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Types of Therapists: Psychologist vs Psychiatrist

When it comes to the world of psychology and mental health treatment, two words are very often interchanged for one another despite being very different: psychologist and psychiatrist. While these professions may sound similar and share a few common grounds, they are not synonymous with each other and take very different approaches to treat mental …

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Avoidant Attachment: A Guide to Attachment Theory

What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework …

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What is a Sex Therapist and How Can They Help You?

Sex therapy is a kind of psychotherapy, imparted by a specially trained sex therapist, which helps individuals or couples who are experiencing dissatisfaction in their sexual lives. It is based on the premise that sexual activity is a natural and important part of the human relationship and that it should be enjoyed by both parties. …

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What Can a Family Therapist Do For You?

Is your family facing big life transitions or psychological challenges? Therapy can help to restore the emotional well-being of your family if you’re going through a difficult time. Sessions with a family therapist play a role in uncovering unhelpful behavioral patterns and the treatment also promotes improved collaboration between family members. During these sessions, you’ll …

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Psilocybin Therapy: A New Possibility in the World of Mental Health

What if we were to tell you that psilocybin, the active ingredient in an illegal drug called magic mushrooms, could be used to treat psychiatric disorders? Research is showing that this magical chemical compound may help to rewire the brain. Clinical trials have shown that psilocybin assisted therapy can possibly improve mental health and reduce …

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Wilderness Therapy

Do you enjoy adventure activities? Then wilderness therapy may be the right option for you. During these therapy sessions, you’ll learn more about yourself through fun and challenging activities in a natural setting. Support from mental health professionals and your peers helps to facilitate the healing process. Wilderness Therapy: What is it? Wilderness therapy uses …

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