A large percentage of people in Chicago who are experiencing mental health disorders believe it is hard to find a qualified therapist. Chicago residents who would benefit from mental health programs may encounter insurance issues, a shortage of local mental health professionals, and high treatment costs. In the Chicago-Naperville-Elgin, IL-IN-WI Metro Area, access to adequate and consistent mental health services is a major concern. A recent nationwide survey revealed the state of Illinois ranked 22nd in terms of access to mental health care.  

Low access to professional mental health services means individuals are at higher risk for mental and behavioral health issues such as anxiety, depression, posttraumatic stress disorder, and drug addiction. This scenario is seen most often in Chicago’s poverty-stricken communities. Although these circumstance would improve if residents are able to meet regularly with a licensed therapist, Chicago and the wider Chicago-Naperville-Elgin, IL-IN-WI Metro Area have limited funds for local mental health care. 

Start Your Search for a Chicago Therapist on ThriveTalk

While it can be difficult to access mental health services, it is important to remember that you do have options. ThriveTalk offers online therapy services to American citizens so they can connect with a qualified therapist. Chicago residents can access these services by using their computer or phone. Online therapy with ThriveTalk is fast, effective, and very affordable. 

Find the Ideal Chicago Therapist for You

Do you have experience working with a therapist? Chicago residents who are entering therapy for the first time may not know what a therapist does or what to expect from a therapy session. A therapist (also called a psychotherapist) is a well trained and certified mental health provider who can help you to deal with mental health challenges, find solutions to relationship issues, develop healthy coping skills, and become the best person you can be. However, you will only get the biggest benefit from therapy if you work with a therapist who is a good fit for you.

How do you know if a therapist is suited to your specific needs? Please read the five points below to get a better idea.

1. A Good Psychologist is Not Always the Most Convenient Psychologist 

In every area of life, there is a high demand for good work. Similarly, in the mental health industry, people prefer to work with the best psychologist or therapist. Chicago residents may know how to find the best therapist in the city, but they may still be unable to access the services they need. This is because the therapist’s schedule is likely to be fully booked.    

However, there is hope. ThriveTalk connects people with the best mental health providers in the country. The platform also ensures you can meet with your favorite therapist at a time that suits you. By using your mobile phone or computer, you can speak to a licensed therapist today. ThriveTalk ensures you always receive the high quality mental health services and convenience you deserve.

2. Discern if The Therapists Are More Interested in Themselves or You

In your first session, it is important to listen to your therapist. Chicago residents who are actively seeking a suitable therapist need to find out if their therapist is more interested in his clients or himself. If you therapist spends most of the session talking about his accomplishments, he or she may not be the type of therapist you are looking for. However, a mental health provider who listens carefully to your challenges, outlines his therapeutic approach, and patiently explains the techniques he or she will use to help you may be ideal for your needs. 

3. Talk to Them

Don’t be afraid to express yourself in your initial meeting with your therapist. Chicago residents who have never tried therapy before may have unrealistic expectations or unwarranted fears about treatment. Talk about the mental health concerns you have and inquire whether your therapist has the necessary training to help you. If you have any additional concerns or questions, it may be best to get clarifications and answers before you select the therapist you will work with long-term. 

4. Notice How You Feel Talking to Them

Take note of your emotions when you speak to your therapist. Chicago therapists who are able to put you at ease and make you feel calm during treatment are exactly the type of mental health providers you need. As therapy progresses, you may discuss issues or experiences that make you feel angry, ashamed, or upset. Having a therapist who can help you to relax during these discussions contributes greatly to successful treatment. 

5. Don’t Be Afraid to Change Your Mind

Your decision to seek professional mental health care is one of the best choices you will ever make. Therapy helps you to become a better person, but to maximize the benefits you need to find your ideal therapist. Chicago residents have the option of trying different therapists until they meet one who is a good fit for their needs.

There is no need to be scared of changing your therapist. Some people may worry that their therapist will be hurt if they ask for a referral. However, licensed therapists are professionals and they understand that a good therapeutic alliance is key to successful treatment. Your therapist will happily provide a referral if you ask for one.

Get The Mental Health Services You Need With ThriveTalk

ThriveTalk offers top quality mental health treatment over the internet. The online therapy platform allows people with mental health issues to meet and speak with licensed psychologists, professional counselors, clinical social workers, psychiatrists, and marriage and family therapists. ThriveTalk therapists are expertly trained in a wide range of therapeutic approaches such as dialectical behavior therapy, mindfulness exercises, narrative therapy, cognitive behavioral therapy, and the Gottman Method. Whether you are experiencing anxiety, depression, relationship issues, or other challenges, ThriveTalk helps you to access the excellent mental health services you deserve.

If you use ThriveTalk, you can choose the time you want to receive advice and support from your therapist. Chicago residents who have tight schedules do not need to break their regular routine to find time for therapy. If you choose to have online therapy in your home, your sessions will remain completely confidential. Getting mental health care on ThriveTalk is also much more affordable than going to a therapist’s office.

Therapy Is Beneficial For Everyone

Therapy can help you to overcome a variety of behavioral health issues and mental health conditions. Common disorders such as depression, OCD, and anxiety can be effectively addressed in therapy. However, people with good mental health may also benefit from visiting a therapist. For example, people may go to therapy to:

  • Improve their parenting skills
  • Learn how to manage grief
  • Lift their mood
  • Increase their self-confidence
  • Manage their stress
  • See life from a more positive perspective
  • Improve their work performance
  • Become more self-aware
  • Improve their emotional control
  • Understand their spouse or children better
  • Improve their social skills
  • Become a better communicator
  • Learn how to resolve conflict
  • Find balance in their life
  • Learn relaxation techniques
  • Increase their personal growth
  • Improve their relationships
  • Develop problem-solving skills
  • Clarify what their life goals are
  • Learn how to reach their life goals

If you are eager to discover all the ways therapy can increase your quality of life, take the time to talk to a licensed therapist or psychologist. Naperville residents, Chicago residents, and people who live in the Chicago-Naperville-Elgin, IL-IN-WI Metro Area are usually pleasantly surprised by the numerous benefits of talk therapy.

Helpful Questions to Ask ThriveTalk Therapists

If this is your first time trying online therapy, you may have many questions for your therapist. Chicago residents are encouraged to speak with ThriveTalk therapists and inquire about any aspect of the online therapy process.

 Questions you can ask include:

  • What does online therapy involve?
  • Is online therapy effective?
  • Is your mental health license valid?
  • Are you trained to treat my mental health condition?
  • How experienced are you in providing mental health care?
  • How often do you recommend we have sessions?
  • How long does each therapy session last?
  • Are you able to prescribe medication?
  • What happens if we have a power cut? Do I get to set a new appointment?
  • What happens if I miss my appointment?
  • How much does online therapy cost?
  • How is online therapy better than traditional therapy?
  • Are there any privacy issues with online therapy?
  • Do you accept insurance?

Get Started Today

Should you take the time to talk to a psychologist? Naperville and Chicago residents may wonder if they really need professional care to resolve their issues or if their issues will simply go away over time. If you are unsure whether or not to seek therapy, ask yourself these questions: 

  • Are my mental health concerns impairing my ability to go to school or work? 
  • Do I find it hard to function effectively at home? 

If your answer to these questions is yes, it may be best to seek therapy with a licensed therapist. ThriveTalk can help you to get in touch with an experienced mental health professional so you can get the help you need. Take charge of your health and your life by trying ThriveTalk today!

author avatar
Angel Rivera
I am a Bilingual (Spanish) Psychiatrist with a mixture of strong clinical skills including Emergency Psychiatry, Consultation Liaison, Forensic Psychiatry, Telepsychiatry and Geriatric Psychiatry training in treatment of the elderly. I have training in EMR records thus very comfortable in working with computers. I served the difficult to treat patients in challenging environments in outpatient and inpatient settings
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