How to Conquer Anxiety and Depression with ThriveTalk

Hundreds of millions of people around the world experience anxiety or bouts of depression each year. In the United States, approximately 40 million adults are affected by anxiety and 16 million people cope with depression annually. Women are twice as likely to experience anxiety issues or depression in their lifetime as men. I became keenly aware of the dangers of anxiety in 2015 when I had my first ever panic attack.

Mental health issues are not a sign of weakness. In the fast-paced, hustle and bustle of the 21st century, an increasing number of men and women need professional mental health support to maintain their balance, joy, and productivity. Therapy is clinically proven to be an effective form of treatment for many mental, behavioral, and emotional concerns. However, many people claim they are just too busy or too strapped for cash to make room for therapy.

If you are experiencing mental or emotional issues, but must contend with a packed schedule, online therapy may be exactly what you need. I recommend online therapy with ThriveTalk for counseling services that are convenient, effective, private, and affordable.

Benefits of therapy

Therapy works. Let me make that point clear from the outset. I can recall certain moments in my life when I felt overwhelmed due to the stress I was experiencing at work. I’m sure you have had those moments too.

There may also be occasions when you feel tense, confused, stuck, burnt out, depressed, or fearful without knowing exactly why. The underlying reasons for these negative emotions may be tied up with past events or thought patterns that you have never considered before. Having regular sessions with a licensed therapist can help you to identify your issues, unearth the reasons for your issues, develop effective coping strategies, and find solutions that really work. In fact, many people leave therapy feeling more confident, joyful, focused, and positive.

Sadly, a large number of men and women forego therapy in lieu of their own “treatment approaches.” It is not uncommon for individuals with depression or anxiety to isolate themselves from society or engage in self-destructive behaviors such as drinking excessive amounts of alcohol, engaging in promiscuous sex, or taking illicit drugs. The good news is therapy can help you, even if you have avoided professional care in the past. The first step to a healthier life though, is making your first appointment.

What should you expect in therapy?

If you choose to seek professional mental health care, it is important to remember that therapy is not a magical cure-all. You need to work hard and cooperate with your therapist if you want the best results.  Developing a strong therapeutic relationship with your therapist is crucial to successful treatment. This means you may have to do a bit of searching until you find a therapist who is a good fit for you.

Many people who go to therapy believe counseling services are expensive. Although some insurance companies provide mental health coverage, a large percentage of therapists do not accept insurance. It is best to contact your insurance company to find out what your coverage is like before you commit to long term care. An effective but affordable alternative is to try online therapy.

Online therapy with ThriveTalk

ThriveTalk is an online platform that connects people who are experiencing social, emotional, or mental health issues with licensed therapists across the United States. These mental health providers are certified psychiatrists, psychologists, clinical social workers, counselors, and marriage and family therapists. ThriveTalk gives you the opportunity to view the professional bio and background of each mental health provider on their platform. So you can see a picture of your potential therapist, learn about his or her approach to treatment, and read reviews from past clients before you decide he or she is right for you.    

The ThriveTalk platform is expertly designed and very easy to use. You can get in touch with a ThriveTalk therapist by using your laptop, phone, or tablet. Of course, there are additional benefits that come from using ThriveTalk. A few of these benefits are outlined below.

    1. Cost

Online therapy with ThriveTalk is very affordable and significantly less expensive than in-office therapy. The primary reason for this is ThriveTalk therapists have very low overhead costs. As therapy sessions are conducted online, your counselor does not have to rent office space, buy furniture, or hire many staff members. Your therapist can then pass these savings on to you.

    2. Convenience

As I mentioned before, many people today are just too busy to make room for traditional psychotherapy. Even if you do have the time for therapy, many mental health providers in your area may be booked for months. The ThriveTalk team understands these concerns and have created a system that addresses them wonderfully. ThriveTalk simply allows you to choose the time and place that work for you.

So, would you prefer an early morning appointment? There’s a therapist for that. What about late at night before you go to bed? There’s a therapist for that time slot too. On ThriveTalk, mental health providers are able 24 hours a day so you do not have to wait for treatment if you are experiencing a mental health crisis. If you are out of town for business or away on vacation, you can receive expert mental health support at the touch of a button.

    3. Privacy

People value their privacy when it comes to any type of treatment. This is especially true of therapy. Currently, there is a strong social stigma associated with professional mental health care. Due to this, many individuals, couples, and families who need mental health treatment prefer to stay away from therapy.

ThriveTalk protects your right to privacy. The platform is completely safe and secure. ThriveTalk counselors are carefully vetted before they are registered on the platform and they respect the therapist-client privilege. This means your therapist will never share information about you or your sessions with anyone else. 

Online therapy with ThriveTalk gives you other ways to protect your privacy. For example, you can choose to have your counseling sessions in the privacy of your home. By taking this step, your friends, workmates, schoolmates, relatives, and neighbors will never see you visiting a therapist’s office. Your private matters will remain just that…private.

ThriveTalk has helped thousands of people in the United States access the mental health care they need, when they need it. If you believe you would benefit from therapy, I recommend ThriveTalk as an effective, affordable option for anyone in the United States.

author avatar
Angel Rivera
I am a Bilingual (Spanish) Psychiatrist with a mixture of strong clinical skills including Emergency Psychiatry, Consultation Liaison, Forensic Psychiatry, Telepsychiatry and Geriatric Psychiatry training in treatment of the elderly. I have training in EMR records thus very comfortable in working with computers. I served the difficult to treat patients in challenging environments in outpatient and inpatient settings
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