We can no longer ignore the mental health of our military spouses Military spouses feel increasingly ignored and forgotten as the pandemic forces them to spend more time away from their partners without adequate support. Military families and couples have always been accustomed to the strains of living away from each other, but could always …
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When Psychology was still a young science, most experts used to think that individuals are solely responsible for their mental or emotional issues. As a result, many psychologists focused exclusively on treating a specific problem without paying too much attention to the family context in which individuals usually function. Nowadays, mental health experts have a …
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Founded by American psychiatrist William Glasser, reality therapy is a nondirective solution-focused approach to mental health and well-being Instead of dwelling on the past and complaining about what might or might not happen, clients are encouraged to focus on the ‘here and now’. Derived from Choice Theory and built around three fundamental principles called ‘the …
Leading UK’s children charity, Beatbullying today unveils new research on ‘Sexting’, the sending of sexually explicit messages via text and email. The research indicates that over a third (38%) under 18s have received an offensive or distressing sexual image via text or email. These findings form part of ground breaking research on sexting from Beatbullying, …
Social media websites are the most popular thing on the internet right now. Everyone uses them, and the opinions on whether they are good or bad are mixed. Some people experience negative effects of using social media, but what do the statistics say? How does social media affect mental health? Science gives us some very …
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Total Number of Veteran Suicides, 2005–2018 The number of Veteran suicide deaths per year increased from 6,056 in 2005 to 6,399 in 201745 and 6,435 in 2018. The annual number of Veteran suicide deaths has exceeded 6,300 since 2008. The annual number of Veteran suicide deaths increased by 36 from 2017 to 2018, …
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1) By age 25, 75% of people who will eventually be diagnosed with a mental illness have already experienced their first bout of illness. It is not too surprising given the fact that most mental illnesses start before adulthood (in childhood, adolescence, and early adulthood) and are made worse by stress. College is often the …
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In essence, paraphrasing is a micro skill that allows counselors to create an authentic bond with their clients Together with encouraging and summarizing, paraphrasing plays a crucial role in therapeutic communication, making the client feel understood and listened to. In other words, paraphrasing in counseling is what makes the client say, “Finally, someone who understands …
Do you enjoy adventure activities? Then wilderness therapy may be the right option for you. During these therapy sessions, you’ll learn more about yourself through fun and challenging activities in a natural setting. Support from mental health professionals and your peers helps to facilitate the healing process. Wilderness Therapy: What is it? Wilderness therapy uses …
Over the last decades, cognitive-behavioral therapy (CBT) has rapidly grown in popularity, becoming one of the most sought-after therapeutic approaches. A growing body of scientific literature indicates that CBT is an effective intervention for numerous emotional problems like depression, anxiety, and stress. But its most significant contribution to counseling and psychotherapy is the thought record. …
Through the years MDMA assisted therapy has been, and still is, a controversial approach to treating post-traumatic stress disorder. Considering that MDMA is classified as a Schedule 1 drug, many experts are somewhat reluctant to use this substance for therapeutic purposes. But things are about to take a turn for the better as recent studies …
Family therapy is a kind of psychotherapy or psychological counseling. It is performed by a psychologist, a licensed therapist, or a clinical social worker. We define family therapy as a form of counseling that helps family members to improve communication between them. This will help them to resolve problems and conflicts that affect the healthy …
What if we were to tell you that psilocybin, the active ingredient in an illegal drug called magic mushrooms, could be used to treat psychiatric disorders? Research is showing that this magical chemical compound may help to rewire the brain. Clinical trials have shown that psilocybin assisted therapy can possibly improve mental health and reduce …
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Family of origin therapy is a kind of psychotherapy. It was originally developed by the psychiatrist Murray Bowen in the 1950s and 60s. He revolutionized how we look at human behavior with his Family Systems Theory. This theory applies not only to families but can be extended to better understand the working of organizations or …
Is your family facing big life transitions or psychological challenges? Therapy can help to restore the emotional well-being of your family if you’re going through a difficult time. Sessions with a family therapist play a role in uncovering unhelpful behavioral patterns and the treatment also promotes improved collaboration between family members. During these sessions, you’ll …
Bowen Family Systems theory Dr. Murray Bowen developed his family systems theory to better understand how families function. A central element of the theory is that human relationships are governed by an emotional system that has developed and evolved over a long period of time. Families who are respectful and supportive of all the members …
From a purely intellectual perspective, anger is a primal emotion that has played a vital role in our survival. Even today, there are instances when anger can be a relatively functional response. For instance, this emotion drives us to take a stand against injustice or set clear personal boundaries when others try to impose their …
The Gottman Method is a structured form of couples therapy. It uses thorough assessment and research-based interventions that are grounded in the Sound Relationship House (SRH) theory to overcome relationship barriers and promote positive change.
Trazodone is principally an antidepressant, but it is also widely used to treat insomnia and to promote healthy sleep patterns. It does this both by causing drowsiness and by balancing the level of serotonin in the brain.
Are you looking for a sense of purpose in your life? Logotherapy may be the answer that you’ve been searching for. Discovering your life’s purpose can help you to develop resilience so that you can face life’s challenges more easily. Logotherapy can help to improve the quality of your life as well as to restore …
Since it was conceived in the 1970s, neuro-linguistic programming (NLP) has interested professionals and laymen alike, with its simple and practical therapy methods. The practice makes use of the way an individual’s mind works to change responses to thoughts and feelings. Some of its techniques have become enmeshed with popular culture, such as the so-called …
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Have you recently experienced a traumatic event? Perhaps you were in a car accident, an armed robbery or maybe you witnessed the death of a loved one? Following events such as these, some people may experience a significant and problematic shift in their emotions and behaviors. You might find that you are more angry and …
Over 40 million people in America suffer from anxiety disorders, yet only roughly 33% of them are receiving appropriate treatment. Too many people suffer alone with this mental health condition. However, online support groups can be a great way to get help.
Are you suffering from anxiety? or a panic disorder? Well, interestingly enough, there’s an anti-seizure medication can help you out! Gabapentin for anxiety is a drug that’s been used to treat all sorts of nerve pain and seizures. But, recently, this drug has become widely used when it comes to treating psychiatric disorders such as …
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Complex post-traumatic stress disorder (CPTSD) is a trauma-related mental health condition that results from sustained abuse and powerlessness over time. CPTSD is related to but different from post-traumatic stress disorder (PTSD).
Premarital counseling prepares couples for long-term commitment and can go a far way toward increasing marital satisfaction. While this form of therapy is traditionally conducted face-to-face, couples also have the option of engaging in premarital counseling online.
Grief isn’t the easiest thing to talk about. It can come in many forms and stem from many things. Losing your job, a difficult medical diagnosis, or losing a loved one are all things that can make us experience grief. But what is grief, and how can we help overcome it?
You breathe every day without pausing to think about it. Breathing is just one of the things that your brain does on autopilot. However, when you breathe consciously and harness the power that lies in simply breathing, you’d be amazed by the results. For example, in various meditation practices, breathing helps to calm the mind …
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You know that you are self-aware. You have strong opinions, defined goals, and at the core, you know who you are.
Systems theory is a complex philosophy that focuses on the interdependence of individuals in a group to help understand and optimize the achievements of the system. When applied to psychology, it can help a group improve relationships and work more efficiently toward a common goal.
More than Americans suffer from mental distress such as anxiety or depression. Yet it can be difficult for those that need help to seek it out. They may unable to travel to a psychiatrist’s office, unable to take time off of work during office hours, or afraid of what others may think . By providing …
Depression is the most common mental illness. Over 300 million people worldwide and over 6% of the adult population in the US, have suffered from depression over the past year. Treatment rates of this mental health problem have gone up but, nonetheless, there is no one universal treatment. Different treatments work for different patients while …
Gestalt therapy is a humanistic and experiential form of psychotherapy. It emphasizes awareness of one’s experiences, personal responsibility, and acceptance of all aspects of the self.
What does spirituality have to do with mental health? Recent studies have shown that the two are more intertwined than many would imagine.
Have you ever been told you do not handle emotions effectively? Do you and your partner argue all of the time over little things?
Over the last decades, life coaching has gained massive popularity among high achievers, entrepreneurs, thought leaders, aspiring businesspersons, and pretty much anyone who’s interested in self-exploration and self-growth.
When you imagine therapy, you probably picture someone sitting on a couch and pouring out their heart to a therapist, who’s nodding along sympathetically and writing on a notepad. This mirrors what Psychodynamic therapy is: A form of talk therapy that helps you understand yourself better, reflect on how past experiences have shaped you and …
For those of us dealing with anxiety and depression, CBD edibles may hold the key to less worrying, better sleep, and an overall improved quality of life. But out of all the products that exist on the market, CBD gummies are probably the most popular edibles. The CBD oil used to produce these edibles is …
Aversion therapy refers to a type of conditioning that causes the patient to associate an undesirable urge with a negative response. Like many forms of therapy, it originated decades ago and has developed and evolved to become quite different from its original form. Nonetheless, misperceptions persist about aversion therapy. This is not helped by the …
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic …
Surviving a loveless marriage is perhaps one of the toughest challenges some couples face. From cheating and lying to working sixteen hours a day and spending too little time doing the things that bring you closer, there are numerous reasons why the love that brought you together can run thin.
Teenagers today are under more pressure and stress than ever before. This can result in a variety of behaviors and symptoms. Without treatment, these issues can make the process of transition to adulthood more difficult and they could even develop into mental illnesses. Depression and anxiety commonly begin to manifest themselves in the teenage years. …
Anxiety is currently among the most common forms of mental health disorders, affecting nearly 260 million people worldwide. That’s 3.6% of the world’s population dealing with a health condition that’s both manageable and preventable. If you’re dealing with anxiety and wish to address this issue asap, googling “anxiety therapist near me” might not be enough. …
online marriage counseling refers to couples therapy that is conducted over the internet. It helps married and unmarried couples to understand presenting issues, resolve conflicts, and strengthen their relationship.
One of the more controversial drug-based treatments for mental illness is called MDMA assisted therapy. MDMA is most commonly known as the “party drug” ecstasy. It is used illegally by people in the US and around the world for recreation. But research has shown that it can be useful for treating post-traumatic stress disorder (PTSD). …
For Top Notch online therapy check out betterhelp As we increasingly use online technology in our day-to-day lives, virtual services are becoming available to fit the ways in which we use technology. It should be no surprise that mental health services are now more easily accessible than ever before and can be used from the …
Some people believe you will know you are truly in love, when everything feels easy and falls exactly into place. However, the reality is that love, even true love, is not always easy. This is because relationships are not easy. No matter how much you like and love one another, and how compatible you may …
Those of us who’ve been in group therapy know that this approach can have a considerable impact on our mental health. Being in a room of people who are going through the same issues and who are experiencing the same feelings as you can be quite empowering. This creates the opportunity for connecting with people …
The teenage years are a natural time of change, and sometimes these changes can be difficult for both parents and youngsters to adjust to. Teen counseling is a helpful lifeline during this time. For parents, this period can be a real challenge, because the charming child they knew and loved has been replaced by a …
For older folks, the word Psilocybin may possibly conjure up youthful memories of carefree tripping on “magic mushrooms.” It may remind them of a profound mystical experience. Of course, in the 60s wild mushrooms and fungi containing psychedelic compounds were used all over the world for recreational purposes. Especially by the youth. They have also …
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Anxiety impacts millions of people across the world every day. It comes in different forms and impacts each person to a different degree. For some, anxiety can be overwhelming and prevent them from doing things they love to do. Fortunately, there are a variety of medications available to help those who suffer from anxiety. Depending …
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Music therapy uses music to maintain or enhance the well-being of people. The approach promotes holistic healing and may improve a person’s mental, physical, emotional, or social health.
In broad lines, anxiety therapy refers to any type of clinical or non-clinical intervention which aims to help people manage and prevent anxiety disorders. Over the last decades, researchers and healthcare professionals have focused extensively on this condition in hopes of determining the best possible treatment options.
For many, the process of therapy remains shrouded in mystery. We’ve all seen therapy appointments as portrayed in the movies, usually involving a detached and stern-faced therapist, hidden behind a beard and clipboard, asking questions about a patient’s dreams and childhood memories. However, therapy, as it’s practiced today, has come a long way since the …
One of the most essential needs we have as human beings is the need for companionship. Healthy relationships help us thrive and also fulfill our emotional needs. We all desire affection, and we feel good when we know that other people care deeply about us. Relationships, whether they are romantic, friendships or familial fulfill our …
Narratives, or stories, are central to who we are as human beings, and for centuries, storytelling has been an important way of communicating knowledge and fostering connections between people. Since the days of our early ancestors, for example, people have gathered around campfires and painted on walls to communicate their stories. Furthermore, the teachings of …
Finding the right therapist is no walk in the park. There are so many matters to consider; from the therapist’s education, reputation and specialization to your personal preferences in terms of age, gender and so forth. You should also ask yourself: do I mind seeing a therapist online? If not, will I be able to …
