Therapy

Parent-Child Interaction Therapy (PCIT) is a family-oriented therapy which trains parents, or immediate carers, how to interrelate in a positive way with their children. It is considered to be one of the most effective and widely used therapies. PCIT: What is it? PCIT is a therapy where the parents are instructed as to how to …

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Therapy is a good place to start for anyone who’s struggling with their mental health. Whether the problem is related to addiction or something else like depression, gender dysphoria, anxiety, grief, or trauma, psychodynamic therapy can help. Talking it out with a therapist can help us to: Figure out the problem, and get to know …

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As the science and education behind psychology continue to grow, so do the methods available to therapists. When trying to repair and improve someone’s mental health and well-being, there are many different routes that can be taken. While medication can help in some cases, most therapists’ goal is to reach the root of the specific …

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One of the most common reasons for people to neglect the services of therapy is the cost. When it comes to something like a broken bone there is no choice but to go to a medical doctor to repair it.  Even though the bill for a medical procedure will often be exponentially more expensive than …

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Since dogs were domesticated tens of thousands of years ago, they have served alongside their humans loyally,  assisting in countless ways. Although humans have a lot more in common with primates, we are much closer with dogs in terms of love and friendship.  One of the newest ways that our canine friends can help us …

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Many people will have a similar picture pop into their mind when they hear or see the word therapist — a man or woman sitting cross-legged in a chair, probably wearing glasses and scribbling notes while asking questions like “and how did that make you feel?”  While this is not necessarily a false or inaccurate …

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Family therapy is a kind of psychotherapy or psychological counseling. It is performed by a psychologist, a licensed therapist, or a clinical social worker. We define family therapy as a form of counseling that helps family members to improve communication between them. This will help them to resolve problems and conflicts that affect the healthy …

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Family of origin therapy is a kind of psychotherapy. It was originally developed by the psychiatrist Murray Bowen in the 1950s and 60s. He revolutionized how we look at human behavior with his Family Systems Theory. This theory applies not only to families but can be extended to better understand the working of organizations or …

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In essence, a family provides a warm and nurturing context in which individuals can grow and evolve. Each member contributes actively to the well-being of the family and receives unconditional support when he/she goes through a difficult period. Although the family is seen as an inexhaustible source of joy and fulfillment, there are times when …

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Gestalt therapy is a humanistic and experiential form of psychotherapy. It emphasizes awareness of one’s experiences, personal responsibility, and acceptance of all aspects of the self.

What does spirituality have to do with mental health? Recent studies have shown that the two are more intertwined than many would imagine.

The Gottman Method is a structured form of couples therapy. It uses thorough assessment and research-based interventions that are grounded in the Sound Relationship House (SRH) theory to overcome relationship barriers and promote positive change.

Have you recently experienced a traumatic event? Perhaps you were in a car accident, an armed robbery or maybe you witnessed the death of a loved one? Following events such as these, some people may experience a significant and problematic shift in their emotions and behaviors. You might find that you are more angry and …

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Systems theory is a complex philosophy that focuses on the interdependence of individuals in a group to help understand and optimize the achievements of the system. When applied to psychology, it can help a group improve relationships and work more efficiently toward a common goal.

Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic …

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Teenagers today are under more pressure and stress than ever before. This can result in a variety of behaviors and symptoms. Without treatment, these issues can make the process of transition to adulthood more difficult and they could even develop into mental illnesses. Depression and anxiety commonly begin to manifest themselves in the teenage years. …

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online marriage counseling refers to couples therapy that is conducted over the internet. It helps married and unmarried couples to understand presenting issues, resolve conflicts, and strengthen their relationship.

For Top Notch online therapy check out betterhelp As we increasingly use online technology in our day-to-day lives, virtual services are becoming available to fit the ways in which we use technology. It should be no surprise that mental health services are now more easily accessible than ever before and can be used from the …

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Those of us who’ve been in group therapy know that this approach can have a considerable impact on our mental health. Being in a room of people who are going through the same issues and who are experiencing the same feelings as you can be quite empowering. This creates the opportunity for connecting with people …

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The teenage years are a natural time of change, and sometimes these changes can be difficult for both parents and youngsters to adjust to. Teen counseling is a helpful lifeline during this time. For parents, this period can be a real challenge, because the charming child they knew and loved has been replaced by a …

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For older folks, the word Psilocybin may possibly conjure up youthful memories of carefree tripping on “magic mushrooms.” It may remind them of a profound mystical experience. Of course, in the 60s wild mushrooms and fungi containing psychedelic compounds were used all over the world for recreational purposes. Especially by the youth. They have also …

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Music therapy uses music to maintain or enhance the well-being of people. The approach promotes holistic healing and may improve a person’s mental, physical, emotional, or social health.

In broad lines, anxiety therapy refers to any type of clinical or non-clinical intervention which aims to help people manage and prevent anxiety disorders. Over the last decades, researchers and healthcare professionals have focused extensively on this condition in hopes of determining the best possible treatment options.

For many, the process of therapy remains shrouded in mystery. We’ve all seen therapy appointments as portrayed in the movies, usually involving a detached and stern-faced therapist, hidden behind a beard and clipboard, asking questions about a patient’s dreams and childhood memories. However, therapy, as it’s practiced today, has come a long way since the …

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One of the most essential needs we have as human beings is the need for companionship. Healthy relationships help us thrive and also fulfill our emotional needs. We all desire affection, and we feel good when we know that other people care deeply about us. Relationships, whether they are romantic, friendships or familial fulfill our …

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Narratives, or stories, are central to who we are as human beings, and for centuries, storytelling has been an important way of communicating knowledge and fostering connections between people. Since the days of our early ancestors, for example, people have gathered around campfires and painted on walls to communicate their stories. Furthermore, the teachings of …

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Finding the right therapist is no walk in the park. There are so many matters to consider; from the therapist’s education, reputation and specialization to your personal preferences in terms of age, gender and so forth. You should also ask yourself: do I mind seeing a therapist online? If not, will I be able to …

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