The Different Benefits Of Laughter

Any person who has giggled at a private joke with friends will understand the benefits of laughter.  It can reduce stress, release endorphins, improve a person’s overall mood, and even act as a coping mechanism for daily functioning – all of this by merely laughing. Mental Benefits Of Laughter If you have ever doubled-over with […]

The DA Guide to CBD Drug Interactions

As cannabidiol (CBD) becomes more widely available, research continues to discover new benefits with its use. With knowledge of these benefits, also comes more information about how CBD works and how it affects our bodies. Just like other substances you might ingest, CBD acts on certain receptors in our body and must eventually be metabolized […]

How Can an Online Psychiatrist Help You?

An online psychiatrist is a doctor who attends people with mental health problems via the internet using a computer, tablet, or smartphone. This relatively new form of treatment is also known as telehealth or telepsychiatry. Consulting with a doctor online can have many benefits. It is more convenient, as you do not have to travel […]

Family Stress

Are you struggling with family stress? Increasing financial and career pressures are putting strain on many families. When you understand what the common causes of stress and learn how to manage stress effectively, it’s easier for you to help your family to re-establish a sense of well-being. Big Causes of Family Stress Raising a family […]

The DA Guide to Divorce Counseling

Marriage can be a roller coaster ride filled with emotional ups and downs. For some couples, strain on the relationship takes its toll over time and no matter how hard they try, they feel like they can no longer remain in their marriage. Divorce is not a decision many people take lightly, and with good […]

Is Life Coaching Legitimate?

Life coaching is a technique used to help people to achieve their full potential. Through phone calls, video calls, and sometimes face to face sessions, life coaches accompany, guide, motivate and support people past obstacles that can be impeding them from achieving their goals.  By having meaningful conversations and asking questions, life coaches help people […]

Emotional Support Animal – Help for Depression

The Background on Emotional Support Animals Emotional Support Animals are all the rage these days. Lately, I’ve seen articles praising them, bashing them, wondering what they are, and wondering if they work. Let me be clear up front that I am a supporter and I do have an ESA (the obvious shortening of the term). […]

Know Before You Go: Counseling Center

Sometimes, life gets really tough and overwhelming. Challenges can rock our boats and threaten to drown us. In the midst of the storm, it is usually difficult to see the way forward. We usually need help to navigate and get the necessary answers. When life gets hard, counseling helps us understand the state we are […]

Helpful Tips for Panic Attack Treatment

A panic attack is a condition characterized by a sudden onset of symptoms of fear and anxiety, which peak within 10 minutes before resolving. Panic attacks may be triggered by stress, injury, emotional or physical trauma, substance use, or stimulant drugs. Recurrent panic attacks may cause significant emotional and psychological distress to an individual and […]

How to Deal with Anxiety: 7 Steps to Start Using Now

Symptoms of anxiety affect millions of people every day, and they can be overwhelming. Many people experience these symptoms during times of high stress or emotion, and outside of these times are able to function with minimal to no anxiety. Others suffer from anxiety attacks with little-to-no warning, and these emotions can prevent them from […]