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Self-care has become quite a trendy term, promoted by mental health bloggers and advocates. Simply put, self-care refers to actions[...]

Being on the receiving end of a thoughtful act from someone can leave you feeling happy and positive. These happy,[...]

With over 400 000 registered practitioners in India, Ayurvedic Medicine (or Ayurveda) is a familiar, affordable and accessible option for[...]

For those of us dealing with anxiety and depression, CBD edibles may hold the key to less worrying, better sleep,[...]

When discussing issues relating to men’s mental health, one area that isn’t touched on a great deal is male friendships.[...]

Even as a child, I could tell my parents’ marriage was a mess. My mother hurled insults at my father,[...]

Psychotherapy, also called talk therapy, is considered a gold standard treatment for depression, anxiety, and a variety of other psychiatric[...]

Depression is a mental health disorder than impacts a large number of people to varying degrees. If you have ever[...]