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Spiritual Counseling

What does spirituality have to do with mental health? Recent studies have shown that the two are more intertwined than many would imagine. It’s becoming clear to mental health practitioners that spiritual well-being is a central need for so many people. Spiritual health, nurtured through practices such as therapy and spiritual counseling, is essential for […]

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Denver Has Voted To Decriminalize Psilocybin Mushrooms

For years, Denver has been leading the charge in reforming drug policy in the US. Laws based on fear and hatred have led to millions of unnecessary incarcerations throughout the country. In Denver, lawmakers have strived to decriminalize substances and, at the very least, not implement anachronistic policies. Decriminalizing Psilocybin, Denver is making strides! Now,

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Seattle Counselor

Seattle counselors have their work cut out for them. In Washington alone, an estimated 300 000 people experience mental illness each year. However, just under half manage to get treatment! With this crisis in mental health care, Seattle counselors, doctors, educators and policy makers are spearheading efforts to make mental health care more accessible for

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Seattle Counseling Centers Are Making Mental Health Treatment Accessible To All

Only half of people suffering from mental health problems in America will get treatment. Despite the fact that one in every five individuals suffer from a mental illness, care is still inaccessible and unaffordable for many. Seattle is no exception. However, various programs in Seattle are pushing for change, aiming to make effective treatment available

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Seattle Marriage Counseling: Renew the Connection

If you type “Seattle Marriage Counseling” on google, you will probably come across numerous clinics and private practitioners. The Emerald City offers a wide range of licensed professionals that can help you (and your partner) overcome relationship or marriage problems. So, let’s help you find a good marriage counselor in Seattle. Seattle Marriage Counseling Although

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Borderline Personality Disorder & Its Ugly Effect on Relationships

One woman who suffered from borderline personality disorder kept falling into the same cycle in her relationships. When she met a new man she saw as good-looking, smart, and successful, she quickly idealized him. For a couple months, she talked constantly about him and fantasized about marriage, growing irritated if someone questioned her about whether

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Hypnotherapy

What if there were a quick and simple way to access the deepest parts of your mind, allowing you to alter thoughts, feelings and behaviors that are not serving you? What if a trained professional could help you use your own mind to control pain, stop smoking, lose weight or cope with depression and anxiety?

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DA0073- PCIT

Parent-Child Interaction Therapy (PCIT) is a family-oriented therapy which trains parents, or immediate carers, how to interrelate in a positive way with their children. It is considered to be one of the most effective and widely used therapies. PCIT: What is it? PCIT is a therapy where the parents are instructed as to how to

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DA0081 Sex Therapist

Sex therapy is a kind of psychotherapy, imparted by a specially trained sex therapist, which helps individuals or couples who are experiencing dissatisfaction in their sexual lives. It is based on the premise that sexual activity is a natural and important part of the human relationship and that it should be enjoyed by both parties.

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Miami

Mental health issues have affected mankind since the dawn of history. However, past treatments for mental health conditions were not always as safe, effective, or humane as they are now. In the 1600s, for example, mental health treatment may have included bloodletting, purging, or removing a portion of the affected person’s skull. In later years,

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Detroit

Finding a therapist in Detroit, Michigan, can be challenging for a variety of reasons. Many people who need professional services refuse care due to the social stigma associated with mental health treatment. Individuals may fear being labeled as weak, unreliable, or crazy if they seek assistance from a licensed therapist. In Detroit, some workers believe

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Orlando

Access to appropriate mental health care is a major concern in Florida. In a recent nationwide study, the state of Florida ranked 44th in terms of the percentage of residents who have access to health insurance, mental health treatment, and counseling.  Orlando residents also have limited access to care. Many youths and adults with mental

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Las Vegas

A large number of people in the Las Vegas-Henderson-Paradise, NV Metro Area contend that it is challenging to find a licensed mental health counselor. Las Vegas residents with mental health issues often have to deal with a shortage of mental health providers, insurance concerns, and high treatment costs. Adults and young people in the state

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Jacksonville

Man has struggled with mental disorders for thousands of years. In ancient times, mental health treatments were generally unsafe, unreliable, and ineffective. For example, in the early 1600s, mental health care may have involved removing a section of an individual’s skull, bloodletting, or purging. In the late 17th century, people with mental illnesses were often

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Los Angeles

Many people in Los Angeles who are affected by mental health disorders believe it is difficult to find a licensed therapist. Los Angeles residents often have to cope with a lack of mental health providers in the city, insurance issues, as well as the high cost of treatment. Young people with serious mental health concerns

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San Francisco

Many young people in San Francisco (SF), California have limited access to mental health care. In the San Francisco-Oakland-Hayward, CA Metro Area, for example, there is a shortage of psychiatrists and psychologists who provide therapy. SF, Hayward, and Oakland therapists report that youths in the region are at high risk for depression, anxiety, and substance

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Divorce Counseling

Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its toll over time and no matter how hard they try, they feel like they can no longer remain in their marriage. Divorce is not a decision many people take lightly, and with good

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DA0087 Life Coaching

Life coaching is a technique used to help people to achieve their full potential. Through phone calls, video calls, and sometimes face to face sessions, life coaches accompany, guide, motivate and support people past obstacles that can be impeding them from achieving their goals.  By having meaningful conversations and asking questions, life coaches help people

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DA Trazodone for Sleep

Are you taking trazodone for sleep? This medication is commonly prescribed by medical professionals for the treatment of insomnia. While you should consult with your doctor before you take this medication, its helpful to have an understanding of the benefits and risks of taking trazodone. Trazodone may be considered safer than other sleep medication, however,

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Los Angeles

Many people in Los Angeles who are affected by mental health disorders believe it is difficult to find a licensed therapist. Los Angeles residents often have to cope with a lack of mental health providers in the city, insurance issues, as well as the high cost of treatment. Young people with serious mental health concerns

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San Francisco

Many young people in San Francisco (SF), California have limited access to mental health care. In the San Francisco-Oakland-Hayward, CA Metro Area, for example, there is a shortage of psychiatrists and psychologists who provide therapy. SF, Hayward, and Oakland therapists report that youths in the region are at high risk for depression, anxiety, and substance

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Riverside

While therapy may seem terrifying or confusing at first, therapists have helped millions of people get support for their mental health issues. Despite the benefits of therapy though, access to consistent high quality mental health services is severely limited nationwide.  Of the 18% of adults in California who suffer from mental illnesses, over 17% are

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San Diego

The San Diego-Carlsbad, CA Metro Area is home to thousands of military veterans. At present, more than 12% of these individuals are affected by posttraumatic stress disorder (PTSD). While there is a great need for mental health services in the region, there is an extreme shortage of therapists in San Diego. The VA San Diego

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Sacramento

In the state of California, youth access to mental health services is severely limited. For example, in the Sacramento–Roseville–Arden-Arcade, CA Metro Area there are few psychiatrists and child psychiatrists who offer counseling. Sacramento youths are at high risk for issues such as substance use, depression, and anxiety. Many young people who have mental health concerns

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Phoenix

Mental health care is a serious issue in the Phoenix-Mesa-Scottsdale, AZ Metro Area as well as the state of Arizona. In a nationwide survey on the prevalence of mental health issues and access to care, the state of Arizona was ranked 49th overall. Currently, there are not enough therapists in Phoenix to provide all residents

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Chicago

A large percentage of people in Chicago who are experiencing mental health disorders believe it is hard to find a qualified therapist. Chicago residents who would benefit from mental health programs may encounter insurance issues, a shortage of local mental health professionals, and high treatment costs. In the Chicago-Naperville-Elgin, IL-IN-WI Metro Area, access to adequate

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Minneapolis-St. Paul

Mankind has struggled with a variety of mental illnesses throughout history. In the past, many mental health treatments were dangerous, ineffective, or inhumane. In the early 17th century, mental health treatment may have involved boring a hole through a person’s skull, purging, or bloodletting. Soon after, people with mental disorders were imprisoned in asylums that

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San Jose

One of the major concerns in California is access to adequate mental health care. A recent national study shows that the state ranked 30th in terms of the percentage of people who are able to access health insurance and proper mental health treatment. Over 18% of individuals with mental illnesses across the state are unable

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St. Louis

Mental health is an important issue nationwide and for residents in the St. Louis, MO-IL Metro Area. A recent survey on the prevalence of mental health issues in the country ranks the state of Missouri as 40th overall in mental health outcomes. As a relatively low number of mental health professionals practice in the region,

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Louisville

There’s no doubt the United States has played a huge part in developing revolutionary treatments for all sorts of illnesses. This is true of mental illness as well. Many of the most significant theories in the history of psychology have been formulated here. However, there’s a disconnect between the tremendous progress in treatment options and

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Indianapolis

Everyone struggles sometimes. That’s the nature of life. No matter how well your career is going, how perfect your relationship may be, and how many close friends you have in your life, there will be times when you feel like you’re drowning. This could be circumstantial. A particularly stressful assignment at work or a tragedy

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Milwaukee

Taking care of your mental health should be one of your highest priorities. We’re all well aware that happiness comes from inside, after all. No matter how good your external circumstances are, mental illness can still strike. More and more people are seeking counseling today, recognizing that asking for help is not a weakness. Whether

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Cleveland

Have you decided to take the step to start therapy? Congratulations! The decision to start therapy can be life-changing. You will soon be getting help carrying burdens which you’ve had to deal with on your own. You will learn how to set goals to improve your life and work towards them. Whether or not you

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Columbus

Finding a therapist can be both exciting and a little bit frightening. On the one hand, you’re making the important step of getting help. Whether you think you are suffering from a mental illness or simply want someone to speak with through a tough time, therapy can give you a new lease on life. It

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Cincinnati

Throughout the United States, access to healthcare is increasing. New treatments are being developed for illnesses that were once incurable. People are living longer and staying active into their old age. Unfortunately, that trend has not spread as well to mental healthcare. While tens of millions of people in the US are suffering from diagnosable

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Portland

It’s time we spoke candidly about mental health. Why? Well, for starters, over 40 million Americans are suffering from a mental illness. That’s one in five. If you are to factor in those who don’t know that their symptoms constitute an illness, that number goes up drastically. The United States has been home to some

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Salt Lake City

Life can be difficult at the best of times. When suffering from a mental illness, simply making it through the day can take tremendous effort. Mental illness is a major cause for concern in the United States. Approximately 1 in 5 adults suffers from a mental illness, according to recent statistics. Unfortunately, mental healthcare initiatives

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New Orleans

As a nation, we’re committed to freedom of speech. But there are some things Americans are scared to talk about. Mental illness is one of those taboo topics. It is spoken about in whispers and few people are willing to admit they need help. Unfortunately, this isn’t because mental illness is rare. On the contrary.

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Birmingham AL

In Birmingham, AL, we excel at a lot of things. We’ve been at the forefront of change, industrial and political. We have a proud history standing up for the vulnerable. Unfortunately, we come up short in one important area. Access to mental healthcare is limited throughout America, but Birmingham, and Alabama in general, is one

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Kansas City

What do every 1 in 5 American adults have in common? It’s not political opinions, state, or employment status. A fifth of all Americans suffer from mental illness. Mental illness transcends class, gender, sexuality, politics, and demographic. Everyone is at risk of suffering from a mental illness. Even those who had a wonderful upbringing, are

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Philadelphia

Making the choice to take care of your mental health is a powerful step in the right direction. It requires courage to commit to working towards a more balanced life. However, chances are the next step isn’t all that clear. When searching for a therapist in Philadelphia, you will come up against a few challenges.

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New York / New Jersey

We need to talk about mental healthcare in the United States. Our country is at the forefront of new therapeutic approaches, pharmaceutical developments, and psychometric testing. And yet, somehow, mental healthcare is just not keeping up with the population. While over 40 million American adults are suffering from a mental illness, fewer than half of

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Dallas-Fort Worth

Life in Texas is a lot of things. It is at once beautiful and momentous, while remaining a hub for everyday family values. People in Dallas, Fort Worth, Arlington, and throughout the state, aim to live in a balanced way. Work is important, but so is family. Unfortunately, that balance is not always easy to

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Houston

Did you know that mental illness affects at least one in five American adults? That’s over 40 million people, more than the population of California. Yet no one wants to talk about it. Many people don’t understand that it’s a problem at all. They confuse depression with sadness, and anxiety with stress, not realizing that

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San Antonio

Living in San Antonio, there’s a lot to be proud of. Our rich heritage and trademark values keep us grounded and committed to our community. We take care of people, and know that they’ll take care of us. It’s who we are. Unfortunately, the United States has a problem that even we haven’t addressed. Mental

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Buffalo

Beginning your mental health journey can be both exciting and confusing. You’ve taken the major step to get help. Congrats! A therapist will guide you in dealing with all the problems that you’ve been battling alone. But at the same time, getting counseling in Buffalo NY is not always an intuitive process. The state of

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Raleigh

Starting your mental health journey can be both exciting and overwhelming. On the one hand, you’re taking a step towards improving your life. Everything is about to change for the better, from the way you manage emotions to the strength of your relationships. On the other hand, finding a therapist in the Raleigh NC area

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Charlotte NC

The United States is built on some fundamental values. At the core of how each of us approaches life is “the American dream.” The idea that if you work hard enough, anything is possible. This can be an admirable way to live. Hard work is not only one of the fundamentals of success, but it

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Virginia Beach

Seeing a therapist is an exciting decision. You have taken the first step to change your life for the better. Soon, you will be getting all the help you need to deal with whatever life throws in your direction. You’re not the only one who needs help. No one is born knowing how to handle

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Washington D.C.

Starting your mental health journey is exciting, but it can also be a major challenge. Mental health is not something most Americans like to talk about. While 1 in 5 American adults suffers from a mental illness, and suicide is one of the leading causes of death in the country, the subject is still somewhat

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Richmond

You’re eager to start your mental health journey. You know you’re on the verge of big changes. Your life is about to transform for the better. But you don’t know where to start. You’re not alone. Finding counselors in Richmond VA can be a tough task. This is in part due to a problem we

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Baltimore

Mental health care in the 17th century was incredibly dangerous, dark, and depressing. In that era, people who experienced chronic mental health challenges were thought to be demon-possessed. These individuals were often tortured to drive away the evil spirits. When these endeavors failed, mentally ill people were sometimes executed to release them from their spiritual

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Hartford

Access to mental health care is alarmingly low in Connecticut. Almost 22% of adults with mental illnesses in the state are unable to receive the treatment they need. In the Hartford-West Hartford-East Hartford, CT Metro Area, there are a limited number of mental health professionals who provide counseling. West Hartford, CT is home to many

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Seattle-Tacoma

The history of mental health care in the late 1600s is dark and sordid. In those days, individuals who had severe mental health concerns were thought to be possessed by demons. These people were sometimes tortured or beaten to chase out the evil spirits. When these efforts were ultimately unsuccessful, some mentally ill people were

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Denver

Happily, there have been many improvements in the mental health field since it’s early days. Millions of men, women, and children around the world are now able to access clinically-supported mental health care. People in the Denver-Aurora-Lakewood, CO Metro Area may also improve their mental health by seeking a licensed therapist. Denver therapists are highly-trained

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Providence

Mental health treatment has a sordid history. In the 17th century, people with mental health issues were believed to be possessed by a demon. In many cases, these individuals were tortured to drive out the evil spirit. When these attempts failed, the “possessed” person was sometimes executed to provide eternal release from the torment. Thankfully,

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Chicago Counselor

Being the second largest city on the East Coast, Chicago is a 21st-century metropolis where progress, multiculturalism, and diversity are thriving. And just like any modern metropolis, Chicagoland is home to numerous clinics that offer top mental health services. If you’re looking for a Chicago counselor, let’s take this opportunity to find out what the

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Chicago Counseling Centers

Chicago counseling centers are providing inclusive and accessible mental health care to all. In the past, psychology has been criticized for being an elitist service accessible only to the privileged. Today in Chicago, powerful efforts by community based counselors and mental health experts are ensuring that psychological services are easily available to people of colour,

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Chicago Family Counseling

Chicago Family Counseling can help families to find solutions to problematic situations. Family counselors teach families how to communicate better. This helps to increase their understanding and tolerance of one another, and to identify and treat mental health issues. Chicago Family Counseling: Highlights Chicago family counseling is imparted by qualified professionals with a master’s degree

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Enmeshment: Can Enmeshed Families Learn To Heal?

In family therapy, the term enmeshment refers to when family members become caught up in repeating unhealthy patterns and assuming rigid roles, leading to a state of dysfunction. Each individual in the family becomes enmeshed with the others, enabling toxic behaviors and relationships, and suppressing individuality. Enmeshment: Highlights  In family therapy, the family is viewed

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San Diego Counselor

San Diego mental health professionals strive to make counseling accessible to all. Exciting innovations have been taking place to ensure that the community is aware of mental health issues and how to get help.  San Diego Counselor: Highlights Counseling is an important aspect of treatment for people with psychological disorders.  San Diego’s mental health community

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Avoidant Attachment

What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework

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Enmeshment

Enmeshment Definition What is enmeshment? Enmeshment is a term used to describe the blurring of personal boundaries in relationships. It usually begins between family members, but it often spreads into other relationships. It involves a lack of individual independence or autonomy. The relationships are too close for comfort. For instance, someone in an enmeshed relationship

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Anhedonia

What is Anhedonia  In the simplest of terms, anhedonia is the inability to experience pleasure while participating in pleasurable activities. It is a core symptom of a condition known as major depressive disorder (MDD). Many people view anhedonia as only a symptom of major depressive disorder, but don’t realize that it is also a symptom

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Cyclothymia

Most people have heard of the condition referred to as bipolar disorder (also known as manic depressive disorder). Individuals with bipolar disorder experience extreme shifts in their mood and cycles of highs and lows. These highs and lows are clinically referred to as mania and depression. Interestingly enough, despite the majority of people being familiar

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Emotional Detachment 

What is Emotional Detachment  Emotions are the things that make us feel human and connect us to friends and loved ones. But some people avoid these feeling altogether or are unable to feel them. People with emotional detachment disorder avoid emotional connections, usually as a way to cope with past trauma. Emotional detachment disorder actually

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7 Stages of Grief

7 Stages of Grief Explained Grief is complicated and messy. For many of us it’s a feeling that can’t be neatly put into categories but there are some common patterns in grief. Many of us know the stages as the Five Stages of Grief, also known as the Kubler-Ross model. This model was introduced by

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Healing with Ayurvedic Medicine and Mental Health

Although modern medicine is responsible for many of the incredible advancements that have helped us effectively tackle illness, healthcare professionals believe our current approach to physical and mental health fails to consider one crucial aspect of human existence – spirituality. In fact, both doctors and mental health experts have recently begun to understand the importance

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Misophonia

It is natural for people to sometimes be annoyed with sounds throughout their day. Nails on a chalkboard, loud chewing, incessant pen clicking, etc. However, those with misophonia suffer extreme physical and emotional reactions to sounds. Feelings of anger and anxiety can arise from hearing innocent, everyday sounds others might not even notice.  Misophonia is

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Virtual Counselor: How Online Therapy Can Help Teenagers

Teenagers today are under more pressure and stress than ever before. This can result in a variety of behaviors and symptoms. Without treatment, these issues can make the process of transition to adulthood more difficult and they could even develop into mental illnesses. Depression and anxiety commonly begin to manifest themselves in the teenage years.

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Group Therapy

Those of us who’ve been in group therapy know that this approach can have a considerable impact on our mental health. Being in a room of people who are going through the same issues and who are experiencing the same feelings as you can be quite empowering. If you’re thinking about attending group therapy, let’s

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Pediatric Psychology: Helping You Raise a Happy and Healthy Child

Since the younger generation has always been a priority for society, numerous medical fields address children’s health. Among the most important and lucrative ones is pediatric psychology. So, how do pediatric psychologists help children and adolescents who struggle with mental health problems? Pediatric Psychology Pediatric psychology is a broad field of study and practice that

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Counselor San Antonio: Breaking The Stigma Towards Mental Illness 

Mental health awareness is on the rise, but the age-old stigma towards it still exists. It’s as true in Texas as anywhere else. The good news is that mental health professionals are trying to change that. With events organized in San Antonio (set-up to take good advantage of the upcoming mental health awareness month), the

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Reconstruction of San Antonio Behavioral Health Care To Reflect Modern Attitudes

Texas Health and Human Services (HHS) is rebuilding the San Antonio State Hospital as part of a legislated undertaking to revamp the state’s psychiatric hospital system. An amount of $300 million has been budgeted to overhaul the faltering system. The hope is that the new San Antonio Behavioral Health Care system will uplift the lives

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The New San Antonio State Hospital: Modernized Mental Health Care

The Health and Human Services Commission has announced serious plans for the San Antonio State Hospital. Being one of the largest primary and secondary care units in Texas, this mental health hospital is about to receive major upgrades. This is part of a 300-million-dollar project proposed by lawmakers for the 2018-19 budget. The money will

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Mental Health Nonprofit Services San Antonio: Bringing Hope to Thousands!

Mental health nonprofit services in San Antonio have dramatically increased the quality of life for many vulnerable communities in the area. In fact, this part of Texas is an example of how providing extensive mental health services can reduce the social and economic impact of mental illness. So, how exactly are mental health nonprofit services

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Family Counseling San Antonio: Helping Families Feel Empowered!

Family counseling is a kind of psychotherapy, or psychological counseling, which aims to improve communication between family members and to resolve conflicts. San Antonio is giving back and they are empowering the community at large by making family counseling San Antonio more affordable and accessible. Often, families fall into negative patterns of behavior which can

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Psychiatrist San Antonio: Making Strides in the Mental Health Arena!

A psychiatrist is an MD who has undergone specialized training to diagnose, prevent and treat psychological disorders. While all psychiatrists are able to prescribe medication, some also provide talk therapy. In San Antonio some recent changes to the psychiatric scene have made it easier than ever to find a qualified psychiatrist and with the development

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CBD Drug Interactions

Understanding CBD Drug Interactions H2 As cannabidiol (CBD) becomes more widely available, research continues to discover new benefits with its use. With knowledge of these benefits, also comes more information about how CBD works and how it affects our bodies. Just like other substances you might ingest, CBD acts on certain receptors in our body

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CBD Oil for Anxiety

Over the last decade, an increasing number of people have started using CBD oil for anxiety and stress relief. Even though scientists are still unsure whether hemp oil, cannabis oil or other marijuana products represent a viable treatment for anxiety, depression, or stress, people who’ve used them claim an overall decrease in symptoms. But since

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Medical Marijuana 

Once a highly controversial topic, the idea that marijuana can be used to improve people’s health has gained momentum within the medical community. But is it really beneficial for your psychological wellbeing? In this article, we discuss medical marijuana, giving you the basic information that will allow you to form your own opinion on the

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Stress Management

We’ve all felt the pressure of an impending deadline or an overwhelming schedule. Sometimes that pressure can build and build until we feel like we might explode! This feeling of pressure is related to our body’s stress response. Stress can be beneficial in some situations, but when it is not managed properly it can lead

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Online Therapist: You’re Just One Click Away!

Thanks to the digital and technological advancements that have reshaped the 21st century, mental health services are now more available and accessible than ever. From valuable self-help tools (like articles, videos, e-books and guides) to trained mental health professionals, everything is one click away. Did you know that there are web-based platforms where you can

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Treatment Resistant Depression: Be Brave Enough to Find the Solution!

As the name suggests, treatment resistant depression is a form of depression that doesn’t respond well to “traditional” depression treatments such as psychotherapy and medication. You can imagine how frustrating and demoralizing it can be (for both clinicians and patients) to face a mental health disorder for which nothing seems to work. Experts have yet

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Gratitude 2

For many of us, gratitude is a gesture of appreciation that we show whenever someone does something nice for us. Whether it’s a warm cup of tea after a long day or a much-needed helping hand with a tough project, we enjoy letting others know how much means their gesture means to us. But gratitude

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Gratitude

What are you grateful for? While you may be overwhelmed by the challenges that you’re facing, taking time out to think about what you’re grateful for has numerous benefits. Get your day off to a great start by taking a moment to write down what you’re thankful for. From improved emotional well-being to better relationships,

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Mindfulness Tools to Help Manage Anxiety/Depression/Insomnia/Stress

Mindfulness is a  practice that has been used for centuries to help improve perspective and mental health. Mindfulness has many definitions, but they all center on your ability to focus your attention on the present moment while acknowledging, without judgment, your thoughts and feelings. While many people think of mindfulness as being interchangeable with meditation,

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Positive Affirmations

They say words have the power to shape our reality and give rise to a brighter future. Although it’s obvious we shouldn’t take this idea literally, many believe positive affirmations can change our perspective and motivate us to achieve our goals. In recent years, researchers have taken a keen interest in this concept as a

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Personal Goals

If you want to improve your life but are unsure where to begin, setting personal goals can help. Goal setting helps you to identify where you are right now and put the right plan in place to get to where you want to be. If you set clear goals, you are more likely to follow

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Coping Skills

All of us experience stress. It is an inevitable part of being human. Throughout our lives, we will experience any number of different events which will cause us distress, disappointment, or doubt. It is our reaction to these events, and the way we cope with them, that will affect our capability to continue living a

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Anger in Men

One of the main reasons that we are seeing a crisis in men’s mental health is that men often struggle to express their emotions. This happens for all sorts of reasons. Men may feel that showing their vulnerable side will make them appear weak in front of male peers, or perhaps unattractive in the eyes

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How Mindful Eating Can Help You Develop a Healthier Relationship With Food and Your Body

You’re watching a movie, chatting to a friend or thinking about your upcoming work deadline when suddenly your hand touches the bottom of the crisp packet. You realize that you’ve gone through the entire bag without even noticing. Don’t worry, you’re not alone: we’ve all been there. This sort of ‘mindless’ eating is a common

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Supplements for Depression

Meta description: Although there’s a wide variety of supplements for depression, only a handful have been scientifically proven to be effective in the treatment of mood disorders. Since depression can sometimes be the result of nutrient deficiencies or chemical imbalances, mental health professionals have recently begun to prescribe various supplements that are believed to have

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2 Vastly Different Psychological Approaches to Finding Purpose In Life

The concept of having a purpose in life has long been a center of focus in the pursuit of happiness. The logic behind it is relatively straightforward: if you don’t know why you’re living life, you’ll struggle to find motivation when you’re dealt a bad hand. Moreover, it can serve as an organizing principle in

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Family Stress

Are you struggling with family stress? Increasing financial and career pressures are putting strain on many families. When you understand what the common causes of stress and learn how to manage stress effectively, it’s easier for you to help your family to re-establish a sense of well-being. Big Causes of Family Stress Raising a family

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Body Positivity Movement: Just a Fad? Can this get back to being positive?

Over the past few years, a recent movement started about body positivity.  In 2010, Dr. Linda Bacon started a movement saying that everyone should have respect for their selves and bodies regardless of their weight.  This logically sounds like a great thinking process and would be a wonderful way to assist individuals to become more

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 4 Mindfulness Tools to Help Manage Anxiety/Depression/Insomnia/Stress in Everyday Life

Does it every feel like life is simply passing you by? Perhaps you’re running on auto-pilot, rushing from place-to-place, doing a million things a minute and hardly giving yourself a chance to stop and smell the roses? In this fast-paced life of ours, it’s easy to get caught up in the moment. For many, this

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Meditation 101

For many of us, the term “meditation” gives rise to images of Buddhist monks sitting cross-legged upon a mountain top. However, you don’t necessarily need to go on week long retreats or attend in-depth training courses to benefit from meditation! In this article, we provide a basic introduction to the concept of meditation and give

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How to deal with Anxiety Sweating : 10 Tips to Beat Anxiety and Unwanted Sweat

Anxiety can be overwhelming and sometimes unexpected. When anxiety strikes, it can leave you feeling uncomfortable or overwhelmed. For some, anxiety is not just a mental or emotional response; physical symptoms can also present and contribute to the feelings of anxiety. Sweating is a physical symptom of anxiety that makes most of us uncomfortable. Anxiety

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Diet and depression: The link between food and mood

The relationship between diet and depression has been studied extensively by both medical professionals and mental health experts. Since the ‘body-mind’ connection represents one of the most complex phenomena known to science, understanding how the two influence each other can be quite challenging. Nevertheless, after decades of studies, researchers have finally managed to crack the

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Muscle Dysmorphia

What is Muscle Dysmorphia or Bigorexia  Eating disorders are seen as a condition women experience but, more research is being done into one that affects men. Muscle dysmorphia, or bigorexia, is a pathological obsession with muscle building and extreme dieting. Muscle dysmorphia mostly affects men but woman call also experience it, although the numbers are

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Hypervigilance

What is Hypervigilance It makes sense that a person who’s been through a traumatic event might be extra sensitive to their surroundings. The state of being constantly on guard and highly aware is called hypervigilance. It’s often a mechanism of self-defense, a way of spotting potential dangers from people or the environment. This may make

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Ketamine Clinic New York

Ketamine clinics in New York City are a new phenomenon that are becoming increasingly popular amongst mental health practitioners and patients alike. Traditionally, ketamine is used as a hospital anaesthetic or horse tranquilizer. However, ketamine has also been used illicitly as a recreational drug known as “Special K”, which is said to create a dissociated

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Ketamine Clinic Miami

Ever since ketamine nasal spray has received approval from the Food and Drug Administration (FDA), clinics around the country have begun using this substance for treatment-resistant depression. Although some experts are somewhat skeptical about the therapeutic effects of ketamine, there are plenty of clinics in Miami and other cities across Florida where you can receive

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Aspergers in Adults

What is Aspergers Syndrome  Asperger’s syndrome is a neurobiological, developmental disorder related to autism. People with Asperger’s syndrome tend to be higher functioning than other individuals on the autism spectrum. Aspergers in adults is typically seen as an individual with an above average intellectual ability paired with severely inadequate social skills and often an all-absorbing,

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