Every person is unique in how they handle certain situations that arise in their lives. However, after years of studying the human mind, it can be seen that there are certain types of personalities that are better suited for certain situations. This does mean that the personality of a person will greatly contribute to what …
INFJ Careers: What This Personality Type Will Excel In Read More »
Schizoid personality disorder is a mental health disorder effecting someone’s experience of emotions and connection to others. While this person usually functions in everyday life, they don’t tend to participate in society, which impacts their experience of life. Treatment is possible, but someone with the disorder usually doesn’t realize there’s something wrong with them. This …
Schizoid Personality Disorder: Everything You Want To Know Read More »
Catatonic schizophrenia is a mental illness that falls within the scope of the mental disorder known as schizophrenia (schizophreniform disorder). There are several different types of schizophrenia. Catatonic schizophrenia is a type of schizophrenia with overlapping symptoms of other types of schizophrenia. Catatonic schizophrenia at times can resemble bipolar disorder; however, there are critical differences …
If you have recently taken the Myers-Briggs Personality Test and discovered that you are an INFP personality type – congratulations! You are about to change your life and your career for the better. If you are an INFP, then you likely have a natural tendency to inventory the different parts of your life, including your …
What is Disruptive Mood Dysregulation Disorder or DMDD Disruptive Mood Dysregulation Disorder is a relatively new childhood disorder in the mental health field. The condition is characterized by persistent, severe irritability, anger, and frequent, extreme temper outbursts that are greatly disproportional to the situation at hand. DMDD appeared for the first time in the Diagnostic …
Disruptive Mood Dysregulation Disorder: A Guide To Helping Your Child Read More »
Do you have an answer ready for when your kids ask you: “Is Santa real?”? How do you give your children years of magical Christmas Seasons without feeling like you are lying to them? Turns out that there are many ways of keeping the magic of Santa alive even after when you need to have …
Is Santa Real? How to Tell Your Children the Truth Without Breaking Their Trust! Read More »
Have you ever wondered if you or your partner might be just a little too interested in sex? The term “sex addiction,” or hypersexuality, can get bandied around a lot. Sometimes it’s warranted and other times it may just be that you have a higher sex drive than the average person – or than the …
You don’t have to be a spiritual person to believe in kindred spirits. Being spiritual means that you are much quicker to recognize and acknowledge a kindred spirit when you meet them. But that doesn’t mean that kindred spirits are exclusive to those who know about them. People don’t go around meeting kindred spirits every day. …
Kindred Spirits: How to Know If You’ve Found One Read More »
Do you want to be able to improve your communication with others? Do you suspect someone may not be all that they seem? The skills and ability to “read” people can go a very long way. Especially if you want, or need, to understand or learn the real gist of what someone you are interacting …
Not only has social media become the primary way to keep in touch with family and friends, it has also become a window into others’ lives. Social media allows us to see inside the minds of friends, family, and celebrities. However, part of this stripping of barriers is the rise of vulnerable narcissism. Vulnerable narcissism …
Vulnerable Narcissism: Understanding its Role in Today’s Society Read More »
There as many types of liars out there. Nobody likes being lied to, yet everyone lies. Some people only lie occasionally and do it with the best of intentions. Others lie all the time with only their best interest at heart. There is even a class of liars for whom being untruthful is second nature. They don’t realize that …
The 12 Laws of Karma are often presented to us on a silver platter as amazing life-hacks that will change our lives. The idea of Karma has entered the western world and a lot of its meaning has been lost in translation. To truly understand Karma, we need to take a step back from the westernization of this Eastern philosophy. …
What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework …
Avoidant Attachment: A Guide to Attachment Theory Read More »
What is Aspergers Syndrome Asperger’s syndrome is a neurobiological, developmental disorder related to autism. People with Asperger’s syndrome tend to be higher functioning than other individuals on the autism spectrum. Aspergers in adults is typically seen as an individual with an above average intellectual ability paired with severely inadequate social skills and often an all-absorbing, …
Aspergers in Adults: Signs, Symptoms, and Treatment Options Read More »
It’s never easy dealing with mental health problems. The symptoms of disorganized schizophrenia can be particularly challenging, having extreme impacts on social and mental health and taking a big emotional toll on people in a sufferer’s support network. Disorganized schizophrenia is a lifelong disorder. Recovery is possible, but treatment is lifelong too. Understanding what this …
Disorganized Schizophrenia: A Must Read, Comprehensive Guide Read More »
What is Schizophrenia Schizophrenia is a chronic brain disorder that alters the way an individual feels, thinks, and perceives. The immense detachment between fact and fiction causes the individual with the disorder to endure a massive withdrawal from reality and personal relationships. Additionally, the constant disconnection leads the individual to act out inappropriately and experience …
Mental health is something that everyone is concerned about. And it seems with the way that life goes these days, people being under more stress and the like, mental illness is something that runs more rampant than before. We all know that stress can cause major issues in our bodies. Stress can be one reason …
Duck Syndrome: How To Know If You Have It & What To Do Read More »
Every person is unique in how they handle certain situations that arise in their lives. However, after years of studying the human mind, it can be seen that there are certain types of personalities that are better suited for certain situations. This does mean that the personality of a person will greatly contribute to what …
INFJ Careers: What This Personality Type Will Excel In Read More »
Certain career choices are best for people who have a certain type of personality. So many professionals recommend that people stop and take the time to find out what their exact personality consists of before jumping into a life long career. You can do this by taking a personality test. This will be of great …
Every personality type has its own strengths and weaknesses. Some people are extroverted feelers and thinkers whereas others are more introverted. Some people are analytical and have exceptional critical-thinking skills whereas others are more open-minded and creative. Our personality types make up who we are as well as the career paths we choose. In this article, …
We have all heard the saying, “put yourself in their shoes”. However, what does this truly mean? This refers to the empathy that a person can feel for another person. It can also refer to someone being empathic. But, did you know that there are several different types of empaths that a person can be? …
Schizoid personality disorder is a mental health disorder effecting someone’s experience of emotions and connection to others. While this person usually functions in everyday life, they don’t tend to participate in society, which impacts their experience of life. Treatment is possible, but someone with the disorder usually doesn’t realize there’s something wrong with them. This …
Schizoid Personality Disorder: Everything You Want To Know Read More »
Have you ever lived or worked with someone whose moods and outbursts can be unpredictable? The littlest thing can seem to set them off. They go on an emotional tangent completely out of proportion or context to what is really going on. You are always wary of what you say and do just in case …
Walking on Eggshells: Signs You Are and How to Stop Read More »
What is trust? Trust is that feeling you can rely on other people, to be honest, fair, and respectful. Issues arise when the trust you have placed in others gets destroyed. You may have taken the risk of trusting another person, but it has gone badly. You feel hurt, betrayed, and scared to trust again. …
Trust Issues: What They Are and How to Deal With Them Read More »
You often hear people who have high levels of fame, success, or notoriety being talked about as famous narcissists. What is narcissism, and narcissistic personality disorder, and why do some famous people get the label of being narcissists? What is Narcissism? Narcissism, as a positive personality trait, is something many people may have. We all …
Do you often feel like you are constantly under pressure? Do you avoid trying new things due to fear of failure? Are you in a constant state of panic in your relationships? Is your anxiety unbearable? Do you often feel depressed and alone, and like you are constantly rejected by friends, family, or your spouse …
Rejection Sensitive Dysphoria: What Is It & How to Deal With It Read More »
It Is What It Is – Seriously? Voted USA Today’s No. 1 cliché of 2004, “it is what it is” might be one of your biggest pet peeves when it comes to a typical response to any event. Didn’t get into the college you wanted? It is what it is. The guy you were super …
It Is What It Is: How This Phrase Is Actually Harming You Read More »
What is Reaction Formation Psychology? Reaction formation is a term used in psychology to describe a defense mechanism people may use to reject how, unconsciously, they or their ego really feel. Instead, someone behaves in a way that is exactly the opposite and often at the extreme in an amplified or exaggerated way. Defense mechanisms …
The Differences Between ‘Special K’ and Ketamine Therapy Some know it as a veterinary tranquilizer, others know it as a party drug. For others still, it might be a life-line, the only hope to get their life back from the throes of crippling depression. We are talking about a drug called ketamine or ‘Special K’. …
Ketamine Therapy: A New Tool In The Fight Against Depression Read More »
Over 300 million people suffer from the mental health condition, depression. It’s a staggering number and one which should not be overlooked. It is encouraging to see just how many movies about depression and mental health exist, not only recently but over the last 70+ years. Instead of subjectively discussing which films are “best,” in …
Movies About Depression: Depression Alliance’s Top 13 Picks Read More »
What is Reaction Formation Psychology? Reaction formation is a term used in psychology to describe a defense mechanism people may use to reject how, unconsciously, they or their ego really feel. Instead, someone behaves in a way that is exactly the opposite and often at the extreme in an amplified or exaggerated way. Defense mechanisms …
Each person can be classified with a specific personality type. According to Myers-Briggs, there are 16 different MBTI types that makeup who we are, who and how we love, and how we function in relationships. Do you struggle with relationships? Are you often seen as an introvert? Are you known for introverted thinking? If you …
INTP Relationships: The Secret to Understanding This Personality Type Read More »
Over 300 million people suffer from the mental health condition, depression. It’s a staggering number and one which should not be overlooked. It is encouraging to see just how many movies about depression and mental health exist, not only recently but over the last 70+ years. Instead of subjectively discussing which films are “best,” in …
One of the hardest aspects of psychology is trying to accurately diagnose someone with a mental disorder. This is one of the main reasons why it takes years of education and clinical practice and experience to become licensed. Medical doctors have the benefits of being able to see the symptoms of their patients. Broken bones, …
The Complete Guide To Quiet Borderline Personality Disorder Read More »
Anyone can be a victim or perpetrator of abuse. Unlike certain issues that may only impact certain individuals, there is no prerequisite necessary in the form of age, sexual orientation, gender, race, or religion. There is no discrimination for who can be affected by abuse. The various forms of domestic violence and relationship abuse can …
The Cycle of Abuse: What Is It and How Can You Escape It? Read More »
When it comes to the world of psychology and mental health treatment, two words are very often interchanged for one another despite being very different: psychologist and psychiatrist. While these professions may sound similar and share a few common grounds, they are not synonymous with each other and take very different approaches to treat mental …
Types of Therapists: Psychologist vs Psychiatrist Read More »
Arguably the most popular amateur psychological diagnosis is that of “daddy issues.” So many unhealthy and toxic behaviors involving relationships get blamed on a woman’s connection, or lack thereof, with her father. Perhaps unsurprising, but this condition is not listed in the Diagnostic and Statistical Manual of Mental Disorders and is not considered a medical …
As our society becomes more progressive in terms of sexuality and various orientations, highly trained medical professionals are learning much more about the preferences of people. There are often a lot of misconceptions about these new theories and categories, and one of the more confusing concepts is that of asexuality. Some people tend to confuse …
Just about everyone will feel anxious from time to time. Whether it’s worrying about an upcoming job interview, stressing about money and paying the bills, or fretting because your kid hasn’t come home and it’s past curfew. Whatever it is that causes this anxiety, it’s a perfectly natural and normal part of life. But what …
When most people hear the term post-traumatic stress disorder, they most likely think about veterans returning from the horrors of war and having difficulty adjusting to life after their intense experiences. This is not an inaccurate picture of what post-traumatic stress disorder is, but someone can suffer from it without having to experience combat and …
What is Ketamine? Ketamine, also known as Ketalar, Ketaset, and Ketanest, is a medication that’s currently FDA approved only as an anesthetic but it’s showing great potential as a treatment for severe depression. In fact, numerous Ketamine Clinics have begun to appear throughout the United States to solve this problem. Depressed patients with stubborn symptoms …
You often hear people who have high levels of fame, success, or notoriety being talked about as famous narcissists. What is narcissism, and narcissistic personality disorder, and why do some famous people get the label of being narcissists? What is Narcissism? Narcissism, as a positive personality trait, is something many people may have. We all …
Do you often feel like you are constantly under pressure? Do you avoid trying new things due to fear of failure? Are you in a constant state of panic in your relationships? Is your anxiety unbearable? Do you often feel depressed and alone, and like you are constantly rejected by friends, family, or your spouse …
Rejection Sensitive Dysphoria: What Is It & How to Deal With It Read More »
Have you been feeling depressed lately but aren’t sure why? Do you have less energy to get through the day than usual? Is it hard to finish something once you’ve started it? Are you easily distracted or having trouble concentrating? Have you lost your passion for life in general? If the answer to one or …
How To Increase Dopamine: Everything You Need To Know Read More »
It Is What It Is – Seriously? Voted USA Today’s No. 1 cliché of 2004, “it is what it is” might be one of your biggest pet peeves when it comes to a typical response to any event. Didn’t get into the college you wanted? It is what it is. The guy you were super …
It Is What It Is: How This Phrase Is Actually Harming You Read More »
Creating new friendships as an adult can be very challenging. By the time someone reaches adulthood, they are often fairly stuck in their ways with set routines, beliefs, and other friendships, and it’s difficult for them to deviate from them. What may be most important is a general lack of opportunities. During childhood, you would …
The Differences Between ‘Special K’ and Ketamine Therapy Some know it as a veterinary tranquilizer, others know it as a party drug. For others still, it might be a life-line, the only hope to get their life back from the throes of crippling depression. We are talking about a drug called ketamine or ‘Special K’. …
Ketamine Therapy: A New Tool In The Fight Against Depression Read More »
Suffering from panic attacks can be extremely difficult to deal with. They will typically come on suddenly with little to no warning and bring on escalating feelings of dread, terror, and anxiety. There may be physical symptoms involved, too, such as shaking, increased heart rate, and chest pain. Even though these panic attacks are not …
What are indigo adults and indigo children? You may have heard the terms indigo adults and indigo children over the past few decades. The term is not as new as some think. Will you find indigo adults and indigo children in everyday life? What are their personality traits? If you are wanting to know more …
Indigo Adults: What They Are and Why They’re Special Read More »
Anyone that has ever been in a relationship has probably experienced some version of passive-aggressive behavior. You notice that your partner is upset and seems angry, but when you ask them what’s wrong, their repeated and empathic response is “Nothing, I’m fine.” While you are doubting this answer and thinking of something to say, they …
How To Stop Being Passive Aggressive: The Complete Guide Read More »
When you compare yourself to others, it’s completely normal to feel inadequate or insufficient. Growing up, there was always another kid that would perform better in class, played sports better, or was generally loved by everyone. Feelings of jealousy and inferiority would naturally be experienced in these cases. Even as an adult, these feelings can …
Struggling With an Inferiority Complex? Here’s What To Do Read More »
The first idea that comes to mind when you think about having a meaningful relationship is probably something romantic. The idea of a significant other that you share your life with and grow old together while remaining head over heels in love. However, there are actually several types of relationships that are just as important …
The Complete Guide To Platonic Relationships and Their Risks Read More »
Every living human has experienced anxiety at some point in their life. In fact, it’s a fairly safe bet that every living human has experienced it to some degree today. Anxiety is the body’s natural response to stress. Being nervous because of a job interview or the first day of school are some common examples …
Crippling Anxiety: Symptoms, Causes, and Treatments Read More »
Depression is a complicated and mysterious mental health disorder that affects the lives of over 16 million American adults every year. In some cases, the onset of a depressive episode can be linked to distressing life events, such as the loss of a job, divorce, death of a loved one, or the diagnosis of a …
Crippling Depression: Symptoms, Causes, and Treatment Read More »
The hardest step when it comes to taking care of your mental health is often the first one. Making the decision to seek therapy can be very difficult for some people for a variety of reasons. One of the more common issues faced by those hesitant to seek therapy is the overwhelming amount of therapists …
Different Types of Therapy: What Are They and Who Are They For? Read More »
In the scope of a long-running marriage, the easy part is the beginning. Falling in love with someone and getting married can be stressful and frustrating in their own way, but the real challenging part of a marriage is maintaining it. Building a life together with someone else sounds fairly difficult. In reality, it is …
One of the most painful experiences that can happen in a relationship is to be cheated on. Unfortunately, this selfish act is a fairly common one, and most people have experienced it at least once in their life. While there are many people that believe that cheating is extremely disrespectful to a relationship and should …
When a person starts to feel anxious their mind will often start to race and their heartbeat will begin to increase. With each passing second, the conditions will get worse and they may quickly begin to feel overwhelmed by their feelings and thoughts and begin to feel like they are losing control. They may be …
Grounding Techniques: How To Improve Your Mental Health Read More »
One of the most common issues that prevent a person from undergoing therapy is the cost. Despite programs such as the Affordable Care Act that have sought to improve access to mental health services, therapy just remains too expensive for many people. However, this reasoning could be the result of a failed understanding of what …
How Much Does Therapy Cost? Why Is It So Expensive? Read More »
In the world of mental health and psychiatry, there can be many wonderful therapies that someone can undergo in order to improve their lives. Behavioral therapies can help promote positive thinking patterns and eliminate negative behaviors. Play therapy can help children open up to new ways of communication to better understand themselves and their world. …
One of the hardest questions that someone will ever have to answer is– what do I need to be happy? This answer has eluded so many people over the years and can be nearly impossible for some to ever find. When searching for happiness, it’s best to maintain a positive outlook. After all, how can …
In the world of therapy and psychology, there are many different ways to treat the various issues that may arise stemming from mental health disorders. The most popular version that the average person imagines when they hear the word therapy is most likely psychotherapy or talk therapy through a individual therapist. A person sitting in …
When it comes to the pursuit of romantic relationships there are some people that love the thrill of the chase while others find it exhausting and stressful. Once the relationship begins to solidify there will be people that want to spend as much time as possible with their partner, while others may need to keep …
How To Be Less Clingy In Your Personal or Romantic Relationships Read More »
In the world of therapy, there are many different ways to treat the various issues and disorders that a person may experience in their lives. For the most part, there are no right or wrong answers when it comes to treatments but some are definitely much more effective than others. In some cases, the act …
To a certain degree, everyone will try to control the events of their lives as much as they can. After all, isn’t that what making a decision is? One of the benefits of being single is that you don’t have to take into consideration anyone else for a majority of the decisions you make. What …
When someone thinks of therapy, they will usually invoke the idea of someone sitting on the famous couch, talking to a therapist who is listening intently and taking notes. In reality, there are dozens of different approaches to therapy, and utilizing music is just one example of something called expressive arts therapy. It is well …
As far back as Aristotle and Plato, humans have recognized the importance of play and its many benefits to children and adults. The act of play can be an extremely important part of the brain development of a human. Play allows children to develop and use their creative capabilities in order to better develop their …
When someone hears the word “therapy,” they may have a certain image in mind. Maybe they think of a patient lying on a couch divulging all of their hopes and fears to another person who’s scribbling furiously in their chair, taking notes, and asking, “and how did that make you feel?” Although this scenario is …
The porn industry has been transformed by the internet and sites like PornHub. Whereas people had to buy magazines, videos, or DVDs in the past if they wanted to view pornography, all one needs now is an internet connection. You don’t need to log in or pay or even commit to one particular video or …
These days, we seem to be spending more time on our phones, tablets and computers than ever before. We are social beings and there’s no doubt that we need technology. Also, we want to be part of the craze. Whether it’s social media, internet gaming or meeting on-line friends, we all want a piece of …
Romantic relationships can be found in all kinds of various shapes and sizes. People from entirely different backgrounds with wildly different upbringings and beliefs can meet and fall in love. This is also true for people of different ages. Most couples in the United States will be born within three years of each other. This …
Age Gap Relationships: How Do They Work And What To Avoid Read More »
Mental health is something that everyone should take seriously, especially in modern society. Everything becomes more busy and stressful. However, if you reach out and find the right therapist, it will be far more helpful to your wellness. However, this can give you a hard time depending on factors such as location and schedule. Not …
More and more aspects of life in today’s modern society take place online. Paying bills used to require going to the business and writing a check but that can now be managed in a few minutes. Shopping for new clothes used to require driving to the mall but now a few clicks on a website …
Looking for Counseling Near You? Discover Online Counseling Read More »
As we continue to study and map the human brain, there are always new advances being made. For a long time, psychologists have been working to create tests that can help assess human personalities and their differences. One such way they have found success is through the use of personality tests. Personality tests are designed …
For anyone that is new to therapy and exploring different options, there are a few steps that will happen. One of the initial steps will be a complete psychiatric evaluation. Now this phrase carries with it a lot of intimidation and may sound like a serious event, but in fact, it’s a fairly simple and …
One of the most important abilities that a human will possess is recognizing, understanding, and sharing other people’s thoughts and feelings. This is known as empathy and developing this sense is extremely important for anyone attempting to establish a relationship or behave with compassion. By attempting to experience another person’s point of view, as opposed …
There are many different variations of therapy available in order to better treat psychological disorders. Finding the right solution to a mental disorder is often much more difficult than diagnosing the disorder in the first place. In the physical medical field, if a doctor were to prescribe a penicillin shot for someone with a broken …
Sex therapy is a kind of psychotherapy, imparted by a specially trained sex therapist, which helps individuals or couples who are experiencing dissatisfaction in their sexual lives. It is based on the premise that sexual activity is a natural and important part of the human relationship and that it should be enjoyed by both parties. …
What is a Sex Therapist and How Can They Help You? Read More »
For every person, there exists a deep connection between their thoughts and their actions. Even actions that may seem to be reactionary are thought of previous to being committed but perhaps not in the way we associate thinking. There are actually two different types of thinking, and each of them influences our actions in different …
Experiencing a trauma – like a car accident, a robbery or being sexually violated – can have a devastating impact on your health and wellbeing. Those who are seriously affected by a single traumatic incident may end up with a diagnosis of simple PTSD. But what happens if you’ve experienced multiple and repeated traumas instead …
What is Attachment Theory In our close relationships, we all have different ways of relating to other people. Attachment theory is a way of categorizing the way we form close bonds with each other. Avoidant attachment is just one style, and it’s not an easy one. For romantic relationships, attachment theory also provides a framework …
Avoidant Attachment: A Guide to Attachment Theory Read More »
Entering into a romantic relationship with someone can be a challenging and stressful endeavor at times. That’s because when two separate and distinct individuals decide to share their lives as one, there will always be growing pains — even with the most compatible personality types. However, if one of the individuals has an anxiety disorder, …
Dating Someone With Anxiety: What You Need To Know Read More »
Even the strongest and most secure of relationships will see rocky times. Between the random twists of fate that life brings and the fact we all change over time and can start to grow apart, it’s only a matter of time before serious issues may start to rise in a relationship. One potential way to …
There are far too many benefits of the internet to ever be able to list them all out. Being able to easily connect with other humans all over the world has changed the way life has worked for centuries. One of the aspects of life changed by the internet has been in the world of …
Experiencing occasional anxiety throughout the day is a normal part of daily life. Anxiety is the body’s natural response to stress, and it’s hard to imagine anyone that doesn’t experience stress in some way or another on a daily basis. Whether it’s the first day of school, a new job, going on a first date, …
The human brain is one of the most complex organs in existence. This three-pound organ controls all functions of the body and interprets information from the outside world. Intelligence, creativity, emotions, and memory are tied directly to the brain and how it operates. So, it can be difficult when it comes to figuring out why …
Everyone tells lies from time to time. It would be virtually impossible to go through life only telling the truth and, even if you did, the people in your life probably wouldn’t like you very much. The point is that telling a lie or untruth is a very common human experience. While we strive to …
The worldwide COVID 19 pandemic has affected nearly every single aspect of modern life, causing a tremendous amount of problems. One of the consequences of the virus has been the rise in marital problems. A combination of stress, being quarantined, and having little social outlets has resulted in a large increase in divorce worldwide. In …
Founded by American psychiatrist William Glasser, reality therapy is a nondirective solution-focused approach to mental health and well-being Instead of dwelling on the past and complaining about what might or might not happen, clients are encouraged to focus on the ‘here and now’. Derived from Choice Theory and built around three fundamental principles called ‘the …
Leading UK’s children charity, Beatbullying today unveils new research on ‘Sexting’, the sending of sexually explicit messages via text and email. The research indicates that over a third (38%) under 18s have received an offensive or distressing sexual image via text or email. These findings form part of ground breaking research on sexting from Beatbullying, …
Do you enjoy adventure activities? Then wilderness therapy may be the right option for you. During these therapy sessions, you’ll learn more about yourself through fun and challenging activities in a natural setting. Support from mental health professionals and your peers helps to facilitate the healing process. Wilderness Therapy: What is it? Wilderness therapy uses …
Through the years MDMA assisted therapy has been, and still is, a controversial approach to treating post-traumatic stress disorder. Considering that MDMA is classified as a Schedule 1 drug, many experts are somewhat reluctant to use this substance for therapeutic purposes. But things are about to take a turn for the better as recent studies …
What if we were to tell you that psilocybin, the active ingredient in an illegal drug called magic mushrooms, could be used to treat psychiatric disorders? Research is showing that this magical chemical compound may help to rewire the brain. Clinical trials have shown that psilocybin assisted therapy can possibly improve mental health and reduce …
Psilocybin Therapy: A New Possibility in the World of Mental Health Read More »
Is your family facing big life transitions or psychological challenges? Therapy can help to restore the emotional well-being of your family if you’re going through a difficult time. Sessions with a family therapist play a role in uncovering unhelpful behavioral patterns and the treatment also promotes improved collaboration between family members. During these sessions, you’ll …
In essence, paraphrasing is a micro skill that allows counselors to create an authentic bond with their clients Together with encouraging and summarizing, paraphrasing plays a crucial role in therapeutic communication, making the client feel understood and listened to. In other words, paraphrasing in counseling is what makes the client say, “Finally, someone who understands …
Over the last decades, cognitive-behavioral therapy (CBT) has rapidly grown in popularity, becoming one of the most sought-after therapeutic approaches. A growing body of scientific literature indicates that CBT is an effective intervention for numerous emotional problems like depression, anxiety, and stress. But its most significant contribution to counseling and psychotherapy is the thought record. …
Bowen Family Systems theory Dr. Murray Bowen developed his family systems theory to better understand how families function. A central element of the theory is that human relationships are governed by an emotional system that has developed and evolved over a long period of time. Families who are respectful and supportive of all the members …
From a purely intellectual perspective, anger is a primal emotion that has played a vital role in our survival. Even today, there are instances when anger can be a relatively functional response. For instance, this emotion drives us to take a stand against injustice or set clear personal boundaries when others try to impose their …
Dr. Murray Bowen’s family systems theory considers the family to be an emotional unit that influences the behavior of its members. He developed his theory to better understand human behavior. Murray was born in 1913 and died in 1990. He trained as a psychiatrist in Menninger. In the 1950s and 60s Murray, spent many hours …
