Why Men Avoid Self-Care
Self-care has become quite a trendy term, promoted by mental health bloggers and advocates. Simply put, self-care refers to actions[...]
The Real Rewards of Gratitude
Being on the receiving end of a thoughtful act from someone can leave you feeling happy and positive. These happy,[...]
Ayurvedic Medicine and Mental Health
With over 400 000 registered practitioners in India, Ayurvedic Medicine (or Ayurveda) is a familiar, affordable and accessible option for[...]
CBD Gummies for Anxiety and Depression
For those of us dealing with anxiety and depression, CBD edibles may hold the key to less worrying, better sleep,[...]
When discussing issues relating to men’s mental health, one area that isn’t touched on a great deal is male friendships.[...]
Marriage Therapy: Why I Try To Sabotage My Perfect Life
Even as a child, I could tell my parents’ marriage was a mess. My mother hurled insults at my father,[...]
How Much Does Therapy Cost?
Psychotherapy, also called talk therapy, is considered a gold standard treatment for depression, anxiety, and a variety of other psychiatric[...]
Is Depression Genetic?
Depression is a mental health disorder than impacts a large number of people to varying degrees. If you have ever[...]