Best CBD Gummies

CBD Gummies are getting deserved detention in the CBD market for their easy dosing, discreet administration, and fun flavor options. As of 2019, there are many CBD Gummy manufacturers to choose from but the consumer should become familiar with the best quality options available. Best CBD Gummies: The Highlights The CBD market is growing rapidly […]

Exercise and Mental Health: The Perfect Mix

For decades, the relationship between exercise and mental health has been a hot topic for clinicians and researchers. Nowadays, we know for a fact that regular physical activity is one of the leading factors contributing to robust physical and mental health. But, even though exercise can significantly improve your overall sense of health and well-being, […]

The Different Benefits Of Laughter

Any person who has giggled at a private joke with friends will understand the benefits of laughter.  It can reduce stress, release endorphins, improve a person’s overall mood, and even act as a coping mechanism for daily functioning – all of this by merely laughing. Mental Benefits Of Laughter If you have ever doubled-over with […]

The DA Guide to CBD Drug Interactions

As cannabidiol (CBD) becomes more widely available, research continues to discover new benefits with its use. With knowledge of these benefits, also comes more information about how CBD works and how it affects our bodies. Just like other substances you might ingest, CBD acts on certain receptors in our body and must eventually be metabolized […]

The Right Dose For You: CBD Dosage Calculator

Cannabidiol (CBD) oil is becoming more popular as a treatment for a full range of illnesses and issues; however, most people are completely unaware of the various dosages and what is best for their individual situation. In order to use CBD oil responsibly and experience the full benefits of CBD, it is important to make […]

Physical Symptoms of Anxiety

Everyone experiences anxiety. It is completely natural and normal to feel anxious in unexpected or threatening situations. It becomes a problem when we constantly feel anxious or when we experience extreme physical or psychological symptoms. What is Anxiety? Anxiety manifests itself as a mixture of feelings of worry, fear, dread, apprehension, and distress. People often […]

LGBT Depression

Over the last decade, the LGBT community has continuously challenged the status quo, demanding equal rights. Drawing attention to some of the problems that LGBT people are currently dealing with. From stigma and bullying to prejudice and discrimination, members of the LGBT community are at risk of developing all sorts of emotional and behavioral problems. […]

The Full Story on Full Spectrum CBD Oil

With a whole range of healing benefits, cannabidiol – or CBD oil – has grown in popularity in recent years. There are different types of CBD products, however, so it is important to understand these differences. The two main types of CBD are CBD isolate and Full spectrum cbd oil. Because full spectrum cbd oil […]

The Benefits of Journaling

Do you keep a journal? Perhaps you kept one when you were younger, but have not had the time or motivation to make meaningful entries as the years passed. Today, journaling is often viewed as an activity for teens or preteens. However, there are many benefits of writing that you can reap if you keep […]

The DA Guide to the Top 5 Mental Health Podcasts

For those of us who are dealing with emotional problems, watching a mental health podcast can be surprisingly helpful. From providing useful tips to reducing the stigma attached to mental illness, podcasts are a valuable resource for people who might not be able to afford therapy. But mental health podcasts are not dedicated exclusively to […]