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Mental Health

Making the Switch: CBD Oil and Antidepressants

Information provided in this article is for educational purposes only and should not be considered as a substitute as medical advice from a qualified physician. Always consult with your doctor before making any changes to prescribed medications. Understanding CBD Oil and Antidepressants CBD oil is gaining popularity as laws continue to increase its access and …

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A Ketamine Nasal Spray Is Now FDA-Approved: Can Esketamine Help You?

You may have heard the news that a new type of treatment for depression has been FDA-approved. Unlike oral antidepressants, this one is fast-acting and the results of extensive studies have shown that it is an effective option for treatment-resistant depression. Part of the reason why it is making waves in the field of mental …

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Treatment Resistant Depression: Be Brave Enough to Find the Solution!

As the name suggests, treatment resistant depression is a form of depression that doesn’t respond well to “traditional” depression treatments such as psychotherapy and medication. You can imagine how frustrating and demoralizing it can be (for both clinicians and patients) to face a mental health disorder for which nothing seems to work. Experts have yet …

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Online Therapist: Is this the right option for you?

Thanks to the digital and technological advancements that have reshaped the 21st century, mental health services are now more available and accessible than ever. From valuable self-help tools (like articles, videos, e-books and guides) to trained mental health professionals, everything is one click away. Did you know that there are web-based platforms where you can …

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Coping Skills

Human beings face a variety of stressors every day. Experiencing stressful situations is a given, what matters the most is how you handle and respond to these negative experiences. Coping skills are mechanisms that help you to get through the hard stuff by providing ways to manage and relieve stress. In this article, we explore …

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