The Benefits of Spiritual Counseling
What does spirituality have to do with mental health? Recent studies have shown that the two…
What is Family Counseling?
In essence, a family provides a warm and nurturing context in which individuals can grow and…
What Life Coaching Can Do For You
Over the last decades, life coaching has gained massive popularity among high achievers, entrepreneurs, thought leaders,…
Different Types of Therapy: What Are They and Who Are They For?
The hardest step when it comes to taking care of your mental health is often the…
What Is DBT Therapy?
In the world of therapy and psychology, there are many different ways to treat the various…
What Is Behavioral Therapy?
For every person, there exists a deep connection between their thoughts and their actions. Even actions…
What is Art Therapy?
There are many different variations of therapy available in order to better treat psychological disorders. Finding…
What Is a Therapist? The Complete Definition
Many people will have a similar picture pop into their mind when they hear or see…
How to Pursue Marriage Counseling Online
The worldwide COVID 19 pandemic has affected nearly every single aspect of modern life, causing a…
Looking to Become a Family Therapist? Here’s What You Need to Know
When Psychology was still a young science, most experts used to think that individuals are solely…
Free Online Therapy vs Paid Counseling
There are far too many benefits of the internet to ever be able to list them…
Does Marriage Counseling Work? Get Real Answers
In the scope of a long-running marriage, the easy part is the beginning. Falling in love…
What is Body Dysmorphia
Body dysmorphia is a body image disorder. Simply put, it is an obsession over your looks…
Emotional Support Animal – Help for Depression
The Background on Emotional Support Animals Emotional Support Animals are all the rage these days. Lately,…
Meditation 101 – Your Guide to Beginning the Practice
When you think of meditation, what is the first image that comes to mind? My 8-year-old…
Anxiety Disorders & You: How They Affect Your Life & How to Get Help
It may begin with a sense of dread that you just can’t shake.
As You Seek Grief Counseling, Recognize the 6 Needs of All Mourners
There’s no rule book for grieving. When someone you love passes, you may feel a wide…
The 9 Types of Depression
Most people feel sad and alone from time to time; it is part of the human…
How Therapy Can Improve Your Life
Life is hard. We all struggle at some point, and we all could use some extra…
4 Ways Therapy Can Improve Your Life
As human beings, we all share a desire for a sense of purpose, peace, and belonging….
A Beginner’s Guide To Understanding Bipolar Disorder
The DSM-5 describes Bipolar disorder as a mental health issue and a mood disturbance characterized by…
A Brief Guide to PMDD
Many women suffer from some degree of premenstrual discomfort. However, what you may not know is…
Denver Has Voted To Decriminalize Psilocybin Mushrooms
For years, Denver has been leading the charge in reforming drug policy in the US. Laws…
BetterHelp Review: My Experience Of A Month Of Online Therapy
When I first heard about BetterHelp, and the concept of online therapy in general, I was…
Drug Detox: Become a Success Story!
Many people face the struggle of overcoming drug addiction and they often feel that their drug…
Emotionally Focused Therapy (EFT)
The Emotionally Focused Therapy has been in use in various settings like clinics and hospitals and…
Hypnotherapy
What if there were a quick and simple way to access the deepest parts of your…
Every LGBTQ Couple Needs Therapy
A year into our relationship, my boyfriend (now my husband) and I decided to see a…
Family Origin Therapy
Family of origin therapy is a kind of psychotherapy. It was originally developed by the psychiatrist…
What Is Cognitive Behavior Therapy?
As the science and education behind psychology continue to grow, so do the methods available to…
How To Get a Therapy Dog
Since dogs were domesticated tens of thousands of years ago, they have served alongside their humans…
What Is Play Therapy?
As far back as Aristotle and Plato, humans have recognized the importance of play and its…
What Is Conversion Therapy?
In the world of mental health and psychiatry, there can be many wonderful therapies that someone…
What Is Exposure Therapy?
In the world of therapy, there are many different ways to treat the various issues and…
What Is Talk Therapy?
When someone hears the word “therapy,” they may have a certain image in mind. Maybe they…
What Happens During a Therapy Appointment?
For many, the process of therapy remains shrouded in mystery. We’ve all seen therapy appointments as…
The Complete Guide to Music Therapy
Music therapy uses music to maintain or enhance the well-being of people. The approach promotes holistic…
Psilocybin Assisted Therapy: Revolutionizing the World of Mental Health
For older folks, the word Psilocybin may possibly conjure up youthful memories of carefree tripping on…
Group Therapy: The Next Level of Connecting
Those of us who’ve been in group therapy know that this approach can have a considerable…
What is Therapy? Your Complete Guide to Psychotherapy
Therapy is also called psychotherapy, talk therapy or counseling. It is an effective treatment option for…
Virtual Counselor: How Online Therapy Can Help Teenagers
Teenagers today are under more pressure and stress than ever before. This can result in a…
MDMA Assisted Therapy: On the Fast Track to Approval
Through the years MDMA assisted therapy has been, and still is, a controversial approach to treating…
Does Insurance Cover Therapy?
When you’re struggling with emotional problems and wish to consult a professional, one of the first…
Starting a Therapy Practice Do’s and Don’ts
So, you’ve finally decided to take the plunge and open your own practice. Fortunately, there are…
Building Your Private Practice Therapy Referral Sources
Starting your own private practice may be daunting and come with its own set of challenges….
Marriage Therapy: Why I Try To Sabotage My Perfect Life
Even as a child, I could tell my parents’ marriage was a mess. My mother hurled…
The ThriveTalk Guide to How to Start a Private Psychotherapy Practice
So, you’ve decided that the time is right to start up your own clinical practice. Where…
The Ultimate Guide to Yoga Therapy
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and…
What Mindfulness Based Cognitive Therapy Can Do For You
It’s normal to wake up on the wrong side of the bed from time to time….
Wilderness Therapy and How it Can Help You Get Back to Nature
Wilderness therapy is a complementary therapy model which stimulates behavioral and mental changes in adolescents with…
Overcoming Your Worries: Anxiety Therapy
In broad lines, anxiety therapy refers to any type of clinical or non-clinical intervention which aims…
Everything You Need To Know About Aversion Therapy
Aversion therapy refers to a type of conditioning that causes the patient to associate an undesirable…
Inside Hypnotherapy and What It Can Do For You
Hypnotherapy is one of the most controversial and fascinating therapeutic approaches. Being under constant and intense…
Ketamine Therapy: A New Tool In The Fight Against Depression
The Differences Between ‘Special K’ and Ketamine Therapy Some know it as a veterinary tranquilizer, others…
Exploring the Benefits of Ketamine Infusion Therapy
Discover the incredible benefits of ketamine infusion therapy in treating depression, anxiety, and chronic pain.
Virtual Counselor: How Online Therapy Can Help Teenagers
Teenagers today are under more pressure and stress than ever before. This can result in a…
9 Questions to Ask Before Marriage: The Benefits of Premarital Counseling
Premarital counseling prepares couples for long-term commitment and can go a far way toward increasing marital…
Paraphrasing in Counselling
In essence, paraphrasing is a micro skill that allows counselors to create an authentic bond with…
Psychodynamic Therapy: A Beginner’s Guide
When you imagine therapy, you probably picture someone sitting on a couch and pouring out their…
Methods in Couples Therapy: The Gottman Method
The Gottman Method is a structured form of couples therapy. It uses thorough assessment and research-based…
MDMA Assisted Therapy: Can it Help People Suffering From PTSD?
One of the more controversial drug-based treatments for mental illness is called MDMA assisted therapy. MDMA…
Fast Guide to Logotherapy
Are you looking for a sense of purpose in your life? Logotherapy may be the answer…
Existential Therapy: Take Charge of Your Own Life
Existential therapy is a ground-breaking style of psychological therapy that emphasizes the human condition and its…
What is Systems Theory in Therapy?
Systems theory is a complex philosophy that focuses on the interdependence of individuals in a group…
What is Online Therapy?
Times are changing and so is therapy. It used to be that clients had to take…
3 Phases of Cognitive Behavioral Therapy (CBT)
The continuous negative feedback loop caused by post-traumatic stress disorder, obsessive-compulsive disorder, depression and generalized anxiety disorder often…
Guide to Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy has been in use in various settings like clinics and hospitals and promising…
Intergenerational Family Therapy
Family therapy is a kind of psychotherapy or psychological counseling. It is performed by a psychologist,…
What is Systems Theory in Therapy?
Systems theory is a complex philosophy that focuses on the interdependence of individuals in a group…
How Gestalt Therapy Works
Gestalt therapy is a humanistic and experiential form of psychotherapy. It emphasizes awareness of one’s experiences,…
What is Narrative Therapy and Why Does It Work?
Narratives, or stories, are central to who we are as human beings, and for centuries, storytelling…