Cincinnati

Throughout the United States, access to healthcare is increasing. New treatments are being developed for illnesses that were once incurable. People are living longer and staying active into their old age.

Unfortunately, that trend has not spread as well to mental healthcare. While tens of millions of people in the US are suffering from diagnosable mental illnesses, access to care is still limited. Therapy is expensive and misunderstood. Not everyone even knows how to find a therapist.

Many people still don’t believe that mental illness is a real problem. They think they’re supposed to “get over” depression and anxiety, and that asking for help is admitting failure.

In Ohio, rates of mental illness are particularly high. There could be a number of reasons for this – it’s possible that people here are simply more willing to report it. The good news is that, in comparison to the rest of America, we have a relatively high level of access to treatment. The bad news is, the bar isn’t all that high. And so there are still many suffering individuals not getting the help they need.

Finding counseling in Cincinnati and its surroundings may not be all that easy, but that is changing. Welcome to ThriveTalk.

ThriveTalk provides online therapy that makes it easy for anyone to find a therapist. Here’s how it works.

Online Therapy is a New Method for an Old Treatment

The field of psychology has been developing over the last century. It has seen many changes, to the point that some forms of therapy would be unrecognizable to Sigmund Freud and his students.

But one of the most momentous changes has occurred in the past few years. This is not due to a new approach or theory. It is due to a remarkable increase in access to it. Online therapy has made getting help so much easier, without compromising the tenets of good treatment practices.

Online therapy refers to counseling that is carried out through online means, such as video and voice calls. You no longer have to be in the same room as the therapist.

There are huge benefits to this, especially when you’ve had trouble finding counseling in Cincinnati. Firstly, an hour of therapy takes an hour of your time. Those of us who are at work all day can fit it in without having to take traveling or waiting time into account. If you’re worried about the stigma of seeing a therapist, no one will see you walking in or out.

There’s also the fact that you don’t have to choose a therapist who happens to be close in proximity. If the right therapist is further away, you can see them regardless.

And it’s cheaper than regular therapy.

Therapy still works in the same way. Online therapy is a new method for an old treatment. You get all the benefits of regular treatment, on your own terms. Finding counseling in Cincinnati is easier than ever.

Try ThriveTalk today and start talking to a therapist in no time. If you’re wondering about what to expect from therapy, here’s a quick guide to help you feel comfortable.

How Does Therapy Work?

If you’ve been looking for counseling in Cincinnati, you may have certain ideas of what to expect. Alternatively, you may be unsure of how therapy works at all.

There are many approaches to therapy, and some are very different from others. However, there are some things all therapy has in common. The foundation of all therapy is that you talk with a therapist about personal problems, and they guide you to build skills to manage them.

All forms of therapy rely on the formation of a relationship with the therapist. This relationship is the basis of the treatment that follows.

People seek counseling in Cincinnati for a variety of reasons. Some have a mental illness they need help to manage. Others are seeking help to deal with particular circumstances. Many people take advantage of therapy in their search for meaning and fulfilment.

How should you expect the first session to play out?

The First Session

Through all approaches to therapy, the first session will look somewhat familiar. This is the opportunity for you and the therapist to get to know each other. You will get an idea of how you feel talking to the therapist, and they will form a treatment plan for you. It is exactly the same with counseling in Cincinnati as with online therapy through ThriveTalk. The difference is that you don’t need to be in the room with them and communication is easier.

First Impressions

Much of the first therapy session is about first impressions. You and the therapist form first impressions of one another, impressions which will adapt and change over the course of time. You get a first impression of what it’s like to be in therapy, and of this therapist’s particular approach. You also get an impression of your own reaction to therapy and to the therapist.

Rapport

Rapport is incredibly important in therapy. Success relies on the development of some sort of rapport between you and the therapist. You must eventually feel comfortable sharing your vulnerability, and they must be able to empathize and guide your process.

Of course, instant rapport is not always necessary. Some people take time to warm up to a therapist. You may enter the process while battling strong defenses, after all. Developing rapport requires a commitment from both parties, and you have to be open to it, even if it takes a few sessions.

Over the course of the first session, you begin to build this rapport, and by the time you leave, you hopefully feel that this person can help you in the way you need.

Presenting Problem

Everyone enters therapy for a reason. This will be one of the first things you discuss with the therapist. They will ask you why you have come for therapy and what you think you need from it.

They will explain how they can help you with this problem and what they expect from you. They will help you understand what you need to give in order that they can help you.

Personal History

Once you have discussed your presenting problem, they will take a personal history. Depending on their approach to therapy, your therapist will ask questions about the important events and milestones in your life. They will likely ask you about your parents and upbringing, your career and relationships, as well as any major traumas and tragedies.

This does not mean you will spend every session discussing the past. Therapists use your history to understand the way you approach life today, but they do so to help you move forward. Some therapists will delve more into your background than others, but therapy is not about endless analysis of the past.

What Happens in Follow Up Sessions?

In follow up sessions, your therapist will build a treatment plan with you. They will begin working with you on building skills to manage your problems and find balance in your life. These skills will differ depending on the reason you have come to therapy. The therapist will help you see through your defences, how they help you and hinder you, and how to live life effectively rather than reactively.

Am I Going to Get Diagnosed with a Mental Illness?

While therapy is crucial for anyone suffering with a mental illness, many people go to therapy to get through rough patches. You won’t necessarily be diagnosed with a mental illness. If you describe symptoms of a mental illness, they will identify it and form a treatment plan. If you don’t have symptoms of a mental illness, they’ll help identify your problem and treat it according to its own specifics.

Therapy is about much more than just mental illness. It is about finding balance and meaning, dealing effectively with life’s challenges, and improving your work and home environments, and relationships.

If they do identify a mental illness, there is no need to panic. They will help you understand it, demystifying it in the process and developing the right treatment plan.

What Can I Do to Get the Most Out of Online Therapy?

Online therapy requires as much commitment from you as any counseling in Cincinnati or elsewhere. You need to be committed to the process, and the therapists at ThriveTalk will do what it takes to help you understand this commitment.

Here are some things you can do to get the most out of online therapy.

Be Honest

Being honest is perhaps the most important commitment you can make. It can be difficult to talk candidly about things you’ve spent years keeping secret. Modern life sometimes discourages sharing, which is often what leads to problems developing. Since therapy is based on a foundation of confidentiality – which is legally binding – you can feel a lot more comfortable being honest than you normally would. Online therapy works on the same basis of confidentiality. Your therapist is not legally allowed to talk about you with anyone.

Be Open-Minded

Everyone has their own conception of what to expect from therapy, whether positive or negative. The important thing is to be open-minded. If therapy looks different to what you expected, be open to the process. If you go in skeptical about whether therapy can help, give it a chance. Even if you don’t see immediate results, be open to the fact that it is a process that needs time to play out.

Ask Questions

Therapy is based on open and honest communication, as much from your therapist as from you. Don’t be afraid to ask questions. Even if the question is about the very basis of therapy, don’t worry about offending the therapist. They will discuss your concerns with you, and expressing these questions will only help the process.

Find Your Therapist With ThriveTalk

Finding counseling in Cincinnati has not always been easy. But with online therapy, help is more accessible than ever.

Start searching on ThriveTalk today and you’ll find a therapist in no time. Connect with a therapist through ThriveTalk now and feel the relief that comes from sharing your burden.

author avatar
Angel Rivera
I am a Bilingual (Spanish) Psychiatrist with a mixture of strong clinical skills including Emergency Psychiatry, Consultation Liaison, Forensic Psychiatry, Telepsychiatry and Geriatric Psychiatry training in treatment of the elderly. I have training in EMR records thus very comfortable in working with computers. I served the difficult to treat patients in challenging environments in outpatient and inpatient settings
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