Home » Therapists Near Me

Therapists Near Me

Choosing to see a therapist is a big step in the right direction in healing the mind. Whether you need help with a particular problem, want to find more direction, or are looking to grow into your best self, good therapy will make all the difference. So, how does one find a therapist near them?

The process of finding a therapist can seem daunting. Some may feel uncomfortable asking for recommendations, as some still believe there’s a stigma around therapy. Others are put off by high hourly rates without insurance. And there are those who simply don’t have anyone to ask for a referral.

These days, finding a therapist or speaking with a psychiatrist online is a lot easier than it once was. If you are uncomfortable seeking personal advice, there are plenty of resources online for finding recommendations. You may be surprised to know that there are online alternatives to in-person therapy that are not only cheaper, but more accessible and better suited to those with busy schedules.

In this article, we’re going to take you through every step in the process of finding not just a good therapist, but the right therapist.

How Do I Start Looking?

Before you start looking for “therapy near me,” you need to decide what kind of therapy fits you best. While this question is a little trickier today than it once was, this is for the best. There are now different types of therapy to choose from, making it more likely you’ll find the right therapist.

Traditional Therapy

Traditional therapy has been around for over 100 years. It has evolved significantly since the early days when Freudian psychoanalysis was the only option. However, the basic concept has remained the same. You sit in a private room with a therapist and talk through your problems.

There are many different approaches taken by traditional therapists. Some stay relatively quiet throughout the session, while others will have a lot more of a direct, guiding hand. Anyone who is fully licensed and has good testimonials will be more than capable of helping you, regardless of their approach. But if you know a bit about the different approaches, and one of them appeals to you more than the others, you may want to search specifically for “therapy near me” that follows your preferred approach. Check out the “Therapy” category in our blog to find out more about some of these styles of therapy.

Online Therapy

Online therapy is obviously a relatively new innovation which makes finding good therapist near you a lot easier. Online therapy generally refers to therapy carried out via video or voice calling. It’s an online platform that matches you with a therapist more suited to your needs who also has open availability.

The major difference between online and traditional therapy is that you are not in the same room as the therapist, but in all other senses, the therapy portion is virtually the same. therapy relies on a relationship between the therapist and the client and takes place in scheduled sessions on a regular basis in order to be a success.

There are many advantages to online therapy. Online platforms use sophisticated questionnaires and algorithms to match clients with the most appropriate therapist. They will provide all the information on the therapist that a client needs to make an informed decision. Schedules tend to be far more flexible, and travel or waiting time does not need to be accounted for. Those who would be worried about being seen going into a therapist’s offices no longer have that obstacle.

The therapist is also generally more available for quick check-ins or urgent sessions when necessary. And, of course, it is somewhat cheaper. Finding a “therapist near me” using online therapy is by far the easier option.

At Thrivetalk, we host a nation-wide and even international network of highly qualified therapists. We believe in providing care and guidance to not only help you through challenges you may be facing, but to help you grow into the best possible self that you can be. therapy isn’t just about healing, it’s about building a better life for yourself. Click on the banner above to get started, or keep reading to find out more.

Text/Chat Therapy

While most online therapy is primarily based around voice or video connection, some platforms offer a text/chat-only option. This makes finding a therapist near you incredibly simple. However, it comes with its drawbacks.

therapy that occurs primarily over text is mistrusted by many mental health professionals and researchers. Only one study thus far has supported its efficacy. therapy traditionally relies on a strong relationship between therapist and client, something which is difficult to achieve over text. Furthermore, we have all had the experience of misunderstanding someone over text, or being misunderstood, simply because tone does not come through. Misunderstandings in a therapeutic context can be dangerous.

On the other hand, proponents of text/chat therapy point out that it is better than nothing. Those who would not have pursued any type of therapy were it not for text therapy, are better off for it. For those with an especially hectic daily life, text therapy may be the lifeline you need.

Finding text/chat “therapy near me” is simple, but the extra accessibility can come at a cost.

What Kind of Therapist Should I Look For?

What confuses a lot of people is the different types of professionals available to provide therapy. Many mistake the role of a psychiatrist for that of a therapist. A psychiatrist is a licensed medical professional who can diagnose mental illnesses and prescribe medication. Not everyone seeking therapy needs this, and those that do generally need to seek therapy elsewhere as well. Psychiatrists do not specialize in providing therapy, after all, although they are trained in psychotherapy. Many do not offer it.

But even among those offering therapy, there are a range of different titles, which you should understand before seeking therapy near me.


A psychologist is an expert in psychology who holds a doctoral degree (PhD or PsyD) in the field. Since their doctorate is not medical in nature, they are not permitted to prescribe medication. However, they are experts at providing therapy, and are familiar with a range of approaches. They have necessarily had thousands of hours of experience before achieving their doctorate, and can generally provide various types of therapy. Nonetheless, they usually have a specialty in which they prefer to practice and have the most knowledge and experience.

Licensed Counselors

Licensed Professional Counselors (LPCs) and Licensed Mental Health Counselors (LMHCs) hold at least a master’s degree in counseling, and have over 3,000 hours of post-master’s experience. They are licensed or certified to diagnose and treat mental and emotional disorders. While they do not necessarily hold a doctoral degree, they are nonetheless experts in their fields and should provide excellent treatment.

Social Workers

A Licensed Clinical Social Worker (LCSW) provides many of the same functions as an LPC. They have somewhat different educational backgrounds, with a social worker requiring at least a master’s degree in social work, rather than counseling. They provide social services in health-related settings which are governed by managed care organizations. They focus on improving a person’s psychological and social functioning. Social workers often help people function in their particular environment, and are therefore useful for those seeking to deal with relationship, work, and financial problems.

Family and Marriage Therapists

Family and marriage therapists are licensed counselors (LMFT) who specialize in helping couples and families. Rather than meeting in a one-on-one setting, they meet with couples or whole families, in order to find solutions to dysfunction in the relationship(s). They can help couples get through tough times or, when necessary, to end a relationship in a way that is least damaging. On the other hand, many couples seek out couples’ therapy despite having identified no dysfunction. They recognize that relationships come with no guidebooks, and that a therapist can help them learn how best to support each other and maintain a healthy partnership.

Family therapists identify damaging patterns in families, along with the roles each member has unconsciously taken on. They help the family make changes in how they relate to each other, as well as to step away from roles which are only exacerbating problems.

How Do I Assess Potential Therapists?

Before settling on a therapist, you will want to assess their suitability for you. The first step is ensuring that they have the relevant certification and licensing from the American Psychological Association (APA). This filters out those who do not have the training or experience to help you.

Of course, that does not mean all remaining therapists are right for you. On the APA or Psychology Today lists, you can get an idea of their specialties and approaches. By searching their names online, you may find independent reviews or testimonials that may help you make the right decision. It’s important to note that some clients take out their frustrations on their therapist when the process isn’t working, even if the therapist has done the best possible job. Therefore, one or two negative reviews are inevitable. If all reviews are negative, it may be a good idea to search for alternatives.

With online therapy, assessing a potential therapist is somewhat easier. The platform will set you up with appropriate therapists based on your needs, and information and reviews of the therapist will be readily available. Since physical proximity is not relevant, you will not have the pressure of choosing only from the options nearby. You can therefore choose the therapist who appeals to you the most, rather than the one within driving distance.

What Do I Do to Set Up the First Session?

This depends on the format of the therapy and the therapists themselves. With online therapy, the website will have clear instructions and a simple system to set up the first session. Available slots will be provided, and you will be able to choose which suits you best without having to call or email the therapist.

With traditional therapy, it depends on the therapist. Some have modern platforms on their professional websites, which show you available slots and take your relevant information. Others will require you to phone or email them to set up an appointment and will take your basic information at the first session.

What Happens in the First Session?

In the first therapy session, your therapist will try to get to know you. They will attempt to get a basic understanding of your history, your present circumstances, as well as what you wish to gain from therapy. They will take some of the most basic information on forms you’ll fill out before the session begins, either online or in person. The rest of it they will discuss with you. They will give you an idea of what you can expect from them, and will try to come to an agreement of what each you will commit to the process. Those therapists that expect you to do “homework,” for example, will let you know this and will discuss how you feel about this.

You can also ask any questions that have been bothering you, and provide the information you think it is most important for the therapist to know about you.

Questions to Ask a Potential Therapist

Ask a potential therapist about their professional qualification and license if you have not been able to establish this yet. Ask them about their approach and whether they believe they’re the right person for your particular needs. Furthermore, ask them how often they will need to see you in order for change to be made. Some therapists will want you to come in weekly, others once every second week, and some as often as twice a week.

You can also ask how long they expect therapy to last – whether it is open-ended or whether they prefer to work towards an end-point in the process.

Find a Therapist Now on ThriveTalk

For excellent online therapy, ThriveTalk is an online platform that matches you with an experienced therapist based on your needs and preferences. ThriveTalk has a team of committed therapists, each with their own specialties and approaches. The simple online process will help you find a great therapist in minutes.

Finding “therapy near me” is no longer the difficult process it once was. Online lists and platforms make finding the right therapist far more seamless. You can learn all about a therapist, their specialties, and approaches online, and online platforms will match you with the most suitable option for you.

If you’re looking for a “therapist near me,” the resources are at your fingertips. Use this information to make an informed choice.

Types of Therapists: Psychologist vs Psychiatrist

When it comes to the world of psychology and mental health treatment, two words are very often interchanged for one another despite being very different: psychologist and psychiatrist. While these professions may sound similar and share a few common grounds, they are not synonymous with each other and take very different approaches to treat mental

Read More »

Avoidant Attachment: A Guide to Attachment Theory

What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework

Read More »

What is a Sex Therapist and How Can They Help You?

Sex therapy is a kind of psychotherapy, imparted by a specially trained sex therapist, which helps individuals or couples who are experiencing dissatisfaction in their sexual lives. It is based on the premise that sexual activity is a natural and important part of the human relationship and that it should be enjoyed by both parties.

Read More »

What Can a Family Therapist Do For You?

Is your family facing big life transitions or psychological challenges? Therapy can help to restore the emotional well-being of your family if you’re going through a difficult time. Sessions with a family therapist play a role in uncovering unhelpful behavioral patterns and the treatment also promotes improved collaboration between family members. During these sessions, you’ll

Read More »

Psilocybin Therapy: A New Possibility in the World of Mental Health

What if we were to tell you that psilocybin, the active ingredient in an illegal drug called magic mushrooms, could be used to treat psychiatric disorders? Research is showing that this magical chemical compound may help to rewire the brain. Clinical trials have shown that psilocybin assisted therapy can possibly improve mental health and reduce

Read More »

MDMA Therapy: On The Fast Track To Approval

Through the years MDMA assisted therapy has been, and still is, a controversial approach to treating post-traumatic stress disorder. Considering that MDMA is classified as a Schedule 1 drug, many experts are somewhat reluctant to use this substance for therapeutic purposes. But things are about to take a turn for the better as recent studies

Read More »

Wilderness Therapy

Do you enjoy adventure activities? Then wilderness therapy may be the right option for you. During these therapy sessions, you’ll learn more about yourself through fun and challenging activities in a natural setting. Support from mental health professionals and your peers helps to facilitate the healing process. Wilderness Therapy: What is it? Wilderness therapy uses

Read More »

How Much Does Therapy Cost? Why Is It So Expensive?

One of the most common issues that prevent a person from undergoing therapy is the cost. Despite programs such as the Affordable Care Act that have sought to improve access to mental health services, therapy just remains too expensive for many people. However, this reasoning could be the result of a failed understanding of what

Read More »

Different Types of Therapy: What Are They and Who Are They For?

The hardest step when it comes to taking care of your mental health is often the first one. Making the decision to seek therapy can be very difficult for some people for a variety of reasons. One of the more common issues faced by those hesitant to seek therapy is the overwhelming amount of therapists

Read More »

What Is Talk Therapy?

When someone hears the word “therapy,” they may have a certain image in mind. Maybe they think of a patient lying on a couch divulging all of their hopes and fears to another person who’s scribbling furiously in their chair, taking notes, and asking, “and how did that make you feel?”  Although this scenario is

Read More »

What Is Play Therapy?

As far back as Aristotle and Plato, humans have recognized the importance of play and its many benefits to children and adults. The act of play can be an extremely important part of the brain development of a human. Play allows children to develop and use their creative capabilities in order to better develop their

Read More »

What Is Music Therapy?

When someone thinks of therapy, they will usually invoke the idea of someone sitting on the famous couch, talking to a therapist who is listening intently and taking notes.  In reality, there are dozens of different approaches to therapy, and utilizing music is just one example of something called expressive arts therapy. It is well

Read More »

What Is Exposure Therapy?

In the world of therapy, there are many different ways to treat the various issues and disorders that a person may experience in their lives. For the most part, there are no right or wrong answers when it comes to treatments but some are definitely much more effective than others. In some cases, the act

Read More »

What Is DBT Therapy?

In the world of therapy and psychology, there are many different ways to treat the various issues that may arise stemming from mental health disorders. The most popular version that the average person imagines when they hear the word therapy is most likely psychotherapy or talk therapy through a individual therapist. A person sitting in

Read More »

What Is Conversion Therapy?

In the world of mental health and psychiatry, there can be many wonderful therapies that someone can undergo in order to improve their lives. Behavioral therapies can help promote positive thinking patterns and eliminate negative behaviors. Play therapy can help children open up to new ways of communication to better understand themselves and their world.

Read More »

What Is Cognitive Behavior Therapy?

As the science and education behind psychology continue to grow, so do the methods available to therapists. When trying to repair and improve someone’s mental health and well-being, there are many different routes that can be taken. While medication can help in some cases, most therapists’ goal is to reach the root of the specific

Read More »

What Is Behavioral Therapy?

For every person, there exists a deep connection between their thoughts and their actions. Even actions that may seem to be reactionary are thought of previous to being committed but perhaps not in the way we associate thinking. There are actually two different types of thinking, and each of them influences our actions in different

Read More »

What is Art Therapy?

There are many different variations of therapy available in order to better treat psychological disorders. Finding the right solution to a mental disorder is often much more difficult than diagnosing the disorder in the first place.  In the physical medical field, if a doctor were to prescribe a penicillin shot for someone with a broken

Read More »

What Is a Therapist? The Complete Definition

Many people will have a similar picture pop into their mind when they hear or see the word therapist — a man or woman sitting cross-legged in a chair, probably wearing glasses and scribbling notes while asking questions like “and how did that make you feel?”  While this is not necessarily a false or inaccurate

Read More »

How To Get a Therapy Dog

Since dogs were domesticated tens of thousands of years ago, they have served alongside their humans loyally,  assisting in countless ways. Although humans have a lot more in common with primates, we are much closer with dogs in terms of love and friendship.  One of the newest ways that our canine friends can help us

Read More »

How Much Does Therapy Cost?

One of the most common reasons for people to neglect the services of therapy is the cost. When it comes to something like a broken bone there is no choice but to go to a medical doctor to repair it.  Even though the bill for a medical procedure will often be exponentially more expensive than

Read More »

Free Online Therapy vs Paid Counseling

There are far too many benefits of the internet to ever be able to list them all out. Being able to easily connect with other humans all over the world has changed the way life has worked for centuries. One of the aspects of life changed by the internet has been in the world of

Read More »

Explore Couples Therapy As An Online Option

Even the strongest and most secure of relationships will see rocky times. Between the random twists of fate that life brings and the fact we all change over time and can start to grow apart, it’s only a matter of time before serious issues may start to rise in a relationship.  One potential way to

Read More »

Looking to Become a Family Therapist? Here’s What You Need to Know

When Psychology was still a young science, most experts used to think that individuals are solely responsible for their mental or emotional issues. As a result, many psychologists focused exclusively on treating a specific problem without paying too much attention to the family context in which individuals usually function. Nowadays, mental health experts have a

Read More »