Social media websites are the most popular thing on the internet right now. Everyone uses them, and the opinions on whether they are good or bad are mixed. Some people experience negative effects of using social media, but what do the statistics say? How does social media affect mental health? Science gives us some very …
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1) By age 25, 75% of people who will eventually be diagnosed with a mental illness have already experienced their first bout of illness. It is not too surprising given the fact that most mental illnesses start before adulthood (in childhood, adolescence, and early adulthood) and are made worse by stress. College is often the …
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Ketamine, a drug initially used as an anesthetic, has been making waves in recent years as a promising treatment for mental health conditions such as depression, anxiety, and PTSD. While many people associate ketamine with party drug use, medical professionals have been utilizing it in smaller doses for its therapeutic properties. In recent years, oral …
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Ketamine infusion therapy is an innovative approach to treating various medical conditions where traditional therapies have failed. This technique involves the administration of a small dose of ketamine, a dissociative anesthetic, through an intravenous (IV) infusion. While this treatment has been used for decades in surgical procedures, its use as a novel treatment for mental …
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If you suffer from chronic pain, chances are you’ve tried various treatments to ease your discomfort. From painkillers to physical therapy, it’s tough to find relief that lasts. However, one medication that has been gaining popularity in recent years is ketamine. Ketamine infusion therapy is a breakthrough treatment that has been helping patients alleviate pain …
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Ketamine is a powerful anesthetic and painkiller that has been in use for over five decades. It is widely prescribed by doctors and is used in veterinary medicine as well. However, in recent years, it has gained notoriety for its use as a recreational drug and has been classified as a Schedule III controlled substance …
Is Ketamine Legal? Exploring the Legality of the Drug Read More »
Ketamine and alcohol are two substances that, when combined, can have significant impacts on a person’s physical and mental health. In this article, we will explore the effects of combining ketamine and alcohol, from their individual effects to the ways in which they interact with one another. We will also delve into the short-term and …
Post-traumatic stress disorder (PTSD) is a debilitating mental health condition that affects many individuals who have experienced a traumatic event. While traditional treatments for PTSD, such as talk therapy or medication, can be effective for some, others may struggle to find relief from their symptoms. Fortunately, there is growing evidence that ketamine, a dissociative anesthetic, …
Using Ketamine to Treat PTSD: A Comprehensive Guide Read More »
In recent times, online therapy has become a dominant trend in the mental health industry. Online ketamine therapy is one unique aspect of telemedicine that has gained popularity in recent times. The benefits of ketamine therapy are well-documented in scientific literature, as it has been shown to be effective in treating treatment-resistant depression and other …
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Depression is a serious and debilitating mental health condition that affects an estimated 17.3 million adults in the United States alone. Despite the availability of many traditional antidepressant medications, a significant percentage of people with depression do not experience significant symptom relief. This has led to a growing interest in alternative treatments, such as the …
Ketamine as a Promising Treatment for Depression Read More »
Mental health challenges affect millions of people worldwide, and traditional treatment options often fall short. Fortunately, new advancements in medication have given rise to promising therapies such as ketamine nasal spray. This article will delve into the benefits of ketamine nasal spray, how it works, and its potential as a game-changer in mental health treatment. …
Ketamine-assisted therapy has gained increasing popularity in recent years as a novel approach to treating mental health disorders and chronic pain. While it was originally developed as an anesthetic for medical procedures, researchers and mental health professionals have discovered its potential benefits for treating a variety of conditions such as depression, anxiety, post-traumatic stress disorder …
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Ketamine has been used as an anesthetic in the medical profession for many years. However, recent research has found that this drug has significant potential for treating various mental health conditions, including depression and anxiety. While there are several benefits to ketamine treatment, there are also risks and side effects that must be considered. In …
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Depression is a serious mental health disorder that affects millions of people worldwide. It can cause significant suffering, difficulty functioning and impaired quality of life. There are various treatments available for depression, including antidepressant medications, psychotherapy, and other forms of therapy. However, not all treatments are effective for everyone, and some may have unpleasant side …
Exploring the Benefits of Esketamine for Treating Depression Read More »
Living with chronic pain, depression, or anxiety can be debilitating. Managing these conditions can be a significant challenge, but there are effective treatments available. One such treatment is nasal ketamine. Nasal ketamine is a safe and fast-acting medication that has been shown to relieve symptoms of depression, anxiety, and chronic pain. In this article, we …
Information provided in this article is for educational purposes only and should not be considered as a substitute as medical advice from a qualified physician. Always consult with your doctor before making any changes to prescribed medications. Understanding CBD Oil and Antidepressants CBD oil is gaining popularity as laws continue to increase its access and …
CBD has gained incredible popularity in recent years as a kind of home remedy for just about anything. With the passage of the 2018 Farm Bill here in the U.S. and the full legalization of industrial hemp cultivation, this popularity is sure to grow even faster. But what does the research have to say? Here …
With a whole range of healing benefits, cannabidiol – or CBD oil – has grown in popularity in recent years. There are different types of CBD products, however, so it is important to understand these differences. The two main types of CBD are CBD isolate and Full spectrum cbd oil. Because full spectrum cbd oil …
Cannabidiol (CBD) oil is becoming more popular as a treatment for a full range of illnesses and issues; however, most people are completely unaware of the various dosages and what is best for their individual situation. In order to use CBD oil responsibly and experience the full benefits of CBD, it is important to make …
For those of us who are dealing with emotional problems, watching a mental health podcast can be surprisingly helpful. From providing useful tips to reducing the stigma attached to mental illness, podcasts are a valuable resource for people who might not be able to afford therapy. But mental health podcasts are not dedicated exclusively to …
For decades, the relationship between exercise and mental health has been a hot topic for clinicians and researchers. Nowadays, we know for a fact that regular physical activity is one of the leading factors contributing to robust physical and mental health. But, even though exercise can significantly improve your overall sense of health and well-being, …
You may have heard the news that a new type of treatment for depression has been FDA-approved. Unlike oral antidepressants, this one is fast-acting and the results of extensive studies have shown that it is an effective option for treatment-resistant depression. Part of the reason why it is making waves in the field of mental …
A Ketamine Nasal Spray Is Now FDA-Approved: Can Esketamine Help You? Read More »
As the name suggests, treatment resistant depression is a form of depression that doesn’t respond well to “traditional” depression treatments such as psychotherapy and medication. You can imagine how frustrating and demoralizing it can be (for both clinicians and patients) to face a mental health disorder for which nothing seems to work. Experts have yet …
Treatment Resistant Depression: Be Brave Enough to Find the Solution! Read More »
Thanks to the digital and technological advancements that have reshaped the 21st century, mental health services are now more available and accessible than ever. From valuable self-help tools (like articles, videos, e-books and guides) to trained mental health professionals, everything is one click away. Did you know that there are web-based platforms where you can …
Online Therapist: Is this the right option for you? Read More »
Have you been seeking a “psychiatrist near me?” If you’ve been struggling with anxiety, depression, or what may be symptoms of a mental illness; nothing should hold you back from asking for help. Mental health issues affect tens of millions of Americans, and trying to go it alone is not recommended. By seeking professional help, …
How To Find The Best Psychiatrist Near Me In 2023 Read More »
CBD Gummies are getting deserved detention in the CBD market for their easy dosing, discreet administration, and fun flavor options. As of 2019, there are many CBD Gummy manufacturers to choose from but the consumer should become familiar with the best quality options available. Best CBD Gummies: The Highlights The CBD market is growing rapidly …
A psychiatrist is an MD who has undergone specialized training to diagnose, prevent and treat psychological disorders. While all psychiatrists are able to prescribe medication, some also provide talk therapy. In San Antonio some recent changes to the psychiatric scene have made it easier than ever to find a qualified psychiatrist and with the development …
Being the largest city in the state of Washington, Seattle has gone through several economic ups and downs over the last decades. However, this city has always managed to rise above expectations. This year marks the beginning of a series of changes that will revolutionize the health care and education systems in this city. In …
Do you need help with depression, anxiety, bipolar disorder, or another mental health challenge? Psychiatrists in Austin Texas can provide the care that you need. The team is comprised of board certified and licensed physicians and nurse practitioners that are available 24/7 via Telehealth or in person via appointments. They treat a variety of mental …
METHAQUALONE common names: French Quaalude, furies, mandrakes, quas, quacks, quads, 714s, soaps, soapers, sopes, super Quaaludes, super soper Pop a lude and you’re off on a boozeless drunk, flying high with the Quaalude Culture of the seventies. ‘Safe and nonaddictive” proclaimed the manufacturers of the magic little tablets. “Let’s have a party!” cheered fun-seekers everywhere. …
What Are Personality Tests? As mentioned before, personality tests are designed to help understand a human’s personality and to measure their individual characteristics and behavioral traits. There are two different types of personality tests: Self-reporting inventories. This test will require the test taker to read the questions and rate how much the question or statement …
Are you struggling with the aftermath of a traumatic event? Are you looking for a powerful therapeutic approach to help you overcome the emotional pain and distress holding you back? Look no further than Eye Movement Desensitization and Reprocessing (EMDR) therapy. With its innovative techniques and evidence-based approach, EMDR has become one of the most …
Unlocking the Healing Power of EMDR Therapy: A Comprehensive Guide Read More »
Ketamine is a powerful medication used for anesthetic purposes in both humans and animals. However, recent studies have shown that ketamine also possesses potential therapeutic benefits in the treatment of various mental health disorders, particularly depression. As such, questions have arisen about whether ketamine qualifies as a psychedelic drug. In this article, we will explore …
A panic attack is a condition characterized by a sudden onset of symptoms of fear and anxiety, which peak within 10 minutes before resolving. Panic attacks may be triggered by stress, injury, emotional or physical trauma, substance use, or stimulant drugs. Recurrent panic attacks may cause significant emotional and psychological distress to an individual and …
Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its toll over time and no matter how hard they try, they feel like they can no longer remain in their marriage. Divorce is not a decision many people take lightly, and with good …
Life coaching is a technique used to help people to achieve their full potential. Through phone calls, video calls, and sometimes face to face sessions, life coaches accompany, guide, motivate and support people past obstacles that can be impeding them from achieving their goals. By having meaningful conversations and asking questions, life coaches help people …
Spiritual counseling uses the exploration of your spiritual beliefs as part of the healing process. Depending on the type of spiritual beliefs that you hold, you can expect meditation, yoga, prayers or religious rituals to be part of your treatment process. This approach views spiritual well-being as an important aspect of an individual’s overall health. …
An online psychiatrist is a doctor who attends people with mental health problems via the internet using a computer, tablet, or smartphone. This relatively new form of treatment is also known as telehealth or telepsychiatry. Consulting with a doctor online can have many benefits. It is more convenient, as you do not have to travel …
Are you struggling with family stress? Increasing financial and career pressures are putting strain on many families. When you understand what the common causes of stress and learn how to manage stress effectively, it’s easier for you to help your family to re-establish a sense of well-being. Big Causes of Family Stress Raising a family …
Each one of us has a unique personality. It is what defines us as the person we are. The way in which we think, how we perceive situations, and the way we react to them, all depend on our personality. While we are all different, most people’s personalities allow them to behave within certain accepted …
Bottom Line Up Front: We recommend Hemp King Oil. Full Spectrum Hemp Oil contains CBD and other Cannabinoids, enabling maximize efficacy. CBD and CBD Oil has become some of the most sought-after medicines on the market today. Not only is it able to treat a wide range of ailments ranging from cancer to arthritis, CBD …
When you think of meditation, what is the first image that comes to mind? My 8-year-old niece demonstrated “meditation” to me very easily by sitting in a cross-legged position with her eyes closed and her fingers in a position that you often see on magazine covers. We see a person sitting in a peaceful place, …
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They say words have the power to shape our reality and give rise to a brighter future. Although it’s obvious we shouldn’t take this idea literally, many believe positive affirmations can change our perspective and motivate us to achieve our goals. In recent years, researchers have taken a keen interest in this concept as a …
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Human beings face a variety of stressors every day. Experiencing stressful situations is a given, what matters the most is how you handle and respond to these negative experiences. Coping skills are mechanisms that help you to get through the hard stuff by providing ways to manage and relieve stress. In this article, we explore …
Any person who has giggled at a private joke with friends will understand the benefits of laughter. It can reduce stress, release endorphins, improve a person’s overall mood, and even act as a coping mechanism for daily functioning – all of this by merely laughing. Mental Benefits Of Laughter If you have ever doubled-over with …
Do you keep a journal? Perhaps you kept one when you were younger, but have not had the time or motivation to make meaningful entries as the years passed. Today, journaling is often viewed as an activity for teens or preteens. However, there are many benefits of writing that you can reap if you keep …
With the passage of the 2018 farm bill in the US and the full legalization of industrial hemp, CBD is set to become a nation-wide home remedy for anxiety, depression, and many other debilitating conditions. Even though research is still in the early stages in establishing whether hemp oil, cannabis oil or other marijuana products …
As cannabidiol (CBD) becomes more widely available, research continues to discover new benefits with its use. With knowledge of these benefits, also comes more information about how CBD works and how it affects our bodies. Just like other substances you might ingest, CBD acts on certain receptors in our body and must eventually be metabolized …
Therapy is a good place to start for anyone who’s struggling with their mental health. Whether the problem is related to addiction or something else like depression, gender dysphoria, anxiety, grief, or trauma, psychodynamic therapy can help. Talking it out with a therapist can help us to: Figure out the problem, and get to know …
The Gottman Method is a type of therapy that helps couples to improve their relationship. It is based on scientific facts derived from the analysis of the behaviors of thousands of different couples over a long period of time. It aims to increase intimacy, understanding, and respect, and to remove harmful barriers that prevent productive …
The human brain is amazing. It is arguably the most important organ in the human body because it controls all the other organs. For example, it tells the heart to pump blood, tells the lungs when to inhale and exhale, aids digestion and controls the nervous system. The brain is also in charge of our …
Depression can be devastating for those who suffer from it and dramatically impact their daily life. It also weighs heavily on those who love and support the person suffering. It can be hard to recognize signs of depression in those we love, and it can be even more challenging to confront these people with our …
Emotionally Focused Therapy has been in use in various settings like clinics and hospitals and promising results have been achieved. Emotionally focused therapy refers to a therapeutic approach which is grounded in scientific studies and usually used as an intervention to address issues emerging from intimate relationships. The bonds and processes that exist between couples …
Autogenic training is a therapy that trains a person to access his/her own physical relaxation process, and use it to relieve physical and emotional stress. Originating from research on hypnosis, autogenic training has been compared to yoga and meditation, which influence the body’s autonomic nervous system. Autogenic Training: What is it? Autogenic training was developed …
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What if there were a quick and simple way to access the deepest parts of your mind, allowing you to alter thoughts, feelings, and behaviors that are not serving you? What if a trained professional could help you use your own mind to control pain, stop smoking, lose weight or cope with depression and anxiety? …
To understand how holotropic breathwork emerged as a new approach to mental health and well-being, first we must look at transpersonal psychology. With a holistic and integrative perspective on the human mind, transpersonal psychology extends psychological research to the spiritual dimension of existence, focusing on the study of ‘states’ and the processes in which people …
Cognitive processing therapy is a proven way to help those who suffer from Post-Traumatic Stress Disorder or other trauma disorders. It is a type of therapy that helps those who have suffered from a traumatic event reshape their thought process to live a happier life. Finding a qualified therapist for Cognitive processing therapy can help …
Brainspotting is a new treatment approach which works by identifying, processing, and releasing stored negative or traumatic experiences from the brain to help affected individuals heal from within. It also promotes healing for individuals suffering from physical pain. Brainspotting: What is it? Brainspotting is a new model of psychotherapy created to help people overcome negative …
As a child, you probably had intense sessions with your playmates where you played dress up, took on a character and pretended to be a different person entirely. This is known as role-playing. Role-playing is a major feature of psychodrama. Psychodrama is a creative form of therapy that digs deep through role play in a …
Mindfulness-Based Cognitive Therapy (MBCT) is one of the so-called third-wave of behavioral psychological treatments. Each of these approaches uses mindfulness principles in conjunction with cognitive and behavioral techniques to treat a variety of mental illnesses. Bringing together two seemingly disparate theoretical models, MBCT aims to get the best of both worlds. While mindfulness is at …
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Parent-Child Interaction Therapy (PCIT) is a family-oriented therapy which trains parents, or immediate carers, how to interrelate in a positive way with their children. It is considered to be one of the most effective and widely used therapies. PCIT: What is it? PCIT is a therapy where the parents are instructed as to how to …
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BLUF: We recommend Better Help for online therapy. What is Anxiety? The function of anxiety is to help people to escape from danger. Feelings of anxiety usually trigger a fight or flight response. They may also cause you to freeze. Anxiety is a natural response to situations that could put you in harm’s way. However, …
Many couples experience stress with their partners that may not be resolved until they understand how their emotions and behaviors affect each other. This is where couples counseling comes in. Couples counseling is of different types and uses various techniques aimed at helping couples understand themselves better and gain a deeper insight into the causes …
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Symptoms of anxiety affect millions of people every day, and they can be overwhelming. Many people experience these symptoms during times of high stress or emotion, and outside of these times are able to function with minimal to no anxiety. Others suffer from anxiety attacks with little-to-no warning, and these emotions can prevent them from …
How to Deal with Anxiety: 7 Steps to Start Using Now Read More »
Many people dislike public speaking or prefer not to be in a crowded space. Typically, it is still possible to participate in such activities when it is required. For some individuals, this is not the case. When people are dealing with social anxiety, they might find social settings so difficult that it feels entirely impossible …
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Obsessive-compulsive disorder is a common chronic mental disorder, which is characterized by intrusive, obsessive thoughts, as well as compulsive acts in response to such imagined thoughts. While many people with OCD respond to medications and behavior therapy, a few persons may be resistant to these and require more intensive treatment options. What is OCD? Obsessive-Compulsive …
The Background on Emotional Support Animals Emotional Support Animals are all the rage these days. Lately, I’ve seen articles praising them, bashing them, wondering what they are, and wondering if they work. Let me be clear up front that I am a supporter and I do have an ESA (the obvious shortening of the term). …
Sometimes, life gets really tough and overwhelming. Challenges can rock our boats and threaten to drown us. In the midst of the storm, it is usually difficult to see the way forward. We usually need help to navigate and get the necessary answers. When life gets hard, counseling helps us understand the state we are …
There are days when we get so caught up with daily life activities that we may lose out on sleep for a few nights only to feel groggy and fatigued the rest of the day. This differs from hypersomnia, a sleep disorder in which an individual constantly feels sleepy during the daytime even with a …
3 Minute Depression Test This depression quiz is based on the Depression Screening Test developed by Ivan Goldberg, MD, the founder of Psycom who was also a renown psychiatrist. Below is a list of questions that relate to life experiences common among people who have depression. Please read each question carefully, and indicate how often …
Dissociative Amnesia is one of the Dissociative Disorders and it is characterized by the inability of the person to recall important personal memories. The impairment is greater than just due to forgetfulness. The condition is often brought on by a traumatic event which the person blocks out of their consciousness. Dissociative Amnesia: What Does It …
At some time in their life, most women experience pain when having sexual relations. This can be due to many different reasons. Usually, it goes away. However, if you always suffer pain when you have sex with your partner, you could have a treatable medical condition called Dyspareunia. Dyspareunia: What Does It Mean? Dyspareunia means …
Rumination Disorder: What Does It Mean? Rumination disorder, which is also referred to as rumination syndrome, is a chronic, rare disorder. This disorder can be found in infants, children, and adults, and can have life-threatening side effects. The primary indicator of Rumination disorder is the regurgitation of food after nearly every meal, if not after …
What is CBD? Cannabidiol (CBD) is a naturally occurring chemical compound found in the hemp plant. It is one of the numerous unique compounds called cannabinoids which naturally occur in hemp. Generally, cannabinoids can be produced in the body (these are known as endocannabinoids) or found in the hemp plant as phytocannabinoids. CBD is industrially …
Cataplexy is a rare disorder in which a person loses muscle control when experiencing strong emotions (also one of the symptoms of narcolepsy). Those who suffer from cataplexy can feel isolated as they tend to withdraw from emotionally charged situations in order to manage their symptoms. While cataplexy can have a large impact on a …
Circadian Rhythm Disorder impacts the sleep-wake cycle and prevents those impacted from being able to adjust to the demands of their social or work schedules. This disorder can be frustrating, but there are treatment options available to help those with Circadian Rhythm Disorder. Circadian Rhythm Disorder: What Does It Mean? Circadian rhythm describes the body’s …
Do you ever feel overwhelmed by a low mood that seems to drain all your energy? Perhaps it even leaves you feeling disinterested in your typical activities? Maybe, at those times, you even withdraw or isolate from friends and family? If these descriptions sound familiar, you may be experiencing symptoms of depression. This can be …
Depression and erectile dysfunction are often associated with jokes and negative stigma, but the reality is these conditions are more common than we think and can be distressing for those who suffer from them. Recognizing the symptoms of erectile dysfunction and depression and seeking help can lead to successful treatment for these conditions. What is …
Is it the Erectile Dysfunction or the Depression? Read More »
Depression is the commonest mental illness, affecting millions of people globally. It may be caused by genetic factors, conflicts, stressful life events or transitions, and loss of a loved one. However, studies have suggested that there may be a link between depression and low testosterone levels in the body. Is There a Link between Low …
What You Can Do About Low Testosterone and Depression Read More »
If you are considering attending therapy, you might be hesitant not knowing what exactly you should anticipate. Generally, people usually feel better about trying something new, when they have some idea of what they can expect. The process of therapy is very individualized, so it can be challenging to define exactly what will happen. However, …
Encopresis is a disorder that affects children between the ages of 4 to 17 years of age. Although it is not very common, it is also not rare. This disorder can be frustrating for parents and especially stressful for children. This article will talk about what Encopresis is, symptoms and how to get help. Encopresis …
Most people get married when they are in love. However, it is possible for marriage mates to eventually fall out of love. Loving marriages that last for a long time generally have marital partners who are committed to working diligently on their relationship. Marriage mates who have poor communication and do not consistently strengthen their …
Neurofeedback is an adjunctive therapeutic method applied in the treatment of a number of neurological and psychological disorders such as post-traumatic stress disorders, depression, anxiety disorders, and epilepsy. It yields a good outcome when combined with other therapeutic modalities including medications and psychotherapy. Neurofeedback: What is it? Neurofeedback, also known as EEG (electroencephalogram) biofeedback, neurofeedback …
The events we experience in life make up our personal stories or narratives. While most people have life stories that are mainly positive, some people define themselves primarily by the painful events they experienced in the past. Narrative therapy helps individuals who have a negative sense of self to identify their strengths, rewrite their story, …
If you have a mental health concern for which you are considering therapy, you may wonder which therapeutic approach will be best for you. Some people do not feel enthusiastic about the talk therapy approach. If you find it difficult to express yourself through words, you might consider participating in music therapy. It is one …
The end of a relationship can be difficult. Usually, people think of the person being broken up with as being most affected by the event. Entire movies are made about the emotional repercussions of being broken up with. However, a break up can also be challenging for the one initiating the break-up. It can be …
Maybe you have woken up from a dream and wondered what it meant. Maybe you even told a friend or family member about that dream and hypothesized together about its meaning. Maybe you even conducted an internet search to try and understand the elements of the dream. Many people choose to keep a dream journal …
What’s Dream Analysis and How Does It Really Work? Read More »
Based on Søren Kierkegaard’s works on existentialism, existential therapy seeks to provide a more realistic understanding of human beings and the complexity of their existence. As you can imagine, topics such as the meaning of life or the purpose of our existence can be the source of doubt, dissatisfaction, depression, and anxiety. Existential therapists believe that …
What is Anhedonia In the simplest of terms, anhedonia is the inability to experience pleasure while participating in pleasurable activities. It is a core symptom of a condition known as major depressive disorder (MDD). Many people view anhedonia as only a symptom of major depressive disorder, but don’t realize that it is also a symptom …
There are many different times in our life when we are in a state of “high alert.” Think about some of those times. Perhaps it was the first night in a new home or maybe you recently experienced trauma from a car accident or another unsettling event. During that time, something as simple as a …
Most would assume that more women suffer with body image issues than men. With society and the media putting serious pressure on the female body, and many women undergoing cosmetic surgery, men are often forgotten about. The truth is that many men also suffer with their own body image issues. For example, most men are …
If you have ever openly questioned your health status or worried aloud about a medical condition, it is possible that a family member or friend will have asked whether you have hypochondriasis. If you have recurring concerns about your health, you may also start to question whether you are a hypochondriac. While hypochondria is …
Am I a Hypochondriac? Living with Illness Anxiety Disorder Read More »
Have you ever had a physical ailment, such as pain or fatigue, that seemed to really upset you? Perhaps you struggled to think about anything else, aside from that symptom? Perhaps this emotional reaction even impaired your daily functioning at work or at home? While physical symptoms can be distressing, when the reaction towards them …
Acute stress disorder is relatively uncommon disorder afflicting people who have been exposed to a traumatic event, such as being a combat zone or surviving a serious car wreck. Read more to find out about its causes, symptoms, and treatment. Acute Stress Disorder: What Does it Mean? Acute stress disorder is the diagnosis of …
Acute Stress Disorder: Is This a Nervous Breakdown? Read More »
Does your child act out in ways that are disruptive at home and school? Maybe they sometimes become aggressive or violent with others? Perhaps they frequently break rules or even violate the law? It may be that your child or teen has conduct disorder. This is a mental health condition that requires psychological treatment to …
Intermittent explosive disorder is a psychological disorder which is characterized by repeated and sudden episodes of aggressive and violent behavior or verbal outbursts which are grossly disproportionate to the inciting situation. Intermittent Explosive Disorder: What Does It Mean? A key component of intermittent explosive disorder is that the explosive behavior and outbursts are associated …
Intermittent Explosive Disorder: Clinical Anger Issues Read More »
Imagine constantly feeling as if your body is on the brink of orgasm, despite an absence of any sexual desire. This is the struggle faced by those who have PGAD: a debilitating and distressing disorder that predominantly affects women. Read on for an overview of what you need to know about PGAD, from its symptoms …
Always Aroused: Persistent Genital Arousal Disorder (PGAD) Read More »
Childhood anxiety affects a great number of children for various reasons, but Selective Mutism only affects about 1/8 of children and approximately 2% of adults. More research is being done on this disorder and support is growing in the way of support groups and more mental health professionals treating it. Selective Mutism: What does it …
Expressive language disorder is a childhood onset disorder, marked by a difficulty in expressing and communicating ideas clearly. Children with expressive language disorder might have a limited vocabulary, express themselves simplistically, and have difficulty making conversation. Expressive Language Disorder From the moment of birth, we’re all sponges for language, soaking up every word we hear …
Intellectual disability can manifest itself in distinct ways and at different levels. Most people who receive this diagnosis can live full and rewarding lives when they have the support of family, friends, and professionals. Intellectual Disability (Mental Retardation): What Does It Mean? Intellectual disability is a permanent neurological condition which develops before the age of …
Folie à Deux (pronounced fo-lee uh doo) is a rare mental health disorder that can be difficult to understand but can be treated successfully when professional help is sought. This article will discuss what it is, the treatment and provide resources for persons dealing with a loved one with this disorder. Folie à Deux: What …
Persistent complex bereavement disorder (PCBD), formerly called complicated grief, is a condition defined by an extreme, disabling yearning for a deceased loved one for a prolonged period of time. Persistent Complex Bereavement Disorder: What Does It Mean? Bereavement is a time of mourning after a loss—typically the death of a loved one. It usually involves …
Catatonic schizophrenia is a mental illness that falls within the scope of the mental disorder known as schizophrenia (schizophreniform disorder). There are several different types of schizophrenia. Catatonic schizophrenia is a type of schizophrenia with overlapping symptoms of other types of schizophrenia. Catatonic schizophrenia at times can resemble bipolar disorder; however, there are critical differences …
If you have recently taken the Myers-Briggs Personality Test and discovered that you are an INFP personality type – congratulations! You are about to change your life and your career for the better. If you are an INFP, then you likely have a natural tendency to inventory the different parts of your life, including your …
What is Disruptive Mood Dysregulation Disorder or DMDD Disruptive Mood Dysregulation Disorder is a relatively new childhood disorder in the mental health field. The condition is characterized by persistent, severe irritability, anger, and frequent, extreme temper outbursts that are greatly disproportional to the situation at hand. DMDD appeared for the first time in the Diagnostic …
Disruptive Mood Dysregulation Disorder: A Guide To Helping Your Child Read More »
Do you have an answer ready for when your kids ask you: “Is Santa real?”? How do you give your children years of magical Christmas Seasons without feeling like you are lying to them? Turns out that there are many ways of keeping the magic of Santa alive even after when you need to have …
Is Santa Real? How to Tell Your Children the Truth Without Breaking Their Trust! Read More »
Have you ever wondered if you or your partner might be just a little too interested in sex? The term “sex addiction,” or hypersexuality, can get bandied around a lot. Sometimes it’s warranted and other times it may just be that you have a higher sex drive than the average person – or than the …
You don’t have to be a spiritual person to believe in kindred spirits. Being spiritual means that you are much quicker to recognize and acknowledge a kindred spirit when you meet them. But that doesn’t mean that kindred spirits are exclusive to those who know about them. People don’t go around meeting kindred spirits every day. …
Kindred Spirits: How to Know If You’ve Found One Read More »
Do you want to be able to improve your communication with others? Do you suspect someone may not be all that they seem? The skills and ability to “read” people can go a very long way. Especially if you want, or need, to understand or learn the real gist of what someone you are interacting …
Not only has social media become the primary way to keep in touch with family and friends, it has also become a window into others’ lives. Social media allows us to see inside the minds of friends, family, and celebrities. However, part of this stripping of barriers is the rise of vulnerable narcissism. Vulnerable narcissism …
Vulnerable Narcissism: Understanding its Role in Today’s Society Read More »
There as many types of liars out there. Nobody likes being lied to, yet everyone lies. Some people only lie occasionally and do it with the best of intentions. Others lie all the time with only their best interest at heart. There is even a class of liars for whom being untruthful is second nature. They don’t realize that …
The 12 Laws of Karma are often presented to us on a silver platter as amazing life-hacks that will change our lives. The idea of Karma has entered the western world and a lot of its meaning has been lost in translation. To truly understand Karma, we need to take a step back from the westernization of this Eastern philosophy. …
What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework …
Avoidant Attachment: A Guide to Attachment Theory Read More »
What is Aspergers Syndrome Asperger’s syndrome is a neurobiological, developmental disorder related to autism. People with Asperger’s syndrome tend to be higher functioning than other individuals on the autism spectrum. Aspergers in adults is typically seen as an individual with an above average intellectual ability paired with severely inadequate social skills and often an all-absorbing, …
Aspergers in Adults: Signs, Symptoms, and Treatment Options Read More »
Enmeshment Definition What is enmeshment? Enmeshment is a term used to describe the blurring of personal boundaries in relationships. It usually begins between family members, but it often spreads into other relationships. It involves a lack of individual independence or autonomy. The relationships are too close for comfort. For instance, someone in an enmeshed relationship …
Let’s Define Existential Depression How often have you heard someone who is depressed say “I am depressed because of …” Often when we think about depression, it is in relation to what may have caused or triggered it. Existential depression is no different. However, the exact cause may be harder to identify. Any type of …
Existential Depression: The Mental Illness of the Gifted & Talented Read More »
Most people have heard of the condition referred to as bipolar disorder (also known as manic-depressive disorder). Individuals with bipolar disorder experience extreme shifts in their mood and cycles of highs and lows. These highs and lows are clinically referred to as mania and depression. Interestingly enough, despite the majority of people being familiar with …
The Differences Between ‘Special K’ and Ketamine Therapy Some know it as a veterinary tranquilizer, others know it as a party drug. For others still, it might be a life-line, the only hope to get their life back from the throes of crippling depression. We are talking about a drug called ketamine or ‘Special K’. …
Ketamine Therapy: A New Tool In The Fight Against Depression Read More »
What are indigo adults and indigo children? You may have heard the terms indigo adults and indigo children over the past few decades. The term is not as new as some think. Will you find indigo adults and indigo children in everyday life? What are their personality traits? If you are wanting to know more …
Indigo Adults: What They Are and Why They’re Special Read More »
What is Reaction Formation Psychology? Reaction formation is a term used in psychology to describe a defense mechanism people may use to reject how, unconsciously, they or their ego really feel. Instead, someone behaves in a way that is exactly the opposite and often at the extreme in an amplified or exaggerated way. Defense mechanisms …
Over 300 million people suffer from the mental health condition, depression. It’s a staggering number and one which should not be overlooked. It is encouraging to see just how many movies about depression and mental health exist, not only recently but over the last 70+ years. Instead of subjectively discussing which films are “best,” in …
Movies About Depression: Depression Alliance’s Top 13 Picks Read More »
Each person can be classified with a specific personality type. According to Myers-Briggs, there are 16 different MBTI types that makeup who we are, who and how we love, and how we function in relationships. Do you struggle with relationships? Are you often seen as an introvert? Are you known for introverted thinking? If you …
INTP Relationships: The Secret to Understanding This Personality Type Read More »
It’s never easy dealing with mental health problems. The symptoms of disorganized schizophrenia can be particularly challenging, having extreme impacts on social and mental health and taking a big emotional toll on people in a sufferer’s support network. Disorganized schizophrenia is a lifelong disorder. Recovery is possible, but treatment is lifelong too. Understanding what this …
Disorganized Schizophrenia: A Must Read, Comprehensive Guide Read More »
What is Schizophrenia Schizophrenia is a chronic brain disorder that alters the way an individual feels, thinks, and perceives. The immense detachment between fact and fiction causes the individual with the disorder to endure a massive withdrawal from reality and personal relationships. Additionally, the constant disconnection leads the individual to act out inappropriately and experience …
Mental health is something that everyone is concerned about. And it seems with the way that life goes these days, people being under more stress and the like, mental illness is something that runs more rampant than before. We all know that stress can cause major issues in our bodies. Stress can be one reason …
Duck Syndrome: How To Know If You Have It & What To Do Read More »
Every person is unique in how they handle certain situations that arise in their lives. However, after years of studying the human mind, it can be seen that there are certain types of personalities that are better suited for certain situations. This does mean that the personality of a person will greatly contribute to what …
INFJ Careers: What This Personality Type Will Excel In Read More »
Certain career choices are best for people who have a certain type of personality. So many professionals recommend that people stop and take the time to find out what their exact personality consists of before jumping into a life long career. You can do this by taking a personality test. This will be of great …
Every personality type has its own strengths and weaknesses. Some people are extroverted feelers and thinkers whereas others are more introverted. Some people are analytical and have exceptional critical-thinking skills whereas others are more open-minded and creative. Our personality types make up who we are as well as the career paths we choose. In this article, …
We have all heard the saying, “put yourself in their shoes”. However, what does this truly mean? This refers to the empathy that a person can feel for another person. It can also refer to someone being empathic. But, did you know that there are several different types of empaths that a person can be? …
Schizoid personality disorder is a mental health disorder effecting someone’s experience of emotions and connection to others. While this person usually functions in everyday life, they don’t tend to participate in society, which impacts their experience of life. Treatment is possible, but someone with the disorder usually doesn’t realize there’s something wrong with them. This …
Schizoid Personality Disorder: Everything You Want To Know Read More »
Have you ever lived or worked with someone whose moods and outbursts can be unpredictable? The littlest thing can seem to set them off. They go on an emotional tangent completely out of proportion or context to what is really going on. You are always wary of what you say and do just in case …
Walking on Eggshells: Signs You Are and How to Stop Read More »
What is trust? Trust is that feeling you can rely on other people, to be honest, fair, and respectful. Issues arise when the trust you have placed in others gets destroyed. You may have taken the risk of trusting another person, but it has gone badly. You feel hurt, betrayed, and scared to trust again. …
Trust Issues: What They Are and How to Deal With Them Read More »
You often hear people who have high levels of fame, success, or notoriety being talked about as famous narcissists. What is narcissism, and narcissistic personality disorder, and why do some famous people get the label of being narcissists? What is Narcissism? Narcissism, as a positive personality trait, is something many people may have. We all …
Do you often feel like you are constantly under pressure? Do you avoid trying new things due to fear of failure? Are you in a constant state of panic in your relationships? Is your anxiety unbearable? Do you often feel depressed and alone, and like you are constantly rejected by friends, family, or your spouse …
Rejection Sensitive Dysphoria: What Is It & How to Deal With It Read More »
One of the hardest questions that someone will ever have to answer is– what do I need to be happy? This answer has eluded so many people over the years and can be nearly impossible for some to ever find. When searching for happiness, it’s best to maintain a positive outlook. After all, how can …
When it comes to the pursuit of romantic relationships there are some people that love the thrill of the chase while others find it exhausting and stressful. Once the relationship begins to solidify there will be people that want to spend as much time as possible with their partner, while others may need to keep …
How To Be Less Clingy In Your Personal or Romantic Relationships Read More »
To a certain degree, everyone will try to control the events of their lives as much as they can. After all, isn’t that what making a decision is? One of the benefits of being single is that you don’t have to take into consideration anyone else for a majority of the decisions you make. What …
Have you been feeling depressed lately but aren’t sure why? Do you have less energy to get through the day than usual? Is it hard to finish something once you’ve started it? Are you easily distracted or having trouble concentrating? Have you lost your passion for life in general? If the answer to one or …
How To Increase Dopamine: Everything You Need To Know Read More »
Creating new friendships as an adult can be very challenging. By the time someone reaches adulthood, they are often fairly stuck in their ways with set routines, beliefs, and other friendships, and it’s difficult for them to deviate from them. What may be most important is a general lack of opportunities. During childhood, you would …
Suffering from panic attacks can be extremely difficult to deal with. They will typically come on suddenly with little to no warning and bring on escalating feelings of dread, terror, and anxiety. There may be physical symptoms involved, too, such as shaking, increased heart rate, and chest pain. Even though these panic attacks are not …
Anyone that has ever been in a relationship has probably experienced some version of passive-aggressive behavior. You notice that your partner is upset and seems angry, but when you ask them what’s wrong, their repeated and empathic response is “Nothing, I’m fine.” While you are doubting this answer and thinking of something to say, they …
How To Stop Being Passive Aggressive: The Complete Guide Read More »
When you compare yourself to others, it’s completely normal to feel inadequate or insufficient. Growing up, there was always another kid that would perform better in class, played sports better, or was generally loved by everyone. Feelings of jealousy and inferiority would naturally be experienced in these cases. Even as an adult, these feelings can …
Struggling With an Inferiority Complex? Here’s What To Do Read More »
The first idea that comes to mind when you think about having a meaningful relationship is probably something romantic. The idea of a significant other that you share your life with and grow old together while remaining head over heels in love. However, there are actually several types of relationships that are just as important …
The Complete Guide To Platonic Relationships and Their Risks Read More »
One of the hardest aspects of psychology is trying to accurately diagnose someone with a mental disorder. This is one of the main reasons why it takes years of education and clinical practice and experience to become licensed. Medical doctors have the benefits of being able to see the symptoms of their patients. Broken bones, …
The Complete Guide To Quiet Borderline Personality Disorder Read More »
Anyone can be a victim or perpetrator of abuse. Unlike certain issues that may only impact certain individuals, there is no prerequisite necessary in the form of age, sexual orientation, gender, race, or religion. There is no discrimination for who can be affected by abuse. The various forms of domestic violence and relationship abuse can …
The Cycle of Abuse: What Is It and How Can You Escape It? Read More »
When it comes to the world of psychology and mental health treatment, two words are very often interchanged for one another despite being very different: psychologist and psychiatrist. While these professions may sound similar and share a few common grounds, they are not synonymous with each other and take very different approaches to treat mental …
Types of Therapists: Psychologist vs Psychiatrist Read More »
Arguably the most popular amateur psychological diagnosis is that of “daddy issues.” So many unhealthy and toxic behaviors involving relationships get blamed on a woman’s connection, or lack thereof, with her father. Perhaps unsurprising, but this condition is not listed in the Diagnostic and Statistical Manual of Mental Disorders and is not considered a medical …
As our society becomes more progressive in terms of sexuality and various orientations, highly trained medical professionals are learning much more about the preferences of people. There are often a lot of misconceptions about these new theories and categories, and one of the more confusing concepts is that of asexuality. Some people tend to confuse …
Just about everyone will feel anxious from time to time. Whether it’s worrying about an upcoming job interview, stressing about money and paying the bills, or fretting because your kid hasn’t come home and it’s past curfew. Whatever it is that causes this anxiety, it’s a perfectly natural and normal part of life. But what …
When most people hear the term post-traumatic stress disorder, they most likely think about veterans returning from the horrors of war and having difficulty adjusting to life after their intense experiences. This is not an inaccurate picture of what post-traumatic stress disorder is, but someone can suffer from it without having to experience combat and …
What is Ketamine? Ketamine, also known as Ketalar, Ketaset, and Ketanest, is a medication that’s currently FDA approved only as an anesthetic but it’s showing great potential as a treatment for severe depression. In fact, numerous Ketamine Clinics have begun to appear throughout the United States to solve this problem. Depressed patients with stubborn symptoms …
Do you often feel like you are constantly under pressure? Do you avoid trying new things due to fear of failure? Are you in a constant state of panic in your relationships? Is your anxiety unbearable? Do you often feel depressed and alone, and like you are constantly rejected by friends, family, or your spouse …
Rejection Sensitive Dysphoria: What Is It & How to Deal With It Read More »
It Is What It Is – Seriously? Voted USA Today’s No. 1 cliché of 2004, “it is what it is” might be one of your biggest pet peeves when it comes to a typical response to any event. Didn’t get into the college you wanted? It is what it is. The guy you were super …
It Is What It Is: How This Phrase Is Actually Harming You Read More »
One of the most important abilities that a human will possess is recognizing, understanding, and sharing other people’s thoughts and feelings. This is known as empathy and developing this sense is extremely important for anyone attempting to establish a relationship or behave with compassion. By attempting to experience another person’s point of view, as opposed …
There are many different variations of therapy available in order to better treat psychological disorders. Finding the right solution to a mental disorder is often much more difficult than diagnosing the disorder in the first place. In the physical medical field, if a doctor were to prescribe a penicillin shot for someone with a broken …
For every person, there exists a deep connection between their thoughts and their actions. Even actions that may seem to be reactionary are thought of previous to being committed but perhaps not in the way we associate thinking. There are actually two different types of thinking, and each of them influences our actions in different …
As the science and education behind psychology continue to grow, so do the methods available to therapists. When trying to repair and improve someone’s mental health and well-being, there are many different routes that can be taken. While medication can help in some cases, most therapists’ goal is to reach the root of the specific …
In the world of mental health and psychiatry, there can be many wonderful therapies that someone can undergo in order to improve their lives. Behavioral therapies can help promote positive thinking patterns and eliminate negative behaviors. Play therapy can help children open up to new ways of communication to better understand themselves and their world. …
In the world of therapy and psychology, there are many different ways to treat the various issues that may arise stemming from mental health disorders. The most popular version that the average person imagines when they hear the word therapy is most likely psychotherapy or talk therapy through a individual therapist. A person sitting in …
In the world of therapy, there are many different ways to treat the various issues and disorders that a person may experience in their lives. For the most part, there are no right or wrong answers when it comes to treatments but some are definitely much more effective than others. In some cases, the act …
When someone thinks of therapy, they will usually invoke the idea of someone sitting on the famous couch, talking to a therapist who is listening intently and taking notes. In reality, there are dozens of different approaches to therapy, and utilizing music is just one example of something called expressive arts therapy. It is well …
As far back as Aristotle and Plato, humans have recognized the importance of play and its many benefits to children and adults. The act of play can be an extremely important part of the brain development of a human. Play allows children to develop and use their creative capabilities in order to better develop their …
When someone hears the word “therapy,” they may have a certain image in mind. Maybe they think of a patient lying on a couch divulging all of their hopes and fears to another person who’s scribbling furiously in their chair, taking notes, and asking, “and how did that make you feel?” Although this scenario is …
Romantic relationships can be found in all kinds of various shapes and sizes. People from entirely different backgrounds with wildly different upbringings and beliefs can meet and fall in love. This is also true for people of different ages. Most couples in the United States will be born within three years of each other. This …
Age Gap Relationships: How Do They Work And What To Avoid Read More »
Every living human has experienced anxiety at some point in their life. In fact, it’s a fairly safe bet that every living human has experienced it to some degree today. Anxiety is the body’s natural response to stress. Being nervous because of a job interview or the first day of school are some common examples …
Crippling Anxiety: Symptoms, Causes, and Treatments Read More »
Depression is a complicated and mysterious mental health disorder that affects the lives of over 16 million American adults every year. In some cases, the onset of a depressive episode can be linked to distressing life events, such as the loss of a job, divorce, death of a loved one, or the diagnosis of a …
Crippling Depression: Symptoms, Causes, and Treatment Read More »
The hardest step when it comes to taking care of your mental health is often the first one. Making the decision to seek therapy can be very difficult for some people for a variety of reasons. One of the more common issues faced by those hesitant to seek therapy is the overwhelming amount of therapists …
Different Types of Therapy: What Are They and Who Are They For? Read More »
In the scope of a long-running marriage, the easy part is the beginning. Falling in love with someone and getting married can be stressful and frustrating in their own way, but the real challenging part of a marriage is maintaining it. Building a life together with someone else sounds fairly difficult. In reality, it is …
One of the most painful experiences that can happen in a relationship is to be cheated on. Unfortunately, this selfish act is a fairly common one, and most people have experienced it at least once in their life. While there are many people that believe that cheating is extremely disrespectful to a relationship and should …
When a person starts to feel anxious their mind will often start to race and their heartbeat will begin to increase. With each passing second, the conditions will get worse and they may quickly begin to feel overwhelmed by their feelings and thoughts and begin to feel like they are losing control. They may be …
Grounding Techniques: How To Improve Your Mental Health Read More »
One of the most common issues that prevent a person from undergoing therapy is the cost. Despite programs such as the Affordable Care Act that have sought to improve access to mental health services, therapy just remains too expensive for many people. However, this reasoning could be the result of a failed understanding of what …
How Much Does Therapy Cost? Why Is It So Expensive? Read More »
Through the years MDMA assisted therapy has been, and still is, a controversial approach to treating post-traumatic stress disorder. Considering that MDMA is classified as a Schedule 1 drug, many experts are somewhat reluctant to use this substance for therapeutic purposes. But things are about to take a turn for the better as recent studies …
What if we were to tell you that psilocybin, the active ingredient in an illegal drug called magic mushrooms, could be used to treat psychiatric disorders? Research is showing that this magical chemical compound may help to rewire the brain. Clinical trials have shown that psilocybin assisted therapy can possibly improve mental health and reduce …
Psilocybin Therapy: A New Possibility in the World of Mental Health Read More »
Is your family facing big life transitions or psychological challenges? Therapy can help to restore the emotional well-being of your family if you’re going through a difficult time. Sessions with a family therapist play a role in uncovering unhelpful behavioral patterns and the treatment also promotes improved collaboration between family members. During these sessions, you’ll …
Sex therapy is a kind of psychotherapy, imparted by a specially trained sex therapist, which helps individuals or couples who are experiencing dissatisfaction in their sexual lives. It is based on the premise that sexual activity is a natural and important part of the human relationship and that it should be enjoyed by both parties. …
What is a Sex Therapist and How Can They Help You? Read More »
Experiencing a trauma – like a car accident, a robbery or being sexually violated – can have a devastating impact on your health and wellbeing. Those who are seriously affected by a single traumatic incident may end up with a diagnosis of simple PTSD. But what happens if you’ve experienced multiple and repeated traumas instead …
What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework …
Avoidant Attachment: A Guide to Attachment Theory Read More »
Total Number of Veteran Suicides, 2005–2018 The number of Veteran suicide deaths per year increased from 6,056 in 2005 to 6,399 in 201745 and 6,435 in 2018. The annual number of Veteran suicide deaths has exceeded 6,300 since 2008. The annual number of Veteran suicide deaths increased by 36 from 2017 to 2018, and by …
20+ Veteran Suicide Statistics People Should Read Read More »
Discover the truth about Ketamine and its classification as a psychedelic drug.
Discover the potential benefits of oral ketamine for mental health treatment in this informative article.
Discover the potential benefits and risks of ketamine treatment in this informative article.
Discover the incredible benefits of ketamine infusion therapy in treating depression, anxiety, and chronic pain.
Discover the potential benefits of ketamine infusion therapy for pain relief in this informative article.
Discover the truth about the legality of ketamine in this informative article.
Discover the potential dangers of combining ketamine and alcohol in this informative article.
Discover how ketamine is being used as a promising treatment for PTSD in this comprehensive guide.
Discover the advantages of online ketamine therapy in this informative article.
Depression is a serious and debilitating mental health condition that affects an estimated 17.3 million adults in the United States alone. Despite the availability of many traditional antidepressant medications, a significant percentage of people with depression do not experience significant symptom relief. This has led to a growing interest in alternative treatments, such as the …
Ketamine as a Promising Treatment for Depression Read More »
Discover the potential benefits of using Ketamine Nasal Spray for treating depression, anxiety, and other mental health conditions.
Discover the transformative potential of ketamine-assisted therapy in this in-depth exploration of its benefits.
Are you struggling with the aftermath of a traumatic event? Are you looking for a powerful therapeutic approach to help you overcome the emotional pain and distress holding you back? Look no further than Eye Movement Desensitization and Reprocessing (EMDR) therapy. With its innovative techniques and evidence-based approach, EMDR has become one of the most …
Unlocking the Healing Power of EMDR Therapy: A Comprehensive Guide Read More »
Do you experience pain in your back, neck, or head when you feel stressed? Do your hands and legs freeze up when you get anxious? Emotions such as anxiety, worry, stress, and fear may cause increased muscle tension in various parts of your body. However, progressive muscle relaxation is an effective way to relieve the …
You may have heard the news that a new type of treatment for depression has been FDA-approved. Unlike oral antidepressants, this one is fast-acting and the results of extensive studies have shown that it is an effective option for treatment-resistant depression. Part of the reason why it is making waves in the field of mental …
A Ketamine Nasal Spray Is Now FDA-Approved: Can Esketamine Help You? Read More »
As the name suggests, treatment resistant depression is a form of depression that doesn’t respond well to “traditional” depression treatments such as psychotherapy and medication. You can imagine how frustrating and demoralizing it can be (for both clinicians and patients) to face a mental health disorder for which nothing seems to work. Experts have yet …
Treatment Resistant Depression: Be Brave Enough to Find the Solution! Read More »
Thanks to the digital and technological advancements that have reshaped the 21st century, mental health services are now more available and accessible than ever. From valuable self-help tools (like articles, videos, e-books and guides) to trained mental health professionals, everything is one click away. Did you know that there are web-based platforms where you can …
Online Therapist: Is this the right option for you? Read More »
Have you been seeking a “psychiatrist near me?” If you’ve been struggling with anxiety, depression, or what may be symptoms of a mental illness; nothing should hold you back from asking for help. Mental health issues affect tens of millions of Americans, and trying to go it alone is not recommended. By seeking professional help, …
How To Find The Best Psychiatrist Near Me In 2023 Read More »
CBD Gummies are getting deserved detention in the CBD market for their easy dosing, discreet administration, and fun flavor options. As of 2019, there are many CBD Gummy manufacturers to choose from but the consumer should become familiar with the best quality options available. Best CBD Gummies: The Highlights The CBD market is growing rapidly …
Over the last decades, teen depression has become a hot topic for many researchers and healthcare professionals. More than 322 million people suffer from depression worldwide. Some experts believe that early intervention strategies can prevent this problem from causing more suffering than it already does. But tackling teen depression can be a bit tricky, considering …
Over the last decade, the LGBT community has continuously challenged the status quo, demanding equal rights. Drawing attention to some of the problems that LGBT people are currently dealing with. From stigma and bullying to prejudice and discrimination, members of the LGBT community are at risk of developing all sorts of emotional and behavioral problems. …
A psychiatrist is an MD who has undergone specialized training to diagnose, prevent and treat psychological disorders. While all psychiatrists are able to prescribe medication, some also provide talk therapy. In San Antonio some recent changes to the psychiatric scene have made it easier than ever to find a qualified psychiatrist and with the development …
Being the largest city in the state of Washington, Seattle has gone through several economic ups and downs over the last decades. However, this city has always managed to rise above expectations. This year marks the beginning of a series of changes that will revolutionize the health care and education systems in this city. In …
Do you need help with depression, anxiety, bipolar disorder, or another mental health challenge? Psychiatrists in Austin Texas can provide the care that you need. The team is comprised of board certified and licensed physicians and nurse practitioners that are available 24/7 via Telehealth or in person via appointments. They treat a variety of mental …
METHAQUALONE common names: French Quaalude, furies, mandrakes, quas, quacks, quads, 714s, soaps, soapers, sopes, super Quaaludes, super soper Pop a lude and you’re off on a boozeless drunk, flying high with the Quaalude Culture of the seventies. ‘Safe and nonaddictive” proclaimed the manufacturers of the magic little tablets. “Let’s have a party!” cheered fun-seekers everywhere. …
What Are Personality Tests? As mentioned before, personality tests are designed to help understand a human’s personality and to measure their individual characteristics and behavioral traits. There are two different types of personality tests: Self-reporting inventories. This test will require the test taker to read the questions and rate how much the question or statement …
Are you struggling with family stress? Increasing financial and career pressures are putting strain on many families. When you understand what the common causes of stress and learn how to manage stress effectively, it’s easier for you to help your family to re-establish a sense of well-being. Big Causes of Family Stress Raising a family …
Each one of us has a unique personality. It is what defines us as the person we are. The way in which we think, how we perceive situations, and the way we react to them, all depend on our personality. While we are all different, most people’s personalities allow them to behave within certain accepted …
Bottom Line Up Front: We recommend Hemp King Oil. Full Spectrum Hemp Oil contains CBD and other Cannabinoids, enabling maximize efficacy. CBD and CBD Oil has become some of the most sought-after medicines on the market today. Not only is it able to treat a wide range of ailments ranging from cancer to arthritis, CBD …
When you think of meditation, what is the first image that comes to mind? My 8-year-old niece demonstrated “meditation” to me very easily by sitting in a cross-legged position with her eyes closed and her fingers in a position that you often see on magazine covers. We see a person sitting in a peaceful place, …
Meditation 101 – Your Guide to Beginning the Practice Read More »
They say words have the power to shape our reality and give rise to a brighter future. Although it’s obvious we shouldn’t take this idea literally, many believe positive affirmations can change our perspective and motivate us to achieve our goals. In recent years, researchers have taken a keen interest in this concept as a …
Positive Affirmations: Talking Yourself Into Wellness Read More »
Human beings face a variety of stressors every day. Experiencing stressful situations is a given, what matters the most is how you handle and respond to these negative experiences. Coping skills are mechanisms that help you to get through the hard stuff by providing ways to manage and relieve stress. In this article, we explore …
Once a highly controversial topic, the idea that marijuana can be used to improve people’s health has gained momentum within the medical community. But is it really beneficial for your psychological wellbeing? In this article, we discuss medical marijuana, giving you the basic information that will allow you to form your own opinion on the …
We’ve all felt the pressure of an impending deadline or an overwhelming schedule. Sometimes that pressure can build and build until we feel like we might explode! This feeling of pressure is related to our body’s stress response. Stress can be beneficial in some situations, but when it is not managed properly it can lead …
Everyone experiences anxiety. It is completely natural and normal to feel anxious in unexpected or threatening situations. It becomes a problem when we constantly feel anxious or when we experience extreme physical or psychological symptoms. What is Anxiety? Anxiety manifests itself as a mixture of feelings of worry, fear, dread, apprehension, and distress. People often …
Any person who has giggled at a private joke with friends will understand the benefits of laughter. It can reduce stress, release endorphins, improve a person’s overall mood, and even act as a coping mechanism for daily functioning – all of this by merely laughing. Mental Benefits Of Laughter If you have ever doubled-over with …
Do you keep a journal? Perhaps you kept one when you were younger, but have not had the time or motivation to make meaningful entries as the years passed. Today, journaling is often viewed as an activity for teens or preteens. However, there are many benefits of writing that you can reap if you keep …
With the passage of the 2018 farm bill in the US and the full legalization of industrial hemp, CBD is set to become a nation-wide home remedy for anxiety, depression, and many other debilitating conditions. Even though research is still in the early stages in establishing whether hemp oil, cannabis oil or other marijuana products …
As cannabidiol (CBD) becomes more widely available, research continues to discover new benefits with its use. With knowledge of these benefits, also comes more information about how CBD works and how it affects our bodies. Just like other substances you might ingest, CBD acts on certain receptors in our body and must eventually be metabolized …
Information provided in this article is for educational purposes only and should not be considered as a substitute as medical advice from a qualified physician. Always consult with your doctor before making any changes to prescribed medications. Understanding CBD Oil and Antidepressants CBD oil is gaining popularity as laws continue to increase its access and …
CBD has gained incredible popularity in recent years as a kind of home remedy for just about anything. With the passage of the 2018 Farm Bill here in the U.S. and the full legalization of industrial hemp cultivation, this popularity is sure to grow even faster. But what does the research have to say? Here …
With a whole range of healing benefits, cannabidiol – or CBD oil – has grown in popularity in recent years. There are different types of CBD products, however, so it is important to understand these differences. The two main types of CBD are CBD isolate and Full spectrum cbd oil. Because full spectrum cbd oil …
Cannabidiol (CBD) oil is becoming more popular as a treatment for a full range of illnesses and issues; however, most people are completely unaware of the various dosages and what is best for their individual situation. In order to use CBD oil responsibly and experience the full benefits of CBD, it is important to make …
For those of us who are dealing with emotional problems, watching a mental health podcast can be surprisingly helpful. From providing useful tips to reducing the stigma attached to mental illness, podcasts are a valuable resource for people who might not be able to afford therapy. But mental health podcasts are not dedicated exclusively to …
For decades, the relationship between exercise and mental health has been a hot topic for clinicians and researchers. Nowadays, we know for a fact that regular physical activity is one of the leading factors contributing to robust physical and mental health. But, even though exercise can significantly improve your overall sense of health and well-being, …
Cognitive processing therapy is a proven way to help those who suffer from Post-Traumatic Stress Disorder or other trauma disorders. It is a type of therapy that helps those who have suffered from a traumatic event reshape their thought process to live a happier life. Finding a qualified therapist for Cognitive processing therapy can help …
Brainspotting is a new treatment approach which works by identifying, processing, and releasing stored negative or traumatic experiences from the brain to help affected individuals heal from within. It also promotes healing for individuals suffering from physical pain. Brainspotting: What is it? Brainspotting is a new model of psychotherapy created to help people overcome negative …
As a child, you probably had intense sessions with your playmates where you played dress up, took on a character and pretended to be a different person entirely. This is known as role-playing. Role-playing is a major feature of psychodrama. Psychodrama is a creative form of therapy that digs deep through role play in a …
Mindfulness-Based Cognitive Therapy (MBCT) is one of the so-called third-wave of behavioral psychological treatments. Each of these approaches uses mindfulness principles in conjunction with cognitive and behavioral techniques to treat a variety of mental illnesses. Bringing together two seemingly disparate theoretical models, MBCT aims to get the best of both worlds. While mindfulness is at …
Everything You Need To Know About Mindfulness-Based Cognitive Therapy (MBCT) Read More »
Parent-Child Interaction Therapy (PCIT) is a family-oriented therapy which trains parents, or immediate carers, how to interrelate in a positive way with their children. It is considered to be one of the most effective and widely used therapies. PCIT: What is it? PCIT is a therapy where the parents are instructed as to how to …
The Guide to Parent-Child Interaction Therapy (PCIT) Read More »
BLUF: We recommend Better Help for online therapy. What is Anxiety? The function of anxiety is to help people to escape from danger. Feelings of anxiety usually trigger a fight or flight response. They may also cause you to freeze. Anxiety is a natural response to situations that could put you in harm’s way. However, …
Many couples experience stress with their partners that may not be resolved until they understand how their emotions and behaviors affect each other. This is where couples counseling comes in. Couples counseling is of different types and uses various techniques aimed at helping couples understand themselves better and gain a deeper insight into the causes …
Getting Your Relationship Back on Track with Couples Counseling Read More »
Symptoms of anxiety affect millions of people every day, and they can be overwhelming. Many people experience these symptoms during times of high stress or emotion, and outside of these times are able to function with minimal to no anxiety. Others suffer from anxiety attacks with little-to-no warning, and these emotions can prevent them from …
How to Deal with Anxiety: 7 Steps to Start Using Now Read More »
Many people dislike public speaking or prefer not to be in a crowded space. Typically, it is still possible to participate in such activities when it is required. For some individuals, this is not the case. When people are dealing with social anxiety, they might find social settings so difficult that it feels entirely impossible …
5 Powerful Ways to Start Dealing With Social Anxiety Read More »
Obsessive-compulsive disorder is a common chronic mental disorder, which is characterized by intrusive, obsessive thoughts, as well as compulsive acts in response to such imagined thoughts. While many people with OCD respond to medications and behavior therapy, a few persons may be resistant to these and require more intensive treatment options. What is OCD? Obsessive-Compulsive …
The Background on Emotional Support Animals Emotional Support Animals are all the rage these days. Lately, I’ve seen articles praising them, bashing them, wondering what they are, and wondering if they work. Let me be clear up front that I am a supporter and I do have an ESA (the obvious shortening of the term). …
Sometimes, life gets really tough and overwhelming. Challenges can rock our boats and threaten to drown us. In the midst of the storm, it is usually difficult to see the way forward. We usually need help to navigate and get the necessary answers. When life gets hard, counseling helps us understand the state we are …
A panic attack is a condition characterized by a sudden onset of symptoms of fear and anxiety, which peak within 10 minutes before resolving. Panic attacks may be triggered by stress, injury, emotional or physical trauma, substance use, or stimulant drugs. Recurrent panic attacks may cause significant emotional and psychological distress to an individual and …
Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its toll over time and no matter how hard they try, they feel like they can no longer remain in their marriage. Divorce is not a decision many people take lightly, and with good …
Life coaching is a technique used to help people to achieve their full potential. Through phone calls, video calls, and sometimes face to face sessions, life coaches accompany, guide, motivate and support people past obstacles that can be impeding them from achieving their goals. By having meaningful conversations and asking questions, life coaches help people …
Spiritual counseling uses the exploration of your spiritual beliefs as part of the healing process. Depending on the type of spiritual beliefs that you hold, you can expect meditation, yoga, prayers or religious rituals to be part of your treatment process. This approach views spiritual well-being as an important aspect of an individual’s overall health. …
An online psychiatrist is a doctor who attends people with mental health problems via the internet using a computer, tablet, or smartphone. This relatively new form of treatment is also known as telehealth or telepsychiatry. Consulting with a doctor online can have many benefits. It is more convenient, as you do not have to travel …
Are you taking trazodone for sleep? This medication is commonly prescribed by medical professionals for the treatment of insomnia. While you should consult with your doctor before you take this medication, its helpful to have an understanding of the benefits and risks of taking trazodone. Trazodone may be considered safer than other sleep medication, however, …
Most people get married when they are in love. However, it is possible for marriage mates to eventually fall out of love. Loving marriages that last for a long time generally have marital partners who are committed to working diligently on their relationship. Marriage mates who have poor communication and do not consistently strengthen their …
Neurofeedback is an adjunctive therapeutic method applied in the treatment of a number of neurological and psychological disorders such as post-traumatic stress disorders, depression, anxiety disorders, and epilepsy. It yields a good outcome when combined with other therapeutic modalities including medications and psychotherapy. Neurofeedback: What is it? Neurofeedback, also known as EEG (electroencephalogram) biofeedback, neurofeedback …
The events we experience in life make up our personal stories or narratives. While most people have life stories that are mainly positive, some people define themselves primarily by the painful events they experienced in the past. Narrative therapy helps individuals who have a negative sense of self to identify their strengths, rewrite their story, …
If you have a mental health concern for which you are considering therapy, you may wonder which therapeutic approach will be best for you. Some people do not feel enthusiastic about the talk therapy approach. If you find it difficult to express yourself through words, you might consider participating in music therapy. It is one …
The end of a relationship can be difficult. Usually, people think of the person being broken up with as being most affected by the event. Entire movies are made about the emotional repercussions of being broken up with. However, a break up can also be challenging for the one initiating the break-up. It can be …
Maybe you have woken up from a dream and wondered what it meant. Maybe you even told a friend or family member about that dream and hypothesized together about its meaning. Maybe you even conducted an internet search to try and understand the elements of the dream. Many people choose to keep a dream journal …
What’s Dream Analysis and How Does It Really Work? Read More »
Based on Søren Kierkegaard’s works on existentialism, existential therapy seeks to provide a more realistic understanding of human beings and the complexity of their existence. As you can imagine, topics such as the meaning of life or the purpose of our existence can be the source of doubt, dissatisfaction, depression, and anxiety. Existential therapists believe that …
Therapy is a good place to start for anyone who’s struggling with their mental health. Whether the problem is related to addiction or something else like depression, gender dysphoria, anxiety, grief, or trauma, psychodynamic therapy can help. Talking it out with a therapist can help us to: Figure out the problem, and get to know …
The Gottman Method is a type of therapy that helps couples to improve their relationship. It is based on scientific facts derived from the analysis of the behaviors of thousands of different couples over a long period of time. It aims to increase intimacy, understanding, and respect, and to remove harmful barriers that prevent productive …
The human brain is amazing. It is arguably the most important organ in the human body because it controls all the other organs. For example, it tells the heart to pump blood, tells the lungs when to inhale and exhale, aids digestion and controls the nervous system. The brain is also in charge of our …
Depression can be devastating for those who suffer from it and dramatically impact their daily life. It also weighs heavily on those who love and support the person suffering. It can be hard to recognize signs of depression in those we love, and it can be even more challenging to confront these people with our …
Emotionally Focused Therapy has been in use in various settings like clinics and hospitals and promising results have been achieved. Emotionally focused therapy refers to a therapeutic approach which is grounded in scientific studies and usually used as an intervention to address issues emerging from intimate relationships. The bonds and processes that exist between couples …
Autogenic training is a therapy that trains a person to access his/her own physical relaxation process, and use it to relieve physical and emotional stress. Originating from research on hypnosis, autogenic training has been compared to yoga and meditation, which influence the body’s autonomic nervous system. Autogenic Training: What is it? Autogenic training was developed …
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What if there were a quick and simple way to access the deepest parts of your mind, allowing you to alter thoughts, feelings, and behaviors that are not serving you? What if a trained professional could help you use your own mind to control pain, stop smoking, lose weight or cope with depression and anxiety? …
To understand how holotropic breathwork emerged as a new approach to mental health and well-being, first we must look at transpersonal psychology. With a holistic and integrative perspective on the human mind, transpersonal psychology extends psychological research to the spiritual dimension of existence, focusing on the study of ‘states’ and the processes in which people …
Folie à Deux (pronounced fo-lee uh doo) is a rare mental health disorder that can be difficult to understand but can be treated successfully when professional help is sought. This article will discuss what it is, the treatment and provide resources for persons dealing with a loved one with this disorder. Folie à Deux: What …
Persistent complex bereavement disorder (PCBD), formerly called complicated grief, is a condition defined by an extreme, disabling yearning for a deceased loved one for a prolonged period of time. Persistent Complex Bereavement Disorder: What Does It Mean? Bereavement is a time of mourning after a loss—typically the death of a loved one. It usually involves …
Schizotypal Personality Disorder is a complex mental condition which can produce eccentric behavior and affect the daily life of sufferers in multiple ways. However, with treatment, many people can have productive and satisfactory lives. Schizotypal Personality Disorder: What Does It Mean? Schizotypal Definition Schizotypal Personality Disorder is a serious mental illness manifested over a long …
There are days when we get so caught up with daily life activities that we may lose out on sleep for a few nights only to feel groggy and fatigued the rest of the day. This differs from hypersomnia, a sleep disorder in which an individual constantly feels sleepy during the daytime even with a …
3 Minute Depression Test This depression quiz is based on the Depression Screening Test developed by Ivan Goldberg, MD, the founder of Psycom who was also a renown psychiatrist. Below is a list of questions that relate to life experiences common among people who have depression. Please read each question carefully, and indicate how often …
Dissociative Amnesia is one of the Dissociative Disorders and it is characterized by the inability of the person to recall important personal memories. The impairment is greater than just due to forgetfulness. The condition is often brought on by a traumatic event which the person blocks out of their consciousness. Dissociative Amnesia: What Does It …
At some time in their life, most women experience pain when having sexual relations. This can be due to many different reasons. Usually, it goes away. However, if you always suffer pain when you have sex with your partner, you could have a treatable medical condition called Dyspareunia. Dyspareunia: What Does It Mean? Dyspareunia means …
Rumination Disorder: What Does It Mean? Rumination disorder, which is also referred to as rumination syndrome, is a chronic, rare disorder. This disorder can be found in infants, children, and adults, and can have life-threatening side effects. The primary indicator of Rumination disorder is the regurgitation of food after nearly every meal, if not after …
What is CBD? Cannabidiol (CBD) is a naturally occurring chemical compound found in the hemp plant. It is one of the numerous unique compounds called cannabinoids which naturally occur in hemp. Generally, cannabinoids can be produced in the body (these are known as endocannabinoids) or found in the hemp plant as phytocannabinoids. CBD is industrially …
Cataplexy is a rare disorder in which a person loses muscle control when experiencing strong emotions (also one of the symptoms of narcolepsy). Those who suffer from cataplexy can feel isolated as they tend to withdraw from emotionally charged situations in order to manage their symptoms. While cataplexy can have a large impact on a …
Circadian Rhythm Disorder impacts the sleep-wake cycle and prevents those impacted from being able to adjust to the demands of their social or work schedules. This disorder can be frustrating, but there are treatment options available to help those with Circadian Rhythm Disorder. Circadian Rhythm Disorder: What Does It Mean? Circadian rhythm describes the body’s …
Do you ever feel overwhelmed by a low mood that seems to drain all your energy? Perhaps it even leaves you feeling disinterested in your typical activities? Maybe, at those times, you even withdraw or isolate from friends and family? If these descriptions sound familiar, you may be experiencing symptoms of depression. This can be …
Depression and erectile dysfunction are often associated with jokes and negative stigma, but the reality is these conditions are more common than we think and can be distressing for those who suffer from them. Recognizing the symptoms of erectile dysfunction and depression and seeking help can lead to successful treatment for these conditions. What is …
Is it the Erectile Dysfunction or the Depression? Read More »
Depression is the commonest mental illness, affecting millions of people globally. It may be caused by genetic factors, conflicts, stressful life events or transitions, and loss of a loved one. However, studies have suggested that there may be a link between depression and low testosterone levels in the body. Is There a Link between Low …
What You Can Do About Low Testosterone and Depression Read More »
If you are considering attending therapy, you might be hesitant not knowing what exactly you should anticipate. Generally, people usually feel better about trying something new, when they have some idea of what they can expect. The process of therapy is very individualized, so it can be challenging to define exactly what will happen. However, …
Encopresis is a disorder that affects children between the ages of 4 to 17 years of age. Although it is not very common, it is also not rare. This disorder can be frustrating for parents and especially stressful for children. This article will talk about what Encopresis is, symptoms and how to get help. Encopresis …
Enmeshment Definition What is enmeshment? Enmeshment is a term used to describe the blurring of personal boundaries in relationships. It usually begins between family members, but it often spreads into other relationships. It involves a lack of individual independence or autonomy. The relationships are too close for comfort. For instance, someone in an enmeshed relationship …
Let’s Define Existential Depression How often have you heard someone who is depressed say “I am depressed because of …” Often when we think about depression, it is in relation to what may have caused or triggered it. Existential depression is no different. However, the exact cause may be harder to identify. Any type of …
Existential Depression: The Mental Illness of the Gifted & Talented Read More »
Most people have heard of the condition referred to as bipolar disorder (also known as manic-depressive disorder). Individuals with bipolar disorder experience extreme shifts in their mood and cycles of highs and lows. These highs and lows are clinically referred to as mania and depression. Interestingly enough, despite the majority of people being familiar with …
What is Anhedonia In the simplest of terms, anhedonia is the inability to experience pleasure while participating in pleasurable activities. It is a core symptom of a condition known as major depressive disorder (MDD). Many people view anhedonia as only a symptom of major depressive disorder, but don’t realize that it is also a symptom …
There are many different times in our life when we are in a state of “high alert.” Think about some of those times. Perhaps it was the first night in a new home or maybe you recently experienced trauma from a car accident or another unsettling event. During that time, something as simple as a …
Most would assume that more women suffer with body image issues than men. With society and the media putting serious pressure on the female body, and many women undergoing cosmetic surgery, men are often forgotten about. The truth is that many men also suffer with their own body image issues. For example, most men are …
Living with dependent personality disorder can be a challenge and it’s understandable that many people find it difficult to manage. However, there are plenty of options for help, ways to cope and to live a happy, healthy life. Dependent Personality Disorder: What Does It Mean? Dependent personality disorder (DPD) is a mental health disorder that …
If you have ever openly questioned your health status or worried aloud about a medical condition, it is possible that a family member or friend will have asked whether you have hypochondriasis. If you have recurring concerns about your health, you may also start to question whether you are a hypochondriac. While hypochondria is …
Am I a Hypochondriac? Living with Illness Anxiety Disorder Read More »
It is natural for people to sometimes be annoyed with sounds throughout their day. Nails on a chalkboard, loud chewing, incessant pen clicking, etc. However, those with misophonia suffer extreme physical and emotional reactions to sounds. Feelings of anger and anxiety can arise from hearing innocent, everyday sounds others might not even notice. Misophonia is …
Have you ever had a physical ailment, such as pain or fatigue, that seemed to really upset you? Perhaps you struggled to think about anything else, aside from that symptom? Perhaps this emotional reaction even impaired your daily functioning at work or at home? While physical symptoms can be distressing, when the reaction towards them …
Acute stress disorder is relatively uncommon disorder afflicting people who have been exposed to a traumatic event, such as being a combat zone or surviving a serious car wreck. Read more to find out about its causes, symptoms, and treatment. Acute Stress Disorder: What Does it Mean? Acute stress disorder is the diagnosis of …
Acute Stress Disorder: Is This a Nervous Breakdown? Read More »
Does your child act out in ways that are disruptive at home and school? Maybe they sometimes become aggressive or violent with others? Perhaps they frequently break rules or even violate the law? It may be that your child or teen has conduct disorder. This is a mental health condition that requires psychological treatment to …
Intermittent explosive disorder is a psychological disorder which is characterized by repeated and sudden episodes of aggressive and violent behavior or verbal outbursts which are grossly disproportionate to the inciting situation. Intermittent Explosive Disorder: What Does It Mean? A key component of intermittent explosive disorder is that the explosive behavior and outbursts are associated …
Intermittent Explosive Disorder: Clinical Anger Issues Read More »
Oppositional defiant disorder (ODD) is a disruptive behavior disorder that is primarily diagnosed in childhood. Youths with ODD have a frequent and persistent pattern of defiance, hostility, vindictiveness, or obstinacy toward parents, teachers, peers, and other authority figures. Oppositional Defiant Disorder: What Does It Mean? Oppositional defiant disorder is classified as a disruptive behavior …
Imagine constantly feeling as if your body is on the brink of orgasm, despite an absence of any sexual desire. This is the struggle faced by those who have PGAD: a debilitating and distressing disorder that predominantly affects women. Read on for an overview of what you need to know about PGAD, from its symptoms …
Always Aroused: Persistent Genital Arousal Disorder (PGAD) Read More »
Childhood anxiety affects a great number of children for various reasons, but Selective Mutism only affects about 1/8 of children and approximately 2% of adults. More research is being done on this disorder and support is growing in the way of support groups and more mental health professionals treating it. Selective Mutism: What does it …
Expressive language disorder is a childhood onset disorder, marked by a difficulty in expressing and communicating ideas clearly. Children with expressive language disorder might have a limited vocabulary, express themselves simplistically, and have difficulty making conversation. Expressive Language Disorder From the moment of birth, we’re all sponges for language, soaking up every word we hear …
Intellectual disability can manifest itself in distinct ways and at different levels. Most people who receive this diagnosis can live full and rewarding lives when they have the support of family, friends, and professionals. Intellectual Disability (Mental Retardation): What Does It Mean? Intellectual disability is a permanent neurological condition which develops before the age of …
Brief Psychotic Disorder: What Does It Mean? Different from other psychotic disorders, Brief Psychotic Disorder is characterized by its limited duration, and periods of confusion, delusions, and hallucinations – this disorder is most often seen when patients are in their 20s and 30s, but can occur at any age. This uncommon psychiatric condition is categorized …
Do you have intense urges to steal items you don’t need? Do you feel a great sense of relief after stealing? Have you lost friendships, jobs or other important aspects of your life because of stealing? Whether you been keeping this secret for a long time or have been caught multiple times for stealing, living …
It’s never easy dealing with mental health problems. The symptoms of disorganized schizophrenia can be particularly challenging, having extreme impacts on social and mental health and taking a big emotional toll on people in a sufferer’s support network. Disorganized schizophrenia is a lifelong disorder. Recovery is possible, but treatment is lifelong too. Understanding what this …
Disorganized Schizophrenia: A Must Read, Comprehensive Guide Read More »
Mental health is something that everyone is concerned about. And it seems with the way that life goes these days, people being under more stress and the like, mental illness is something that runs more rampant than before. We all know that stress can cause major issues in our bodies. Stress can be one reason …
Duck Syndrome: How To Know If You Have It & What To Do Read More »
Every person is unique in how they handle certain situations that arise in their lives. However, after years of studying the human mind, it can be seen that there are certain types of personalities that are better suited for certain situations. This does mean that the personality of a person will greatly contribute to what …
INFJ Careers: What This Personality Type Will Excel In Read More »
Schizoid personality disorder is a mental health disorder effecting someone’s experience of emotions and connection to others. While this person usually functions in everyday life, they don’t tend to participate in society, which impacts their experience of life. Treatment is possible, but someone with the disorder usually doesn’t realize there’s something wrong with them. This …
Schizoid Personality Disorder: Everything You Want To Know Read More »
Catatonic schizophrenia is a mental illness that falls within the scope of the mental disorder known as schizophrenia (schizophreniform disorder). There are several different types of schizophrenia. Catatonic schizophrenia is a type of schizophrenia with overlapping symptoms of other types of schizophrenia. Catatonic schizophrenia at times can resemble bipolar disorder; however, there are critical differences …
If you have recently taken the Myers-Briggs Personality Test and discovered that you are an INFP personality type – congratulations! You are about to change your life and your career for the better. If you are an INFP, then you likely have a natural tendency to inventory the different parts of your life, including your …
What is Disruptive Mood Dysregulation Disorder or DMDD Disruptive Mood Dysregulation Disorder is a relatively new childhood disorder in the mental health field. The condition is characterized by persistent, severe irritability, anger, and frequent, extreme temper outbursts that are greatly disproportional to the situation at hand. DMDD appeared for the first time in the Diagnostic …
Disruptive Mood Dysregulation Disorder: A Guide To Helping Your Child Read More »
Do you have an answer ready for when your kids ask you: “Is Santa real?”? How do you give your children years of magical Christmas Seasons without feeling like you are lying to them? Turns out that there are many ways of keeping the magic of Santa alive even after when you need to have …
Is Santa Real? How to Tell Your Children the Truth Without Breaking Their Trust! Read More »
Have you ever wondered if you or your partner might be just a little too interested in sex? The term “sex addiction,” or hypersexuality, can get bandied around a lot. Sometimes it’s warranted and other times it may just be that you have a higher sex drive than the average person – or than the …
You don’t have to be a spiritual person to believe in kindred spirits. Being spiritual means that you are much quicker to recognize and acknowledge a kindred spirit when you meet them. But that doesn’t mean that kindred spirits are exclusive to those who know about them. People don’t go around meeting kindred spirits every day. …
Kindred Spirits: How to Know If You’ve Found One Read More »
Do you want to be able to improve your communication with others? Do you suspect someone may not be all that they seem? The skills and ability to “read” people can go a very long way. Especially if you want, or need, to understand or learn the real gist of what someone you are interacting …
Not only has social media become the primary way to keep in touch with family and friends, it has also become a window into others’ lives. Social media allows us to see inside the minds of friends, family, and celebrities. However, part of this stripping of barriers is the rise of vulnerable narcissism. Vulnerable narcissism …
Vulnerable Narcissism: Understanding its Role in Today’s Society Read More »
There as many types of liars out there. Nobody likes being lied to, yet everyone lies. Some people only lie occasionally and do it with the best of intentions. Others lie all the time with only their best interest at heart. There is even a class of liars for whom being untruthful is second nature. They don’t realize that …
The 12 Laws of Karma are often presented to us on a silver platter as amazing life-hacks that will change our lives. The idea of Karma has entered the western world and a lot of its meaning has been lost in translation. To truly understand Karma, we need to take a step back from the westernization of this Eastern philosophy. …
What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework …
Avoidant Attachment: A Guide to Attachment Theory Read More »
What is Aspergers Syndrome Asperger’s syndrome is a neurobiological, developmental disorder related to autism. People with Asperger’s syndrome tend to be higher functioning than other individuals on the autism spectrum. Aspergers in adults is typically seen as an individual with an above average intellectual ability paired with severely inadequate social skills and often an all-absorbing, …
Aspergers in Adults: Signs, Symptoms, and Treatment Options Read More »
What is Reaction Formation Psychology? Reaction formation is a term used in psychology to describe a defense mechanism people may use to reject how, unconsciously, they or their ego really feel. Instead, someone behaves in a way that is exactly the opposite and often at the extreme in an amplified or exaggerated way. Defense mechanisms …
Over 300 million people suffer from the mental health condition, depression. It’s a staggering number and one which should not be overlooked. It is encouraging to see just how many movies about depression and mental health exist, not only recently but over the last 70+ years. Instead of subjectively discussing which films are “best,” in …
Movies About Depression: Depression Alliance’s Top 13 Picks Read More »
Each person can be classified with a specific personality type. According to Myers-Briggs, there are 16 different MBTI types that makeup who we are, who and how we love, and how we function in relationships. Do you struggle with relationships? Are you often seen as an introvert? Are you known for introverted thinking? If you …
INTP Relationships: The Secret to Understanding This Personality Type Read More »
It’s never easy dealing with mental health problems. The symptoms of disorganized schizophrenia can be particularly challenging, having extreme impacts on social and mental health and taking a big emotional toll on people in a sufferer’s support network. Disorganized schizophrenia is a lifelong disorder. Recovery is possible, but treatment is lifelong too. Understanding what this …
Disorganized Schizophrenia: A Must Read, Comprehensive Guide Read More »
What is Schizophrenia Schizophrenia is a chronic brain disorder that alters the way an individual feels, thinks, and perceives. The immense detachment between fact and fiction causes the individual with the disorder to endure a massive withdrawal from reality and personal relationships. Additionally, the constant disconnection leads the individual to act out inappropriately and experience …
Mental health is something that everyone is concerned about. And it seems with the way that life goes these days, people being under more stress and the like, mental illness is something that runs more rampant than before. We all know that stress can cause major issues in our bodies. Stress can be one reason …
Duck Syndrome: How To Know If You Have It & What To Do Read More »
Every person is unique in how they handle certain situations that arise in their lives. However, after years of studying the human mind, it can be seen that there are certain types of personalities that are better suited for certain situations. This does mean that the personality of a person will greatly contribute to what …
INFJ Careers: What This Personality Type Will Excel In Read More »
Certain career choices are best for people who have a certain type of personality. So many professionals recommend that people stop and take the time to find out what their exact personality consists of before jumping into a life long career. You can do this by taking a personality test. This will be of great …
Every personality type has its own strengths and weaknesses. Some people are extroverted feelers and thinkers whereas others are more introverted. Some people are analytical and have exceptional critical-thinking skills whereas others are more open-minded and creative. Our personality types make up who we are as well as the career paths we choose. In this article, …
We have all heard the saying, “put yourself in their shoes”. However, what does this truly mean? This refers to the empathy that a person can feel for another person. It can also refer to someone being empathic. But, did you know that there are several different types of empaths that a person can be? …
Schizoid personality disorder is a mental health disorder effecting someone’s experience of emotions and connection to others. While this person usually functions in everyday life, they don’t tend to participate in society, which impacts their experience of life. Treatment is possible, but someone with the disorder usually doesn’t realize there’s something wrong with them. This …
Schizoid Personality Disorder: Everything You Want To Know Read More »
Have you ever lived or worked with someone whose moods and outbursts can be unpredictable? The littlest thing can seem to set them off. They go on an emotional tangent completely out of proportion or context to what is really going on. You are always wary of what you say and do just in case …
Walking on Eggshells: Signs You Are and How to Stop Read More »
What is trust? Trust is that feeling you can rely on other people, to be honest, fair, and respectful. Issues arise when the trust you have placed in others gets destroyed. You may have taken the risk of trusting another person, but it has gone badly. You feel hurt, betrayed, and scared to trust again. …
Trust Issues: What They Are and How to Deal With Them Read More »
Do you often feel like you are constantly under pressure? Do you avoid trying new things due to fear of failure? Are you in a constant state of panic in your relationships? Is your anxiety unbearable? Do you often feel depressed and alone, and like you are constantly rejected by friends, family, or your spouse …
Rejection Sensitive Dysphoria: What Is It & How to Deal With It Read More »
It Is What It Is – Seriously? Voted USA Today’s No. 1 cliché of 2004, “it is what it is” might be one of your biggest pet peeves when it comes to a typical response to any event. Didn’t get into the college you wanted? It is what it is. The guy you were super …
It Is What It Is: How This Phrase Is Actually Harming You Read More »
The Differences Between ‘Special K’ and Ketamine Therapy Some know it as a veterinary tranquilizer, others know it as a party drug. For others still, it might be a life-line, the only hope to get their life back from the throes of crippling depression. We are talking about a drug called ketamine or ‘Special K’. …
Ketamine Therapy: A New Tool In The Fight Against Depression Read More »
What is Reaction Formation Psychology? Reaction formation is a term used in psychology to describe a defense mechanism people may use to reject how, unconsciously, they or their ego really feel. Instead, someone behaves in a way that is exactly the opposite and often at the extreme in an amplified or exaggerated way. Defense mechanisms …
Over 300 million people suffer from the mental health condition, depression. It’s a staggering number and one which should not be overlooked. It is encouraging to see just how many movies about depression and mental health exist, not only recently but over the last 70+ years. Instead of subjectively discussing which films are “best,” in …
Have you been feeling depressed lately but aren’t sure why? Do you have less energy to get through the day than usual? Is it hard to finish something once you’ve started it? Are you easily distracted or having trouble concentrating? Have you lost your passion for life in general? If the answer to one or …
How To Increase Dopamine: Everything You Need To Know Read More »
Creating new friendships as an adult can be very challenging. By the time someone reaches adulthood, they are often fairly stuck in their ways with set routines, beliefs, and other friendships, and it’s difficult for them to deviate from them. What may be most important is a general lack of opportunities. During childhood, you would …
Suffering from panic attacks can be extremely difficult to deal with. They will typically come on suddenly with little to no warning and bring on escalating feelings of dread, terror, and anxiety. There may be physical symptoms involved, too, such as shaking, increased heart rate, and chest pain. Even though these panic attacks are not …
Anyone that has ever been in a relationship has probably experienced some version of passive-aggressive behavior. You notice that your partner is upset and seems angry, but when you ask them what’s wrong, their repeated and empathic response is “Nothing, I’m fine.” While you are doubting this answer and thinking of something to say, they …
How To Stop Being Passive Aggressive: The Complete Guide Read More »
When you compare yourself to others, it’s completely normal to feel inadequate or insufficient. Growing up, there was always another kid that would perform better in class, played sports better, or was generally loved by everyone. Feelings of jealousy and inferiority would naturally be experienced in these cases. Even as an adult, these feelings can …
Struggling With an Inferiority Complex? Here’s What To Do Read More »
The first idea that comes to mind when you think about having a meaningful relationship is probably something romantic. The idea of a significant other that you share your life with and grow old together while remaining head over heels in love. However, there are actually several types of relationships that are just as important …
The Complete Guide To Platonic Relationships and Their Risks Read More »
One of the hardest aspects of psychology is trying to accurately diagnose someone with a mental disorder. This is one of the main reasons why it takes years of education and clinical practice and experience to become licensed. Medical doctors have the benefits of being able to see the symptoms of their patients. Broken bones, …
The Complete Guide To Quiet Borderline Personality Disorder Read More »
Anyone can be a victim or perpetrator of abuse. Unlike certain issues that may only impact certain individuals, there is no prerequisite necessary in the form of age, sexual orientation, gender, race, or religion. There is no discrimination for who can be affected by abuse. The various forms of domestic violence and relationship abuse can …
The Cycle of Abuse: What Is It and How Can You Escape It? Read More »
When it comes to the world of psychology and mental health treatment, two words are very often interchanged for one another despite being very different: psychologist and psychiatrist. While these professions may sound similar and share a few common grounds, they are not synonymous with each other and take very different approaches to treat mental …
Types of Therapists: Psychologist vs Psychiatrist Read More »
Arguably the most popular amateur psychological diagnosis is that of “daddy issues.” So many unhealthy and toxic behaviors involving relationships get blamed on a woman’s connection, or lack thereof, with her father. Perhaps unsurprising, but this condition is not listed in the Diagnostic and Statistical Manual of Mental Disorders and is not considered a medical …
As our society becomes more progressive in terms of sexuality and various orientations, highly trained medical professionals are learning much more about the preferences of people. There are often a lot of misconceptions about these new theories and categories, and one of the more confusing concepts is that of asexuality. Some people tend to confuse …
Just about everyone will feel anxious from time to time. Whether it’s worrying about an upcoming job interview, stressing about money and paying the bills, or fretting because your kid hasn’t come home and it’s past curfew. Whatever it is that causes this anxiety, it’s a perfectly natural and normal part of life. But what …
When most people hear the term post-traumatic stress disorder, they most likely think about veterans returning from the horrors of war and having difficulty adjusting to life after their intense experiences. This is not an inaccurate picture of what post-traumatic stress disorder is, but someone can suffer from it without having to experience combat and …
What is Ketamine? Ketamine, also known as Ketalar, Ketaset, and Ketanest, is a medication that’s currently FDA approved only as an anesthetic but it’s showing great potential as a treatment for severe depression. In fact, numerous Ketamine Clinics have begun to appear throughout the United States to solve this problem. Depressed patients with stubborn symptoms …
Do you often feel like you are constantly under pressure? Do you avoid trying new things due to fear of failure? Are you in a constant state of panic in your relationships? Is your anxiety unbearable? Do you often feel depressed and alone, and like you are constantly rejected by friends, family, or your spouse …
Rejection Sensitive Dysphoria: What Is It & How to Deal With It Read More »
It Is What It Is – Seriously? Voted USA Today’s No. 1 cliché of 2004, “it is what it is” might be one of your biggest pet peeves when it comes to a typical response to any event. Didn’t get into the college you wanted? It is what it is. The guy you were super …
It Is What It Is: How This Phrase Is Actually Harming You Read More »
The Differences Between ‘Special K’ and Ketamine Therapy Some know it as a veterinary tranquilizer, others know it as a party drug. For others still, it might be a life-line, the only hope to get their life back from the throes of crippling depression. We are talking about a drug called ketamine or ‘Special K’. …
Ketamine Therapy: A New Tool In The Fight Against Depression Read More »
What are indigo adults and indigo children? You may have heard the terms indigo adults and indigo children over the past few decades. The term is not as new as some think. Will you find indigo adults and indigo children in everyday life? What are their personality traits? If you are wanting to know more …
Indigo Adults: What They Are and Why They’re Special Read More »
As the science and education behind psychology continue to grow, so do the methods available to therapists. When trying to repair and improve someone’s mental health and well-being, there are many different routes that can be taken. While medication can help in some cases, most therapists’ goal is to reach the root of the specific …
In the world of mental health and psychiatry, there can be many wonderful therapies that someone can undergo in order to improve their lives. Behavioral therapies can help promote positive thinking patterns and eliminate negative behaviors. Play therapy can help children open up to new ways of communication to better understand themselves and their world. …
In the world of therapy and psychology, there are many different ways to treat the various issues that may arise stemming from mental health disorders. The most popular version that the average person imagines when they hear the word therapy is most likely psychotherapy or talk therapy through a individual therapist. A person sitting in …
In the world of therapy, there are many different ways to treat the various issues and disorders that a person may experience in their lives. For the most part, there are no right or wrong answers when it comes to treatments but some are definitely much more effective than others. In some cases, the act …
When someone thinks of therapy, they will usually invoke the idea of someone sitting on the famous couch, talking to a therapist who is listening intently and taking notes. In reality, there are dozens of different approaches to therapy, and utilizing music is just one example of something called expressive arts therapy. It is well …
As far back as Aristotle and Plato, humans have recognized the importance of play and its many benefits to children and adults. The act of play can be an extremely important part of the brain development of a human. Play allows children to develop and use their creative capabilities in order to better develop their …
When someone hears the word “therapy,” they may have a certain image in mind. Maybe they think of a patient lying on a couch divulging all of their hopes and fears to another person who’s scribbling furiously in their chair, taking notes, and asking, “and how did that make you feel?” Although this scenario is …
The porn industry has been transformed by the internet and sites like PornHub. Whereas people had to buy magazines, videos, or DVDs in the past if they wanted to view pornography, all one needs now is an internet connection. You don’t need to log in or pay or even commit to one particular video or …
These days, we seem to be spending more time on our phones, tablets and computers than ever before. We are social beings and there’s no doubt that we need technology. Also, we want to be part of the craze. Whether it’s social media, internet gaming or meeting on-line friends, we all want a piece of …
Romantic relationships can be found in all kinds of various shapes and sizes. People from entirely different backgrounds with wildly different upbringings and beliefs can meet and fall in love. This is also true for people of different ages. Most couples in the United States will be born within three years of each other. This …
Age Gap Relationships: How Do They Work And What To Avoid Read More »
Every living human has experienced anxiety at some point in their life. In fact, it’s a fairly safe bet that every living human has experienced it to some degree today. Anxiety is the body’s natural response to stress. Being nervous because of a job interview or the first day of school are some common examples …
Crippling Anxiety: Symptoms, Causes, and Treatments Read More »
Depression is a complicated and mysterious mental health disorder that affects the lives of over 16 million American adults every year. In some cases, the onset of a depressive episode can be linked to distressing life events, such as the loss of a job, divorce, death of a loved one, or the diagnosis of a …
Crippling Depression: Symptoms, Causes, and Treatment Read More »
The hardest step when it comes to taking care of your mental health is often the first one. Making the decision to seek therapy can be very difficult for some people for a variety of reasons. One of the more common issues faced by those hesitant to seek therapy is the overwhelming amount of therapists …
Different Types of Therapy: What Are They and Who Are They For? Read More »
In the scope of a long-running marriage, the easy part is the beginning. Falling in love with someone and getting married can be stressful and frustrating in their own way, but the real challenging part of a marriage is maintaining it. Building a life together with someone else sounds fairly difficult. In reality, it is …
One of the most painful experiences that can happen in a relationship is to be cheated on. Unfortunately, this selfish act is a fairly common one, and most people have experienced it at least once in their life. While there are many people that believe that cheating is extremely disrespectful to a relationship and should …
When a person starts to feel anxious their mind will often start to race and their heartbeat will begin to increase. With each passing second, the conditions will get worse and they may quickly begin to feel overwhelmed by their feelings and thoughts and begin to feel like they are losing control. They may be …
Grounding Techniques: How To Improve Your Mental Health Read More »
One of the most common issues that prevent a person from undergoing therapy is the cost. Despite programs such as the Affordable Care Act that have sought to improve access to mental health services, therapy just remains too expensive for many people. However, this reasoning could be the result of a failed understanding of what …
How Much Does Therapy Cost? Why Is It So Expensive? Read More »
One of the hardest questions that someone will ever have to answer is– what do I need to be happy? This answer has eluded so many people over the years and can be nearly impossible for some to ever find. When searching for happiness, it’s best to maintain a positive outlook. After all, how can …
When it comes to the pursuit of romantic relationships there are some people that love the thrill of the chase while others find it exhausting and stressful. Once the relationship begins to solidify there will be people that want to spend as much time as possible with their partner, while others may need to keep …
How To Be Less Clingy In Your Personal or Romantic Relationships Read More »
To a certain degree, everyone will try to control the events of their lives as much as they can. After all, isn’t that what making a decision is? One of the benefits of being single is that you don’t have to take into consideration anyone else for a majority of the decisions you make. What …
Sex therapy is a kind of psychotherapy, imparted by a specially trained sex therapist, which helps individuals or couples who are experiencing dissatisfaction in their sexual lives. It is based on the premise that sexual activity is a natural and important part of the human relationship and that it should be enjoyed by both parties. …
What is a Sex Therapist and How Can They Help You? Read More »
Experiencing a trauma – like a car accident, a robbery or being sexually violated – can have a devastating impact on your health and wellbeing. Those who are seriously affected by a single traumatic incident may end up with a diagnosis of simple PTSD. But what happens if you’ve experienced multiple and repeated traumas instead …
What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework …
Avoidant Attachment: A Guide to Attachment Theory Read More »
Entering into a romantic relationship with someone can be a challenging and stressful endeavor at times. That’s because when two separate and distinct individuals decide to share their lives as one, there will always be growing pains — even with the most compatible personality types. However, if one of the individuals has an anxiety disorder, …
Dating Someone With Anxiety: What You Need To Know Read More »
Even the strongest and most secure of relationships will see rocky times. Between the random twists of fate that life brings and the fact we all change over time and can start to grow apart, it’s only a matter of time before serious issues may start to rise in a relationship. One potential way to …
There are far too many benefits of the internet to ever be able to list them all out. Being able to easily connect with other humans all over the world has changed the way life has worked for centuries. One of the aspects of life changed by the internet has been in the world of …
One of the most common reasons for people to neglect the services of therapy is the cost. When it comes to something like a broken bone there is no choice but to go to a medical doctor to repair it. Even though the bill for a medical procedure will often be exponentially more expensive than …
How Much Does Therapy Cost? Why Is It So Expensive? Read More »
Experiencing occasional anxiety throughout the day is a normal part of daily life. Anxiety is the body’s natural response to stress, and it’s hard to imagine anyone that doesn’t experience stress in some way or another on a daily basis. Whether it’s the first day of school, a new job, going on a first date, …
The human brain is one of the most complex organs in existence. This three-pound organ controls all functions of the body and interprets information from the outside world. Intelligence, creativity, emotions, and memory are tied directly to the brain and how it operates. So, it can be difficult when it comes to figuring out why …
Everyone tells lies from time to time. It would be virtually impossible to go through life only telling the truth and, even if you did, the people in your life probably wouldn’t like you very much. The point is that telling a lie or untruth is a very common human experience. While we strive to …
Since dogs were domesticated tens of thousands of years ago, they have served alongside their humans loyally, assisting in countless ways. Although humans have a lot more in common with primates, we are much closer with dogs in terms of love and friendship. One of the newest ways that our canine friends can help us …
The worldwide COVID 19 pandemic has affected nearly every single aspect of modern life, causing a tremendous amount of problems. One of the consequences of the virus has been the rise in marital problems. A combination of stress, being quarantined, and having little social outlets has resulted in a large increase in divorce worldwide. In …
Mental health is something that everyone should take seriously, especially in modern society. Everything becomes more busy and stressful. However, if you reach out and find the right therapist, it will be far more helpful to your wellness. However, this can give you a hard time depending on factors such as location and schedule. Not …
More and more aspects of life in today’s modern society take place online. Paying bills used to require going to the business and writing a check but that can now be managed in a few minutes. Shopping for new clothes used to require driving to the mall but now a few clicks on a website …
Looking for Counseling Near You? Discover Online Counseling Read More »
As we continue to study and map the human brain, there are always new advances being made. For a long time, psychologists have been working to create tests that can help assess human personalities and their differences. One such way they have found success is through the use of personality tests. Personality tests are designed …
For anyone that is new to therapy and exploring different options, there are a few steps that will happen. One of the initial steps will be a complete psychiatric evaluation. Now this phrase carries with it a lot of intimidation and may sound like a serious event, but in fact, it’s a fairly simple and …
Many people will have a similar picture pop into their mind when they hear or see the word therapist — a man or woman sitting cross-legged in a chair, probably wearing glasses and scribbling notes while asking questions like “and how did that make you feel?” While this is not necessarily a false or inaccurate …
One of the most important abilities that a human will possess is recognizing, understanding, and sharing other people’s thoughts and feelings. This is known as empathy and developing this sense is extremely important for anyone attempting to establish a relationship or behave with compassion. By attempting to experience another person’s point of view, as opposed …
There are many different variations of therapy available in order to better treat psychological disorders. Finding the right solution to a mental disorder is often much more difficult than diagnosing the disorder in the first place. In the physical medical field, if a doctor were to prescribe a penicillin shot for someone with a broken …
For every person, there exists a deep connection between their thoughts and their actions. Even actions that may seem to be reactionary are thought of previous to being committed but perhaps not in the way we associate thinking. There are actually two different types of thinking, and each of them influences our actions in different …
In essence, paraphrasing is a micro skill that allows counselors to create an authentic bond with their clients Together with encouraging and summarizing, paraphrasing plays a crucial role in therapeutic communication, making the client feel understood and listened to. In other words, paraphrasing in counseling is what makes the client say, “Finally, someone who understands …
Over the last decades, cognitive-behavioral therapy (CBT) has rapidly grown in popularity, becoming one of the most sought-after therapeutic approaches. A growing body of scientific literature indicates that CBT is an effective intervention for numerous emotional problems like depression, anxiety, and stress. But its most significant contribution to counseling and psychotherapy is the thought record. …
Family therapy is a kind of psychotherapy or psychological counseling. It is performed by a psychologist, a licensed therapist, or a clinical social worker. We define family therapy as a form of counseling that helps family members to improve communication between them. This will help them to resolve problems and conflicts that affect the healthy …
Family of origin therapy is a kind of psychotherapy. It was originally developed by the psychiatrist Murray Bowen in the 1950s and 60s. He revolutionized how we look at human behavior with his Family Systems Theory. This theory applies not only to families but can be extended to better understand the working of organizations or …
Bowen Family Systems theory Dr. Murray Bowen developed his family systems theory to better understand how families function. A central element of the theory is that human relationships are governed by an emotional system that has developed and evolved over a long period of time. Families who are respectful and supportive of all the members …
From a purely intellectual perspective, anger is a primal emotion that has played a vital role in our survival. Even today, there are instances when anger can be a relatively functional response. For instance, this emotion drives us to take a stand against injustice or set clear personal boundaries when others try to impose their …
In essence, a family provides a warm and nurturing context in which individuals can grow and evolve. Each member contributes actively to the well-being of the family and receives unconditional support when he/she goes through a difficult period. Although the family is seen as an inexhaustible source of joy and fulfillment, there are times when …
Dr. Murray Bowen’s family systems theory considers the family to be an emotional unit that influences the behavior of its members. He developed his theory to better understand human behavior. Murray was born in 1913 and died in 1990. He trained as a psychiatrist in Menninger. In the 1950s and 60s Murray, spent many hours …
Murray Bowen’s family systems theory changed how we treat people with emotional disorders. He is considered to be the father of human behavior as a science, and he challenged the traditional Freudian-style treatments that centered solely on the patient. Bowen believed that the family was an integral part of the development of a problem in …
We can no longer ignore the mental health of our military spouses Military spouses feel increasingly ignored and forgotten as the pandemic forces them to spend more time away from their partners without adequate support. Military families and couples have always been accustomed to the strains of living away from each other, but could always …
We can no longer ignore the mental health of our military spouses Read More »
When Psychology was still a young science, most experts used to think that individuals are solely responsible for their mental or emotional issues. As a result, many psychologists focused exclusively on treating a specific problem without paying too much attention to the family context in which individuals usually function. Nowadays, mental health experts have a …
Looking to Become a Family Therapist? Here’s What You Need to Know Read More »
Founded by American psychiatrist William Glasser, reality therapy is a nondirective solution-focused approach to mental health and well-being Instead of dwelling on the past and complaining about what might or might not happen, clients are encouraged to focus on the ‘here and now’. Derived from Choice Theory and built around three fundamental principles called ‘the …
Leading UK’s children charity, Beatbullying today unveils new research on ‘Sexting’, the sending of sexually explicit messages via text and email. The research indicates that over a third (38%) under 18s have received an offensive or distressing sexual image via text or email. These findings form part of ground breaking research on sexting from Beatbullying, …
Do you enjoy adventure activities? Then wilderness therapy may be the right option for you. During these therapy sessions, you’ll learn more about yourself through fun and challenging activities in a natural setting. Support from mental health professionals and your peers helps to facilitate the healing process. Wilderness Therapy: What is it? Wilderness therapy uses …
Through the years MDMA assisted therapy has been, and still is, a controversial approach to treating post-traumatic stress disorder. Considering that MDMA is classified as a Schedule 1 drug, many experts are somewhat reluctant to use this substance for therapeutic purposes. But things are about to take a turn for the better as recent studies …
What if we were to tell you that psilocybin, the active ingredient in an illegal drug called magic mushrooms, could be used to treat psychiatric disorders? Research is showing that this magical chemical compound may help to rewire the brain. Clinical trials have shown that psilocybin assisted therapy can possibly improve mental health and reduce …
Psilocybin Therapy: A New Possibility in the World of Mental Health Read More »
Is your family facing big life transitions or psychological challenges? Therapy can help to restore the emotional well-being of your family if you’re going through a difficult time. Sessions with a family therapist play a role in uncovering unhelpful behavioral patterns and the treatment also promotes improved collaboration between family members. During these sessions, you’ll …
Are you suffering from anxiety? or a panic disorder? Well, interestingly enough, there’s an anti-seizure medication can help you out! Gabapentin for anxiety is a drug that’s been used to treat all sorts of nerve pain and seizures. But, recently, this drug has become widely used when it comes to treating psychiatric disorders such as …
Gabapentin for Anxiety: Case Study You’ll Never Forget Read More »
Premarital counseling prepares couples for long-term commitment and can go a far way toward increasing marital satisfaction. While this form of therapy is traditionally conducted face-to-face, couples also have the option of engaging in premarital counseling online.
You breathe every day without pausing to think about it. Breathing is just one of the things that your brain does on autopilot. However, when you breathe consciously and harness the power that lies in simply breathing, you’d be amazed by the results. For example, in various meditation practices, breathing helps to calm the mind …
Holotropic Breathwork: Healing Through Psychedelic States Read More »
Systems theory is a complex philosophy that focuses on the interdependence of individuals in a group to help understand and optimize the achievements of the system. When applied to psychology, it can help a group improve relationships and work more efficiently toward a common goal.
Depression is the most common mental illness. Over 300 million people worldwide and over 6% of the adult population in the US, have suffered from depression over the past year. Treatment rates of this mental health problem have gone up but, nonetheless, there is no one universal treatment. Different treatments work for different patients while …
Gestalt therapy is a humanistic and experiential form of psychotherapy. It emphasizes awareness of one’s experiences, personal responsibility, and acceptance of all aspects of the self.
What does spirituality have to do with mental health? Recent studies have shown that the two are more intertwined than many would imagine.
Have you ever been told you do not handle emotions effectively? Do you and your partner argue all of the time over little things?
Over the last decades, life coaching has gained massive popularity among high achievers, entrepreneurs, thought leaders, aspiring businesspersons, and pretty much anyone who’s interested in self-exploration and self-growth.
When you imagine therapy, you probably picture someone sitting on a couch and pouring out their heart to a therapist, who’s nodding along sympathetically and writing on a notepad. This mirrors what Psychodynamic therapy is: A form of talk therapy that helps you understand yourself better, reflect on how past experiences have shaped you and …
The Gottman Method is a structured form of couples therapy. It uses thorough assessment and research-based interventions that are grounded in the Sound Relationship House (SRH) theory to overcome relationship barriers and promote positive change.
Trazodone is principally an antidepressant, but it is also widely used to treat insomnia and to promote healthy sleep patterns. It does this both by causing drowsiness and by balancing the level of serotonin in the brain.
Are you looking for a sense of purpose in your life? Logotherapy may be the answer that you’ve been searching for. Discovering your life’s purpose can help you to develop resilience so that you can face life’s challenges more easily. Logotherapy can help to improve the quality of your life as well as to restore …
Since it was conceived in the 1970s, neuro-linguistic programming (NLP) has interested professionals and laymen alike, with its simple and practical therapy methods. The practice makes use of the way an individual’s mind works to change responses to thoughts and feelings. Some of its techniques have become enmeshed with popular culture, such as the so-called …
Everything You Need To Know About Neuro-Linguistic Programming (NLP) Read More »
Have you recently experienced a traumatic event? Perhaps you were in a car accident, an armed robbery or maybe you witnessed the death of a loved one? Following events such as these, some people may experience a significant and problematic shift in their emotions and behaviors. You might find that you are more angry and …
Over 40 million people in America suffer from anxiety disorders, yet only roughly 33% of them are receiving appropriate treatment. Too many people suffer alone with this mental health condition. However, online support groups can be a great way to get help.
Complex post-traumatic stress disorder (CPTSD) is a trauma-related mental health condition that results from sustained abuse and powerlessness over time. CPTSD is related to but different from post-traumatic stress disorder (PTSD).
Grief isn’t the easiest thing to talk about. It can come in many forms and stem from many things. Losing your job, a difficult medical diagnosis, or losing a loved one are all things that can make us experience grief. But what is grief, and how can we help overcome it?
You know that you are self-aware. You have strong opinions, defined goals, and at the core, you know who you are.
More than Americans suffer from mental distress such as anxiety or depression. Yet it can be difficult for those that need help to seek it out. They may unable to travel to a psychiatrist’s office, unable to take time off of work during office hours, or afraid of what others may think . By providing …
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic …
Teenagers today are under more pressure and stress than ever before. This can result in a variety of behaviors and symptoms. Without treatment, these issues can make the process of transition to adulthood more difficult and they could even develop into mental illnesses. Depression and anxiety commonly begin to manifest themselves in the teenage years. …
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