In Birmingham, AL, we excel at a lot of things. We’ve been at the forefront of change, industrial and political. We have a proud history standing up for the vulnerable. Unfortunately, we come up short in one important area.
Access to mental healthcare is limited throughout America, but Birmingham, and Alabama in general, is one of the poorest performers. While 1 in every 5 adults is suffering from a mental illness, fewer than half are receiving treatment of any form.
Typically, Americans have been skeptical of mental illness. In a country built on hard work and commitment, people are all too quick to write off any sign of weakness as laziness or self-indulgence. We want to believe that the only thing in the way of our dreams is ourselves.
This view is outdated but still prevalent. When it comes to mental illness, a large proportion of the population don’t understand that it is not a moral failing. Telling someone to just get over a mental illness is like telling someone to just get over a broken leg. They can push onward but no matter how hard they work, their every effort will be undermined.
Furthermore, every individual can achieve so much more with expert help. Asking for guidance is not a sign of weakness. It is the most effective means to accomplishing everything you’ve dreamed of.
If you’re looking for a therapist in Birmingham AL, you’re on track towards reaching your potential. Chances are, however, that you don’t know where to look. Maybe you don’t think you have time to fit regular sessions into your weekly work schedule.
Online therapy with ThriveTalk is making the process so much easier.
Here is how it works.
Start Your Search for a Therapist Here
To find the right therapist in Birmingham AL, you’d typically ask for references and look through some directories. You would see who is within a relatively small radius and choose from the remaining options.
If you work a 9-to-5, you would have to question whether you could make it to sessions and back during your spare time. While a session may last 50 minutes, travel and waiting time may take as long.
With ThriveTalk, start your search for a therapist immediately. Online therapy refers to therapy which happens remotely. You speak to your therapist via video chat from the comfort of your home or office.
You can choose from a range of highly-qualified professionals, with different specialties and approaches. Take the opportunity to consult them before commiting to a session.
Finding the Best Therapist for You
The success of therapy is predicated on a strong relationship between you and your therapist. You need to be committed to the process and trust that your therapist is the right person to take you along it.
That’s why it is so important not only to find an excellent therapist, but to find the best therapist for you.
1. The Right Psychologist is Not Always the Most Convenient Psychologist
Of course, just because someone happens to work in close proximity to you, does not mean you’ll click with them. They may be brilliant for someone else, but not quite right for you. Until now, finding a therapist in Birmingham AL meant compromising for whoever was closest.
ThriveTalk brings your ideal psychologist to you. With online therapy, you don’t have to settle for anything less than perfect. You don’t have to concern yourself with the logistics of making it to their office on time for your sessions. Therapy is at your fingertips no matter where you are.
2. Are They Selling Themselves or Talking About Their Work?
When choosing the right therapist, there are some important things to look out for. They will be happy to spend some time telling you about what they do, explaining their approach and how they can help you.
But pay attention to whether they’re trying to sell themselves. They should certainly be enthusiastic about their work, but the right therapist for you will want you to make the choice. They understand that even though they’re excellent at what they do, you might be more comfortable with someone else.
3. Talk to Them
Spend some time talking to them to see what you can learn before setting up a session. The best way to get to know if they’re the right therapist for you is to actually chat with them, rather than simply reading their write-up.
4. Notice How You Feel Talking to Them
Only you can determine if you’ll be able to click with them. While chatting with them, take note of how you feel. Do you feel at ease? Does it feel like this is someone you can share with?
Building a rapport inevitably takes time. Some people will take a little longer than others. But sometimes you can tell that you’re never going to connect with someone at the ideal level. Other times, you know instantly that you’ll be able to be vulnerable and grow with this person.
Of course, it’s not just their words that make a difference here. Be open to your emotions and see if you can let this therapist in.
5. Don’t Be Afraid to Change Your Mind
Sometimes, you’ll feel like you’ve found the perfect therapist, only to have doubts later on. Alternatively, you will connect with one therapist and will be ready to set up a session, but then talk with another therapist who you click with even better.
Don’t be afraid to change your mind. Therapy is going to be an incredibly significant process in your life and it’s important that you set yourself up for success in any way possible. If you are worried about offending the other therapist, you can rest assured that your success is more important to them. They understand how big a commitment therapy is. They want you to choose the person who is perfect for you.
Getting The Help You Need and Deserve With ThriveTalk
It’s past time that everyone has access to a therapist in Birmingham AL or beyond. You should no longer have to be in dire straits to finally find someone who can help. You deserve all the advantages of having an expert professional guide you through your mental health journey.
Use ThriveTalk to find the person who will help you achieve your goals and reach your potential.
Therapy Is For Everyone
If you’re wondering whether therapy is for you, there’s a simple answer. Yes!
People tend to believe that therapy is specifically for treating mental illness, but this is far from the truth. Everyone needs help sometimes, regardless of whether they are suffering from a mental health issue. You can resolve issues so much more effectively with the help of a trained professional.
Therapy can be used in a preventative manner as well. Countless healthy couples have gone to couples counseling for the chance to identify potential issues before they crop up. They learn how to better communicate and support one another, and when crises inevitably come along, they get through them together with the skills they’ve learnt.
You can use therapy to learn career skills and how to be more assertive, to deepen your friendships and deal with anger and frustration. You can take the opportunity to discuss your search for meaning and purpose.
Therapy is for everyone, no matter what issues you bring to a session.
Helpful Questions to Ask Our Therapists
When consulting with our therapists, you will want to have some questions prepared. Here are some helpful questions to ask when looking for the right psychologist.
- What is your approach to therapy? Different therapists take different theoretical approaches. They are all evidence-based and proven to work, but some people will connect more with one approach than another.
- How long do you expect therapy to continue? While some therapists like to work with clients indefinitely, others prefer to have a cut-off point. This very much depends on their approach and what you want to get from therapy.
- What is your specialty? Some therapists specialize in one area more than others. You may be looking for someone who likes to deal with specific issues or circumstances.
- Are you available to text outside of sessions? Certain therapists are happy to text with clients. Others feel that the therapy process should be more contained. Once again, it is your preference that is most important. Ask them how they feel about this and why.
Get Started Today
Start your search today on ThriveTalk. You will be talking to your perfect therapist in no time.
Therapy should be accessible to anyone who wants or needs it. You deserve the ideal therapist at your convenience. Online therapy with ThriveTalk is the perfect way to resolve your search.
Finding a therapist in Birmingham AL has never been easier. Click now to set up a consultation.
