Do you enjoy adventure activities? Then wilderness therapy may be the right option for you. During these therapy sessions, you’ll learn more about yourself through fun and challenging activities in a natural setting. Support from mental health professionals and your peers helps to facilitate the healing process. Wilderness Therapy: What is it? Wilderness therapy uses …
1) By age 25, 75% of people who will eventually be diagnosed with a mental illness have already experienced their first bout of illness. It is not too surprising given the fact that most mental illnesses start before adulthood (in childhood, adolescence, and early adulthood) and are made worse by stress. College is often the …
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Total Number of Veteran Suicides, 2005–2018 The number of Veteran suicide deaths per year increased from 6,056 in 2005 to 6,399 in 201745 and 6,435 in 2018. The annual number of Veteran suicide deaths has exceeded 6,300 since 2008. The annual number of Veteran suicide deaths increased by 36 from 2017 to 2018, …
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Social media websites are the most popular thing on the internet right now. Everyone uses them, and the opinions on whether they are good or bad are mixed. Some people experience negative effects of using social media, but what do the statistics say? How does social media affect mental health? Science gives us some very …
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Leading UK’s children charity, Beatbullying today unveils new research on ‘Sexting’, the sending of sexually explicit messages via text and email. The research indicates that over a third (38%) under 18s have received an offensive or distressing sexual image via text or email. These findings form part of ground breaking research on sexting from Beatbullying, …
Founded by American psychiatrist William Glasser, reality therapy is a nondirective solution-focused approach to mental health and well-being Instead of dwelling on the past and complaining about what might or might not happen, clients are encouraged to focus on the ‘here and now’. Derived from Choice Theory and built around three fundamental principles called ‘the …
When Psychology was still a young science, most experts used to think that individuals are solely responsible for their mental or emotional issues. As a result, many psychologists focused exclusively on treating a specific problem without paying too much attention to the family context in which individuals usually function. Nowadays, mental health experts have a …
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We can no longer ignore the mental health of our military spouses Military spouses feel increasingly ignored and forgotten as the pandemic forces them to spend more time away from their partners without adequate support. Military families and couples have always been accustomed to the strains of living away from each other, but could always …
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Murray Bowen’s family systems theory changed how we treat people with emotional disorders. He is considered to be the father of human behavior as a science, and he challenged the traditional Freudian-style treatments that centered solely on the patient. Bowen believed that the family was an integral part of the development of a problem in …
Dr. Murray Bowen’s family systems theory considers the family to be an emotional unit that influences the behavior of its members. He developed his theory to better understand human behavior. Murray was born in 1913 and died in 1990. He trained as a psychiatrist in Menninger. In the 1950s and 60s Murray, spent many hours …
In essence, a family provides a warm and nurturing context in which individuals can grow and evolve. Each member contributes actively to the well-being of the family and receives unconditional support when he/she goes through a difficult period. Although the family is seen as an inexhaustible source of joy and fulfillment, there are times when …
From a purely intellectual perspective, anger is a primal emotion that has played a vital role in our survival. Even today, there are instances when anger can be a relatively functional response. For instance, this emotion drives us to take a stand against injustice or set clear personal boundaries when others try to impose their …
Bowen Family Systems theory Dr. Murray Bowen developed his family systems theory to better understand how families function. A central element of the theory is that human relationships are governed by an emotional system that has developed and evolved over a long period of time. Families who are respectful and supportive of all the members …
Family of origin therapy is a kind of psychotherapy. It was originally developed by the psychiatrist Murray Bowen in the 1950s and 60s. He revolutionized how we look at human behavior with his Family Systems Theory. This theory applies not only to families but can be extended to better understand the working of organizations or …
Family therapy is a kind of psychotherapy or psychological counseling. It is performed by a psychologist, a licensed therapist, or a clinical social worker. We define family therapy as a form of counseling that helps family members to improve communication between them. This will help them to resolve problems and conflicts that affect the healthy …
Over the last decades, cognitive-behavioral therapy (CBT) has rapidly grown in popularity, becoming one of the most sought-after therapeutic approaches. A growing body of scientific literature indicates that CBT is an effective intervention for numerous emotional problems like depression, anxiety, and stress. But its most significant contribution to counseling and psychotherapy is the thought record. …
In essence, paraphrasing is a micro skill that allows counselors to create an authentic bond with their clients Together with encouraging and summarizing, paraphrasing plays a crucial role in therapeutic communication, making the client feel understood and listened to. In other words, paraphrasing in counseling is what makes the client say, “Finally, someone who understands …
More than Americans suffer from mental distress such as anxiety or depression. Yet it can be difficult for those that need help to seek it out. They may unable to travel to a psychiatrist’s office, unable to take time off of work during office hours, or afraid of what others may think . By providing …
You know that you are self-aware. You have strong opinions, defined goals, and at the core, you know who you are.
Grief isn’t the easiest thing to talk about. It can come in many forms and stem from many things. Losing your job, a difficult medical diagnosis, or losing a loved one are all things that can make us experience grief. But what is grief, and how can we help overcome it?
Complex post-traumatic stress disorder (CPTSD) is a trauma-related mental health condition that results from sustained abuse and powerlessness over time. CPTSD is related to but different from post-traumatic stress disorder (PTSD).
Over 40 million people in America suffer from anxiety disorders, yet only roughly 33% of them are receiving appropriate treatment. Too many people suffer alone with this mental health condition. However, online support groups can be a great way to get help.
Have you recently experienced a traumatic event? Perhaps you were in a car accident, an armed robbery or maybe you witnessed the death of a loved one? Following events such as these, some people may experience a significant and problematic shift in their emotions and behaviors. You might find that you are more angry and …
Since it was conceived in the 1970s, neuro-linguistic programming (NLP) has interested professionals and laymen alike, with its simple and practical therapy methods. The practice makes use of the way an individual’s mind works to change responses to thoughts and feelings. Some of its techniques have become enmeshed with popular culture, such as the so-called …
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Are you looking for a sense of purpose in your life? Logotherapy may be the answer that you’ve been searching for. Discovering your life’s purpose can help you to develop resilience so that you can face life’s challenges more easily. Logotherapy can help to improve the quality of your life as well as to restore …
Trazodone is principally an antidepressant, but it is also widely used to treat insomnia and to promote healthy sleep patterns. It does this both by causing drowsiness and by balancing the level of serotonin in the brain.
The Gottman Method is a structured form of couples therapy. It uses thorough assessment and research-based interventions that are grounded in the Sound Relationship House (SRH) theory to overcome relationship barriers and promote positive change.
When you imagine therapy, you probably picture someone sitting on a couch and pouring out their heart to a therapist, who’s nodding along sympathetically and writing on a notepad. This mirrors what Psychodynamic therapy is: A form of talk therapy that helps you understand yourself better, reflect on how past experiences have shaped you and …
Over the last decades, life coaching has gained massive popularity among high achievers, entrepreneurs, thought leaders, aspiring businesspersons, and pretty much anyone who’s interested in self-exploration and self-growth.
Have you ever been told you do not handle emotions effectively? Do you and your partner argue all of the time over little things?
What does spirituality have to do with mental health? Recent studies have shown that the two are more intertwined than many would imagine.
Gestalt therapy is a humanistic and experiential form of psychotherapy. It emphasizes awareness of one’s experiences, personal responsibility, and acceptance of all aspects of the self.
Depression is the most common mental illness. Over 300 million people worldwide and over 6% of the adult population in the US, have suffered from depression over the past year. Treatment rates of this mental health problem have gone up but, nonetheless, there is no one universal treatment. Different treatments work for different patients while …
Systems theory is a complex philosophy that focuses on the interdependence of individuals in a group to help understand and optimize the achievements of the system. When applied to psychology, it can help a group improve relationships and work more efficiently toward a common goal.
You breathe every day without pausing to think about it. Breathing is just one of the things that your brain does on autopilot. However, when you breathe consciously and harness the power that lies in simply breathing, you’d be amazed by the results. For example, in various meditation practices, breathing helps to calm the mind …
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Premarital counseling prepares couples for long-term commitment and can go a far way toward increasing marital satisfaction. While this form of therapy is traditionally conducted face-to-face, couples also have the option of engaging in premarital counseling online.
Are you suffering from anxiety? or a panic disorder? Well, interestingly enough, there’s an anti-seizure medication can help you out! Gabapentin for anxiety is a drug that’s been used to treat all sorts of nerve pain and seizures. But, recently, this drug has become widely used when it comes to treating psychiatric disorders such as …
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Some people believe you will know you are truly in love, when everything feels easy and falls exactly into place. However, the reality is that love, even true love, is not always easy. This is because relationships are not easy. No matter how much you like and love one another, and how compatible you may …
One of the more controversial drug-based treatments for mental illness is called MDMA assisted therapy. MDMA is most commonly known as the “party drug” ecstasy. It is used illegally by people in the US and around the world for recreation. But research has shown that it can be useful for treating post-traumatic stress disorder (PTSD). …
Anxiety is currently among the most common forms of mental health disorders, affecting nearly 260 million people worldwide. That’s 3.6% of the world’s population dealing with a health condition that’s both manageable and preventable. If you’re dealing with anxiety and wish to address this issue asap, googling “anxiety therapist near me” might not be enough. …
Surviving a loveless marriage is perhaps one of the toughest challenges some couples face. From cheating and lying to working sixteen hours a day and spending too little time doing the things that bring you closer, there are numerous reasons why the love that brought you together can run thin.
Aversion therapy refers to a type of conditioning that causes the patient to associate an undesirable urge with a negative response. Like many forms of therapy, it originated decades ago and has developed and evolved to become quite different from its original form. Nonetheless, misperceptions persist about aversion therapy. This is not helped by the …
For those of us dealing with anxiety and depression, CBD edibles may hold the key to less worrying, better sleep, and an overall improved quality of life. But out of all the products that exist on the market, CBD gummies are probably the most popular edibles. The CBD oil used to produce these edibles is …
Finding the right therapist is no walk in the park. There are so many matters to consider; from the therapist’s education, reputation and specialization to your personal preferences in terms of age, gender and so forth. You should also ask yourself: do I mind seeing a therapist online? If not, will I be able to …
Narratives, or stories, are central to who we are as human beings, and for centuries, storytelling has been an important way of communicating knowledge and fostering connections between people. Since the days of our early ancestors, for example, people have gathered around campfires and painted on walls to communicate their stories. Furthermore, the teachings of …
One of the most essential needs we have as human beings is the need for companionship. Healthy relationships help us thrive and also fulfill our emotional needs. We all desire affection, and we feel good when we know that other people care deeply about us. Relationships, whether they are romantic, friendships or familial fulfill our …
For many, the process of therapy remains shrouded in mystery. We’ve all seen therapy appointments as portrayed in the movies, usually involving a detached and stern-faced therapist, hidden behind a beard and clipboard, asking questions about a patient’s dreams and childhood memories. However, therapy, as it’s practiced today, has come a long way since the …
In broad lines, anxiety therapy refers to any type of clinical or non-clinical intervention which aims to help people manage and prevent anxiety disorders. Over the last decades, researchers and healthcare professionals have focused extensively on this condition in hopes of determining the best possible treatment options.
Music therapy uses music to maintain or enhance the well-being of people. The approach promotes holistic healing and may improve a person’s mental, physical, emotional, or social health.
Anxiety impacts millions of people across the world every day. It comes in different forms and impacts each person to a different degree. For some, anxiety can be overwhelming and prevent them from doing things they love to do. Fortunately, there are a variety of medications available to help those who suffer from anxiety. Depending …
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For older folks, the word Psilocybin may possibly conjure up youthful memories of carefree tripping on “magic mushrooms.” It may remind them of a profound mystical experience. Of course, in the 60s wild mushrooms and fungi containing psychedelic compounds were used all over the world for recreational purposes. Especially by the youth. They have also …
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The teenage years are a natural time of change, and sometimes these changes can be difficult for both parents and youngsters to adjust to. Teen counseling is a helpful lifeline during this time. For parents, this period can be a real challenge, because the charming child they knew and loved has been replaced by a …
Those of us who’ve been in group therapy know that this approach can have a considerable impact on our mental health. Being in a room of people who are going through the same issues and who are experiencing the same feelings as you can be quite empowering. This creates the opportunity for connecting with people …
For Top Notch online therapy check out betterhelp As we increasingly use online technology in our day-to-day lives, virtual services are becoming available to fit the ways in which we use technology. It should be no surprise that mental health services are now more easily accessible than ever before and can be used from the …
online marriage counseling refers to couples therapy that is conducted over the internet. It helps married and unmarried couples to understand presenting issues, resolve conflicts, and strengthen their relationship.
Teenagers today are under more pressure and stress than ever before. This can result in a variety of behaviors and symptoms. Without treatment, these issues can make the process of transition to adulthood more difficult and they could even develop into mental illnesses. Depression and anxiety commonly begin to manifest themselves in the teenage years. …
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic …
Teenagers today are under more pressure and stress than ever before. This can result in a variety of behaviors and symptoms. Without treatment, these issues can make the process of transition to adulthood more difficult and they could even develop into mental illnesses. Depression and anxiety commonly begin to manifest themselves in the teenage years. …
How You Can Make Bullying Unacceptable Whether you’re 5 or 55, there is always something you can do to make bullying unacceptable. We’ve come up with a range of activities, ideas, mini-missions and simple actions you can do by yourself that will really make a difference. It might be that you raise awareness of bullying …
Leading children’s charity Beatbullying uncovers true extent of ‘sexting’ amongst UK teensAugust 4, 2009 – Leading UK’s children charity, Beatbullying today unveils new research on ‘Sexting’, the sending of sexually explicit messages via text and email. The research indicates that over a third (38%) under 18s have received an offensive or distressing sexual image via text or …
Over the last decades, teen depression has become a hot topic for many researchers and healthcare professionals. More than 322 million people suffer from depression worldwide. Some experts believe that early intervention strategies can prevent this problem from causing more suffering than it already does. But tackling teen depression can be a bit tricky, considering …
Our highly skilled staff deliver training workshops and presentations to teachers, behaviour support workers, youth workers and other professionals working with young people. These workshops and presentations focus on identifying the different types of bullying, its effects and consequences, where it happens and why, cyberbullying and how to keep the young people you work with …
One of the things we care about most at BeatBullying is staying safe online. There are lots of ways that we help you to keep safe while you use this website and you can find out more about safety here on BeatBullying in these sections: About this Site, Site Rules and Protecting You. We also want you to make …
If you are being picked on, teased, being called names or having rumours spread about you, you will be able to get help and support by talking to a mentor. This will be someone your own age in your school, or online using the chat and messaging on this website. If you are struggling with …
There are so many things you can do to help stop bullying and help protect those who experience it. It’s all about being a good role model and basically just being really ‘active’ in any anti-bullying work that happens around you. Here are just a few ideas to get you started. Being an ‘activist’ is …
Leading children’s charity Beatbullying uncovers true extent of ‘sexting’ amongst UK teensAugust 4, 2009 – Leading UK’s children charity, Beatbullying today unveils new research on ‘Sexting’, the sending of sexually explicit messages via text and email. The research indicates that over a third (38%) under 18s have received an offensive or distressing sexual image via text or …
My child is being bullied / cyberbullied BeatBullying has partnered with Parentdish. Our ongoing partnership will bring you information and advice on bullying, including what parents, family members and children can do to help. If you are a parent, and are worried that your child is being bullied, help is at hand. How can BeatBullying Help?BeatBullying …
Unless otherwise stated, the following statistics relate to the period 1 January 2013 to the 31 December 2013. OUR TRAINING OUR MENTORING AND COUNSELLING SERVICES ON BEATBULLYING.ORG WHAT YOUNG PEOPLE SAY ABOUT BEATBULLYING: “I’ve been on [BeatBullying] for a month tomorrow and what an experience! It has given me so much courage and tells me I …
We work hard to make sure we know as much as possible about bullying and how it happens, and we’re always gathering information from young people so we have a real picture: What’s the problem? But what about cyberbullying? BeatBullying asked over 2,000 young people about cyberbullying to find out what’s going on. Bullying is …
BeatBullying is all about young people helping and supporting each other online. If you’re being bullied, or are feeling a bit low, or are maybe troubled by something and you’re not sure what to do or who to talk to, then BeatBullying is where you can go for help. It doesn’t matter how big or …
Working at BB At Beatbullying we believe that work-life balance is about people having a measure of control over when, where and how they work at Beatbullying. We feel this is achieved when an individual’s right to a fulfilled life inside and outside paid work is accepted and respected as the norm by Beatbullying to the mutual benefit of the employee, Beatbullying and society. To that end Beatbullying have introduced policies which reflect our commitment to work-life balance, they include:
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic …
