Thrive Talk

Category: Mental Health

Bowen Family Systems theory

Bowen Family Systems theory Dr. Murray Bowen developed his family systems theory to better understand how families function. A central element of the theory is

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Couple getting counseling together seeing therapist
Mental Health

Family Origin Therapy

Family of origin therapy is a kind of psychotherapy. It was originally developed by the psychiatrist Murray Bowen in the 1950s and 60s. He revolutionized

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Therapist who specializes in Systems Theory
Mental Health

Intergenerational Family Therapy

Family therapy is a kind of psychotherapy or psychological counseling. It is performed by a psychologist, a licensed therapist, or a clinical social worker. We

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Therapist leading therapy session
Mental Health

The CBT Thought Record

Over the last decades, cognitive-behavioral therapy (CBT) has rapidly grown in popularity, becoming one of the most sought-after therapeutic approaches. A growing body of scientific

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Therapy Session MDMA
Mental Health

Paraphrasing in Counselling

In essence, paraphrasing is a micro skill that allows counselors to create an authentic bond with their clients  Together with encouraging and summarizing, paraphrasing plays

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Online Psychiatrist

More than Americans suffer from mental distress such as anxiety or depression.  Yet it can be difficult for those that need help to seek it

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