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A Ketamine Nasal Spray Is Now FDA-Approved: Can Esketamine Help You?

You may have heard the news that a new type of treatment for depression has been FDA-approved. Unlike oral antidepressants, this one is fast-acting and the results of extensive studies have shown that it is an effective option for treatment-resistant depression. Part of the reason why it is making waves in the field of mental …

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Treatment Resistant Depression: Be Brave Enough to Find the Solution!

As the name suggests, treatment resistant depression is a form of depression that doesn’t respond well to “traditional” depression treatments such as psychotherapy and medication. You can imagine how frustrating and demoralizing it can be (for both clinicians and patients) to face a mental health disorder for which nothing seems to work. Experts have yet …

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Online Therapist: Is this the right option for you?

Thanks to the digital and technological advancements that have reshaped the 21st century, mental health services are now more available and accessible than ever. From valuable self-help tools (like articles, videos, e-books and guides) to trained mental health professionals, everything is one click away. Did you know that there are web-based platforms where you can …

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How To Find The Best Psychiatrist Near Me In 2023

Have you been seeking a “psychiatrist near me?” If you’ve been struggling with anxiety, depression, or what may be symptoms of a mental illness; nothing should hold you back from asking for help. Mental health issues affect tens of millions of Americans, and trying to go it alone is not recommended. By seeking professional help, …

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Best CBD Gummies

CBD Gummies are getting deserved detention in the CBD market for their easy dosing, discreet administration, and fun flavor options. As of 2019, there are many CBD Gummy manufacturers to choose from but the consumer should become familiar with the best quality options available. Best CBD Gummies: The Highlights The CBD market is growing rapidly …

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Teen Depression

Over the last decades, teen depression has become a hot topic for many researchers and healthcare professionals. More than 322 million people suffer from depression worldwide. Some experts believe that early intervention strategies can prevent this problem from causing more suffering than it already does. But tackling teen depression can be a bit tricky, considering …

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LGBT Depression

Over the last decade, the LGBT community has continuously challenged the status quo, demanding equal rights. Drawing attention to some of the problems that LGBT people are currently dealing with. From stigma and bullying to prejudice and discrimination, members of the LGBT community are at risk of developing all sorts of emotional and behavioral problems. …

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Methaqualone

METHAQUALONE common names: French Quaalude, furies, mandrakes, quas, quacks, quads, 714s, soaps, soapers, sopes, super Quaaludes, super soper Pop a lude and you’re off on a boozeless drunk, flying high with the Quaalude Culture of the seventies. ‘Safe and nonaddictive” proclaimed the manufacturers of the magic little tablets. “Let’s have a party!” cheered fun-seekers everywhere. …

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Personality Tests

What Are Personality Tests? As mentioned before, personality tests are designed to help understand a human’s personality and to measure their individual characteristics and behavioral traits. There are two different types of personality tests: Self-reporting inventories. This test will require the test taker to read the questions and rate how much the question or statement …

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Family Stress

Are you struggling with family stress? Increasing financial and career pressures are putting strain on many families. When you understand what the common causes of stress and learn how to manage stress effectively, it’s easier for you to help your family to re-establish a sense of well-being. Big Causes of Family Stress Raising a family …

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Positive Affirmations: Talking Yourself Into Wellness

They say words have the power to shape our reality and give rise to a brighter future. Although it’s obvious we shouldn’t take this idea literally, many believe positive affirmations can change our perspective and motivate us to achieve our goals. In recent years, researchers have taken a keen interest in this concept as a …

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Coping Skills

Human beings face a variety of stressors every day. Experiencing stressful situations is a given, what matters the most is how you handle and respond to these negative experiences. Coping skills are mechanisms that help you to get through the hard stuff by providing ways to manage and relieve stress. In this article, we explore …

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Making the Switch: CBD Oil and Antidepressants

Information provided in this article is for educational purposes only and should not be considered as a substitute as medical advice from a qualified physician. Always consult with your doctor before making any changes to prescribed medications. Understanding CBD Oil and Antidepressants CBD oil is gaining popularity as laws continue to increase its access and …

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Exercise and Mental Health: The Perfect Mix

For decades, the relationship between exercise and mental health has been a hot topic for clinicians and researchers. Nowadays, we know for a fact that regular physical activity is one of the leading factors contributing to robust physical and mental health. But, even though exercise can significantly improve your overall sense of health and well-being, …

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Everything About Cognitive Processing Therapy

Cognitive processing therapy is a proven way to help those who suffer from Post-Traumatic Stress Disorder or other trauma disorders. It is a type of therapy that helps those who have suffered from a traumatic event reshape their thought process to live a happier life. Finding a qualified therapist for Cognitive processing therapy can help …

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What is Brainspotting and How Does it Work?

Brainspotting is a new treatment approach which works by identifying, processing, and releasing stored negative or traumatic experiences from the brain to help affected individuals heal from within. It also promotes healing for individuals suffering from physical pain. Brainspotting: What is it? Brainspotting is a new model of psychotherapy created to help people overcome negative …

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Everything You Need To Know About Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is one of the so-called third-wave of behavioral psychological treatments. Each of these approaches uses mindfulness principles in conjunction with cognitive and behavioral techniques to treat a variety of mental illnesses. Bringing together two seemingly disparate theoretical models, MBCT aims to get the best of both worlds. While mindfulness is at …

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Getting Your Relationship Back on Track with Couples Counseling

Many couples experience stress with their partners that may not be resolved until they understand how their emotions and behaviors affect each other. This is where couples counseling comes in. Couples counseling is of different types and uses various techniques aimed at helping couples understand themselves better and gain a deeper insight into the causes …

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How to Deal with Anxiety: 7 Steps to Start Using Now

Symptoms of anxiety affect millions of people every day, and they can be overwhelming. Many people experience these symptoms during times of high stress or emotion, and outside of these times are able to function with minimal to no anxiety. Others suffer from anxiety attacks with little-to-no warning, and these emotions can prevent them from …

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5 Powerful Ways to Start Dealing With Social Anxiety

Many people dislike public speaking or prefer not to be in a crowded space. Typically, it is still possible to participate in such activities when it is required. For some individuals, this is not the case. When people are dealing with social anxiety, they might find social settings so difficult that it feels entirely impossible …

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How to Get Started With OCD Treatment

Obsessive-compulsive disorder is a common chronic mental disorder, which is characterized by intrusive, obsessive thoughts, as well as compulsive acts in response to such imagined thoughts. While many people with OCD respond to medications and behavior therapy, a few persons may be resistant to these and require more intensive treatment options. What is OCD? Obsessive-Compulsive …

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Helpful Tips for Panic Attack Treatment

A panic attack is a condition characterized by a sudden onset of symptoms of fear and anxiety, which peak within 10 minutes before resolving. Panic attacks may be triggered by stress, injury, emotional or physical trauma, substance use, or stimulant drugs. Recurrent panic attacks may cause significant emotional and psychological distress to an individual and …

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Trazodone for Sleep

Are you taking trazodone for sleep? This medication is commonly prescribed by medical professionals for the treatment of insomnia. While you should consult with your doctor before you take this medication, its helpful to have an understanding of the benefits and risks of taking trazodone. Trazodone may be considered safer than other sleep medication, however, …

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What is Neurofeedback?

Neurofeedback is an adjunctive therapeutic method applied in the treatment of a number of neurological and psychological disorders such as post-traumatic stress disorders, depression, anxiety disorders, and epilepsy. It yields a good outcome when combined with other therapeutic modalities including medications and psychotherapy. Neurofeedback: What is it? Neurofeedback, also known as EEG (electroencephalogram) biofeedback, neurofeedback …

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The Guide to Existential Therapy

Based on Søren Kierkegaard’s works on existentialism, existential therapy seeks to provide a more realistic understanding of human beings and the complexity of their existence. As you can imagine, topics such as the meaning of life or the purpose of our existence can be the source of doubt, dissatisfaction, depression, and anxiety. Existential therapists believe that …

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Guide to Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy has been in use in various settings like clinics and hospitals and promising results have been achieved. Emotionally focused therapy refers to a therapeutic approach which is grounded in scientific studies and usually used as an intervention to address issues emerging from intimate relationships.  The bonds and processes that exist between couples …

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Everything You Need To Know About Autogenic Training

Autogenic training is a therapy that trains a person to access his/her own physical relaxation process, and use it to relieve physical and emotional stress. Originating from research on hypnosis, autogenic training has been compared to yoga and meditation, which influence the body’s autonomic nervous system. Autogenic Training: What is it? Autogenic training was developed …

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The Guide to Holotropic Breathwork

To understand how holotropic breathwork emerged as a new approach to mental health and well-being, first we must look at transpersonal psychology. With a holistic and integrative perspective on the human mind, transpersonal psychology extends psychological research to the spiritual dimension of existence, focusing on the study of ‘states’ and the processes in which people …

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Persistent Complex Bereavement Disorder

Persistent complex bereavement disorder (PCBD), formerly called complicated grief, is a condition defined by an extreme, disabling yearning for a deceased loved one for a prolonged period of time. Persistent Complex Bereavement Disorder: What Does It Mean? Bereavement is a time of mourning after a loss—typically the death of a loved one. It usually involves …

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Schizotypal Personality Disorder

Schizotypal Personality Disorder is a complex mental condition which can produce eccentric behavior and affect the daily life of sufferers in multiple ways. However, with treatment, many people can have productive and satisfactory lives. Schizotypal Personality Disorder: What Does It Mean? Schizotypal Definition Schizotypal Personality Disorder is a serious mental illness manifested over a long …

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What is Circadian Rhythm Disorder?

Circadian Rhythm Disorder impacts the sleep-wake cycle and prevents those impacted from being able to adjust to the demands of their social or work schedules. This disorder can be frustrating, but there are treatment options available to help those with Circadian Rhythm Disorder. Circadian Rhythm Disorder: What Does It Mean? Circadian rhythm describes the body’s …

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Is it the Erectile Dysfunction or the Depression?

Depression and erectile dysfunction are often associated with jokes and negative stigma, but the reality is these conditions are more common than we think and can be distressing for those who suffer from them. Recognizing the symptoms of erectile dysfunction and depression and seeking help can lead to successful treatment for these conditions. What is …

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What You Can Do About Low Testosterone and Depression

Depression is the commonest mental illness, affecting millions of people globally. It may be caused by genetic factors, conflicts, stressful life events or transitions, and loss of a loved one. However, studies have suggested that there may be a link between depression and low testosterone levels in the body. Is There a Link between Low …

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Enmeshment: How To Unmesh From Your Family

Enmeshment Definition What is enmeshment? Enmeshment is a term used to describe the blurring of personal boundaries in relationships. It usually begins between family members, but it often spreads into other relationships. It involves a lack of individual independence or autonomy. The relationships are too close for comfort. For instance, someone in an enmeshed relationship …

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Existential Depression: The Mental Illness of the Gifted & Talented

Let’s Define Existential Depression How often have you heard someone who is depressed say “I am depressed because of …” Often when we think about depression, it is in relation to what may have caused or triggered it. Existential depression is no different. However, the exact cause may be harder to identify. Any type of …

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Cyclothymia: Causes, Symptoms, & Treatments

Most people have heard of the condition referred to as bipolar disorder (also known as manic-depressive disorder). Individuals with bipolar disorder experience extreme shifts in their mood and cycles of highs and lows. These highs and lows are clinically referred to as mania and depression. Interestingly enough, despite the majority of people being familiar with …

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Anhedonia: What To Do When You’ve Lost Your Joy

What is Anhedonia In the simplest of terms, anhedonia is the inability to experience pleasure while participating in pleasurable activities. It is a core symptom of a condition known as major depressive disorder (MDD). Many people view anhedonia as only a symptom of major depressive disorder, but don’t realize that it is also a symptom …

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Am I a Hypochondriac? Living with Illness Anxiety Disorder

If you have ever openly questioned your health status or worried aloud about a medical condition, it is possible that a family member or friend will have asked whether you have hypochondriasis. If you have recurring concerns about your health, you may also start to question whether you are a hypochondriac.   While hypochondria is …

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Misophonia

It is natural for people to sometimes be annoyed with sounds throughout their day. Nails on a chalkboard, loud chewing, incessant pen clicking, etc. However, those with misophonia suffer extreme physical and emotional reactions to sounds. Feelings of anger and anxiety can arise from hearing innocent, everyday sounds others might not even notice.  Misophonia is …

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Acute Stress Disorder: Is This a Nervous Breakdown?

Acute stress disorder is relatively uncommon disorder afflicting people who have been exposed to a traumatic event, such as being a combat zone or surviving a serious car wreck. Read more to find out about its causes, symptoms, and treatment.   Acute Stress Disorder: What Does it Mean? Acute stress disorder is the diagnosis of …

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Intermittent Explosive Disorder: Clinical Anger Issues

Intermittent explosive disorder is a psychological disorder which is characterized by repeated and sudden episodes of aggressive and violent behavior or verbal outbursts which are grossly disproportionate to the inciting situation.   Intermittent Explosive Disorder: What Does It Mean? A key component of intermittent explosive disorder is that the explosive behavior and outbursts are associated …

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Oppositional Defiant Disorder

Oppositional defiant disorder (ODD) is a disruptive behavior disorder that is primarily diagnosed in childhood. Youths with ODD have a frequent and persistent pattern of defiance, hostility, vindictiveness, or obstinacy toward parents, teachers, peers, and other authority figures.   Oppositional Defiant Disorder: What Does It Mean? Oppositional defiant disorder is classified as a disruptive behavior …

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Always Aroused: Persistent Genital Arousal Disorder (PGAD)

Imagine constantly feeling as if your body is on the brink of orgasm, despite an absence of any sexual desire. This is the struggle faced by those who have PGAD: a debilitating and distressing disorder that predominantly affects women. Read on for an overview of what you need to know about PGAD, from its symptoms …

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Expressive Language Disorder

Expressive language disorder is a childhood onset disorder, marked by a difficulty in expressing and communicating ideas clearly. Children with expressive language disorder might have a limited vocabulary, express themselves simplistically, and have difficulty making conversation. Expressive Language Disorder From the moment of birth, we’re all sponges for language, soaking up every word we hear …

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Intellectual Disability

Intellectual disability can manifest itself in distinct ways and at different levels. Most people who receive this diagnosis can live full and rewarding lives when they have the support of family, friends, and professionals. Intellectual Disability (Mental Retardation): What Does It Mean? Intellectual disability is a permanent neurological condition which develops before the age of …

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