditation, what is the first image that comes to mind? My 8-year-old niece demonstrated “meditation” to me very easily by sitting in a cross-legged position with her eyes closed and her fingers in a position that you often see on magazine covers. We see a person sitting in a peaceful place, …

Meditation 101 – Your Guide to Beginning the Practice Read More »

Bottom Line Up Front: We recommend Hemp King Oil. Full Spectrum Hemp Oil contains CBD and other Cannabinoids, enabling maximize efficacy. CBD and CBD Oil has become some of the most sought-after medicines on the market today. Not only is it able to treat a wide range of ailments ranging from cancer to arthritis, CBD …

CBD Gummies for Anxiety and Depression Read More »

Each one of us has a unique personality. It is what defines us as the person we are. The way in which we think, how we perceive situations, and the way we react to them, all depend on our personality. While we are all different, most people’s personalities allow them to behave within certain accepted …

The DA Fast Guide to Personality Disorders Read More »

Are you struggling with family stress? Increasing financial and career pressures are putting strain on many families. When you understand what the common causes of stress and learn how to manage stress effectively, it’s easier for you to help your family to re-establish a sense of well-being. Big Causes of Family Stress Raising a family …

Family Stress Read More »

Are you taking trazodone for sleep? This medication is commonly prescribed by medical professionals for the treatment of insomnia. While you should consult with your doctor before you take this medication, its helpful to have an understanding of the benefits and risks of taking trazodone. Trazodone may be considered safer than other sleep medication, however, …

Trazodone for Sleep Read More »

An online psychiatrist is a doctor who attends people with mental health problems via the internet using a computer, tablet, or smartphone. This relatively new form of treatment is also known as telehealth or telepsychiatry. Consulting with a doctor online can have many benefits. It is more convenient, as you do not have to travel …

How Can an Online Psychiatrist Help You? Read More »

Spiritual counseling uses the exploration of your spiritual beliefs as part of the healing process. Depending on the type of spiritual beliefs that you hold, you can expect meditation, yoga, prayers or religious rituals to be part of your treatment process. This approach views spiritual well-being as an important aspect of an individual’s overall health. …

The Guide to Spiritual Counseling Read More »

Life coaching is a technique used to help people to achieve their full potential. Through phone calls, video calls, and sometimes face to face sessions, life coaches accompany, guide, motivate and support people past obstacles that can be impeding them from achieving their goals.  By having meaningful conversations and asking questions, life coaches help people …

Is Life Coaching Legitimate? Read More »

Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its toll over time and no matter how hard they try, they feel like they can no longer remain in their marriage. Divorce is not a decision many people take lightly, and with good …

The Guide to Divorce Counseling Read More »

A panic attack is a condition characterized by a sudden onset of symptoms of fear and anxiety, which peak within 10 minutes before resolving. Panic attacks may be triggered by stress, injury, emotional or physical trauma, substance use, or stimulant drugs. Recurrent panic attacks may cause significant emotional and psychological distress to an individual and …

Helpful Tips for Panic Attack Treatment Read More »

Sometimes, life gets really tough and overwhelming. Challenges can rock our boats and threaten to drown us. In the midst of the storm, it is usually difficult to see the way forward. We usually need help to navigate and get the necessary answers. When life gets hard, counseling helps us understand the state we are …

Know Before You Go: Counseling Center Read More »

The Background on Emotional Support Animals Emotional Support Animals are all the rage these days. Lately, I’ve seen articles praising them, bashing them, wondering what they are, and wondering if they work. Let me be clear up front that I am a supporter and I do have an ESA (the obvious shortening of the term). …

Emotional Support Animal – Help for Depression Read More »

Obsessive-compulsive disorder is a common chronic mental disorder, which is characterized by intrusive, obsessive thoughts, as well as compulsive acts in response to such imagined thoughts. While many people with OCD respond to medications and behavior therapy, a few persons may be resistant to these and require more intensive treatment options. What is OCD? Obsessive-Compulsive …

How to Get Started With OCD Treatment Read More »

Many people dislike public speaking or prefer not to be in a crowded space. Typically, it is still possible to participate in such activities when it is required. For some individuals, this is not the case. When people are dealing with social anxiety, they might find social settings so difficult that it feels entirely impossible …

5 Powerful Ways to Start Dealing With Social Anxiety Read More »

Symptoms of anxiety affect millions of people every day, and they can be overwhelming. Many people experience these symptoms during times of high stress or emotion, and outside of these times are able to function with minimal to no anxiety. Others suffer from anxiety attacks with little-to-no warning, and these emotions can prevent them from …

How to Deal with Anxiety: 7 Steps to Start Using Now Read More »

Many couples experience stress with their partners that may not be resolved until they understand how their emotions and behaviors affect each other. This is where couples counseling comes in. Couples counseling is of different types and uses various techniques aimed at helping couples understand themselves better and gain a deeper insight into the causes …

Getting Your Relationship Back on Track with Couples Counseling Read More »

BLUF: We recommend Better Help for online therapy. What is Anxiety? The function of anxiety is to help people to escape from danger. Feelings of anxiety usually trigger a fight or flight response. They may also cause you to freeze. Anxiety is a natural response to situations that could put you in harm’s way. However, …

What is Anxiety Therapy and How Can It Help? Read More »

Mindfulness-Based Cognitive Therapy (MBCT) is one of the so-called third-wave of behavioral psychological treatments. Each of these approaches uses mindfulness principles in conjunction with cognitive and behavioral techniques to treat a variety of mental illnesses. Bringing together two seemingly disparate theoretical models, MBCT aims to get the best of both worlds. While mindfulness is at …

Everything You Need To Know About Mindfulness-Based Cognitive Therapy (MBCT) Read More »

As a child, you probably had intense sessions with your playmates where you played dress up, took on a character and pretended to be a different person entirely. This is known as role-playing. Role-playing is a major feature of psychodrama. Psychodrama is a creative form of therapy that digs deep through role play in a …

The Guide to Psychodrama Read More »

Brainspotting is a new treatment approach which works by identifying, processing, and releasing stored negative or traumatic experiences from the brain to help affected individuals heal from within. It also promotes healing for individuals suffering from physical pain. Brainspotting: What is it? Brainspotting is a new model of psychotherapy created to help people overcome negative …

What is Brainspotting and How Does it Work? Read More »

Cognitive processing therapy is a proven way to help those who suffer from Post-Traumatic Stress Disorder or other trauma disorders. It is a type of therapy that helps those who have suffered from a traumatic event reshape their thought process to live a happier life. Finding a qualified therapist for Cognitive processing therapy can help …

Everything About Cognitive Processing Therapy Read More »

To understand how holotropic breathwork emerged as a new approach to mental health and well-being, first we must look at transpersonal psychology. With a holistic and integrative perspective on the human mind, transpersonal psychology extends psychological research to the spiritual dimension of existence, focusing on the study of ‘states’ and the processes in which people …

The Guide to Holotropic Breathwork Read More »

What if there were a quick and simple way to access the deepest parts of your mind, allowing you to alter thoughts, feelings, and behaviors that are not serving you? What if a trained professional could help you use your own mind to control pain, stop smoking, lose weight or cope with depression and anxiety? …

Understanding the Truth Behind Hypnotherapy Read More »

Autogenic training is a therapy that trains a person to access his/her own physical relaxation process, and use it to relieve physical and emotional stress. Originating from research on hypnosis, autogenic training has been compared to yoga and meditation, which influence the body’s autonomic nervous system. Autogenic Training: What is it? Autogenic training was developed …

Everything You Need To Know About Autogenic Training Read More »

Emotionally Focused Therapy has been in use in various settings like clinics and hospitals and promising results have been achieved. Emotionally focused therapy refers to a therapeutic approach which is grounded in scientific studies and usually used as an intervention to address issues emerging from intimate relationships.  The bonds and processes that exist between couples …

Guide to Emotionally Focused Therapy (EFT) Read More »

Depression can be devastating for those who suffer from it and dramatically impact their daily life. It also weighs heavily on those who love and support the person suffering. It can be hard to recognize signs of depression in those we love, and it can be even more challenging to confront these people with our …

7 Tips for Dating Someone with Depression Read More »

The human brain is amazing. It is arguably the most important organ in the human body because it controls all the other organs. For example, it tells the heart to pump blood, tells the lungs when to inhale and exhale, aids digestion and controls the nervous system. The brain is also in charge of our …

Fast Guide to Neuropsychology Read More »

The Gottman Method is a type of therapy that helps couples to improve their relationship. It is based on scientific facts derived from the analysis of the behaviors of thousands of different couples over a long period of time. It aims to increase intimacy, understanding, and respect, and to remove harmful barriers that prevent productive …

Beginner’s Guide to the Gottman Method Read More »

Based on Søren Kierkegaard’s works on existentialism, existential therapy seeks to provide a more realistic understanding of human beings and the complexity of their existence. As you can imagine, topics such as the meaning of life or the purpose of our existence can be the source of doubt, dissatisfaction, depression, and anxiety. Existential therapists believe that …

The Guide to Existential Therapy Read More »

Maybe you have woken up from a dream and wondered what it meant. Maybe you even told a friend or family member about that dream and hypothesized together about its meaning. Maybe you even conducted an internet search to try and understand the elements of the dream. Many people choose to keep a dream journal …

What’s Dream Analysis and How Does It Really Work? Read More »

The end of a relationship can be difficult. Usually, people think of the person being broken up with as being most affected by the event. Entire movies are made about the emotional repercussions of being broken up with. However, a break up can also be challenging for the one initiating the break-up. It can be …

How to Break Up with Someone: 6 Helpful Steps Read More »

If you have a mental health concern for which you are considering therapy, you may wonder which therapeutic approach will be best for you. Some people do not feel enthusiastic about the talk therapy approach. If you find it difficult to express yourself through words, you might consider participating in music therapy. It is one …

The Benefits of Music Therapy Read More »

The events we experience in life make up our personal stories or narratives. While most people have life stories that are mainly positive, some people define themselves primarily by the painful events they experienced in the past. Narrative therapy helps individuals who have a negative sense of self to identify their strengths, rewrite their story, …

How Narrative Therapy Works Read More »

Neurofeedback is an adjunctive therapeutic method applied in the treatment of a number of neurological and psychological disorders such as post-traumatic stress disorders, depression, anxiety disorders, and epilepsy. It yields a good outcome when combined with other therapeutic modalities including medications and psychotherapy. Neurofeedback: What is it? Neurofeedback, also known as EEG (electroencephalogram) biofeedback, neurofeedback …

What is Neurofeedback? Read More »

Most people get married when they are in love. However, it is possible for marriage mates to eventually fall out of love. Loving marriages that last for a long time generally have marital partners who are committed to working diligently on their relationship. Marriage mates who have poor communication and do not consistently strengthen their …

How to Survive a Loveless Marriage Read More »

Encopresis is a disorder that affects children between the ages of 4 to 17 years of age.  Although it is not very common, it is also not rare.  This disorder can be frustrating for parents and especially stressful for children.  This article will talk about what Encopresis is, symptoms and how to get help. Encopresis …

Encopresis: Involuntary Soiling Read More »

If you are considering attending therapy, you might be hesitant not knowing what exactly you should anticipate. Generally, people usually feel better about trying something new, when they have some idea of what they can expect. The process of therapy is very individualized, so it can be challenging to define exactly what will happen. However, …

What is a Therapy Appointment Really Like? Read More »

Depression is the commonest mental illness, affecting millions of people globally. It may be caused by genetic factors, conflicts, stressful life events or transitions, and loss of a loved one. However, studies have suggested that there may be a link between depression and low testosterone levels in the body. Is There a Link between Low …

What You Can Do About Low Testosterone and Depression Read More »

Depression and erectile dysfunction are often associated with jokes and negative stigma, but the reality is these conditions are more common than we think and can be distressing for those who suffer from them. Recognizing the symptoms of erectile dysfunction and depression and seeking help can lead to successful treatment for these conditions. What is …

Is it the Erectile Dysfunction or the Depression? Read More »

Do you ever feel overwhelmed by a low mood that seems to drain all your energy? Perhaps it even leaves you feeling disinterested in your typical activities? Maybe, at those times, you even withdraw or isolate from friends and family? If these descriptions sound familiar, you may be experiencing symptoms of depression. This can be …

7 Tips for Dealing With Depression Read More »

Circadian Rhythm Disorder impacts the sleep-wake cycle and prevents those impacted from being able to adjust to the demands of their social or work schedules. This disorder can be frustrating, but there are treatment options available to help those with Circadian Rhythm Disorder. Circadian Rhythm Disorder: What Does It Mean? Circadian rhythm describes the body’s …

What is Circadian Rhythm Disorder? Read More »

Cataplexy is a rare disorder in which a person loses muscle control when experiencing strong emotions (also one of the symptoms of narcolepsy). Those who suffer from cataplexy can feel isolated as they tend to withdraw from emotionally charged situations in order to manage their symptoms. While cataplexy can have a large impact on a …

Cataplexy: Narcoleptic Paralysis Read More »

What is CBD? Cannabidiol (CBD) is a naturally occurring chemical compound found in the hemp plant. It is one of the numerous unique compounds called cannabinoids which naturally occur in hemp. Generally, cannabinoids can be produced in the body (these are known as endocannabinoids) or found in the hemp plant as phytocannabinoids. CBD is industrially …

CBD Oil: A Cure for Depression? Read More »

Rumination Disorder: What Does It Mean? Rumination disorder, which is also referred to as rumination syndrome, is a chronic, rare disorder. This disorder can be found in infants, children, and adults, and can have life-threatening side effects. The primary indicator of Rumination disorder is the regurgitation of food after nearly every meal, if not after …

What is Rumination Disorder? Read More »

At some time in their life, most women experience pain when having sexual relations. This can be due to many different reasons. Usually, it goes away. However, if you always suffer pain when you have sex with your partner, you could have a treatable medical condition called Dyspareunia. Dyspareunia: What Does It Mean? Dyspareunia means …

 Dyspareunia: Painful Intercourse Read More »

Dissociative Amnesia is one of the Dissociative Disorders and it is characterized by the inability of the person to recall important personal memories. The impairment is greater than just due to forgetfulness.  The condition is often brought on by a traumatic event which the person blocks out of their consciousness. Dissociative Amnesia: What Does It …

What is Dissociative Amnesia? Read More »

3 Minute Depression Test This depression quiz is based on the Depression Screening Test developed by Ivan Goldberg, MD, the founder of Psycom who was also a renown psychiatrist. Below is a list of questions that relate to life experiences common among people who have depression. Please read each question carefully, and indicate how often …

Depression Test: Are You Depressed? Read More »

There are days when we get so caught up with daily life activities that we may lose out on sleep for a few nights only to feel groggy and fatigued the rest of the day. This differs from hypersomnia, a sleep disorder in which an individual constantly feels sleepy during the daytime even with a …

Hypersomnia: Disruptive Oversleeping Read More »

Schizotypal Personality Disorder is a complex mental condition which can produce eccentric behavior and affect the daily life of sufferers in multiple ways. However, with treatment, many people can have productive and satisfactory lives. Schizotypal Personality Disorder: What Does It Mean? Schizotypal Definition Schizotypal Personality Disorder is a serious mental illness manifested over a long …

Schizotypal Personality Disorder Read More »

Persistent complex bereavement disorder (PCBD), formerly called complicated grief, is a condition defined by an extreme, disabling yearning for a deceased loved one for a prolonged period of time. Persistent Complex Bereavement Disorder: What Does It Mean? Bereavement is a time of mourning after a loss—typically the death of a loved one. It usually involves …

Persistent Complex Bereavement Disorder Read More »

Folie à Deux (pronounced fo-lee uh doo) is a rare mental health disorder that can be difficult to understand but can be treated successfully when professional help is sought.  This article will discuss what it is, the treatment and provide resources for persons dealing with a loved one with this disorder. Folie à Deux: What …

What is Folie à Deux? Read More »

Do you have intense urges to steal items you don’t need? Do you feel a great sense of relief after stealing? Have you lost friendships, jobs or other important aspects of your life because of stealing? Whether you been keeping this secret for a long time or have been caught multiple times for stealing, living …

Kleptomania  Read More »

Brief Psychotic Disorder: What Does It Mean? Different from other psychotic disorders, Brief Psychotic Disorder is characterized by its limited duration, and periods of confusion, delusions, and hallucinations – this disorder is most often seen when patients are in their 20s and 30s, but can occur at any age. This uncommon psychiatric condition is categorized …

Brief Psychotic Disorder Read More »

Intellectual disability can manifest itself in distinct ways and at different levels. Most people who receive this diagnosis can live full and rewarding lives when they have the support of family, friends, and professionals. Intellectual Disability (Mental Retardation): What Does It Mean? Intellectual disability is a permanent neurological condition which develops before the age of …

Intellectual Disability Read More »