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Marriage Therapy: Why I Try To Sabotage My Perfect Life

Even as a child, I could tell my parents’ marriage was a mess. My mother hurled insults at my father, denigrating him for not being able to hold down a job, provoking him with stories of past lovers who would have been far better husbands. My father saw my mother as a child and, although he did not voice his feelings the way she did, he barely concealed his contempt for her.

Nonetheless, they never seemed to consider divorce. And since theirs was the only marriage I’d been able to witness firsthand, a lot of my implicit beliefs about romantic relationships came from them.

I’m 31 now, and have spent many therapy sessions breaking down my distorted beliefs, but I still sometimes find myself reverting to my childish frame of reference. My marriage is nothing like my parents’ and neither is my conception of success. And yet, my thoughts and emotions try to tell me different.

My Perfect Life

Right this very moment, I am sitting at home in the middle of a workday. My husband, Kyle, is at the office, doing the high-pressure job he’s incredibly good at. I am curled up on a couch, nursing a badly stubbed toe. He is likely sitting at a desk or in a meeting, giving orders or simply getting shit done. Outside my window is a crystal clear swimming pool. Outside his window is the traffic nightmare that is the streets of Jakarta.

My mind ignores the fact that, regardless of where and how I’m sitting, I am at work. It ignores the fact that Kyle has repeatedly told me he respects what I do. It ignores the fact that, together, we make more money than we need. It ignores the fact that if I worked a 9-to-5, we wouldn’t be able to live the enviable life we do, getting to know a city across the world, taking trips in the region every couple of months. It also ignores the fact that he loves his job.

Instead, it chooses to focus on the fact that I don’t make nearly as much money as Kyle does. It chooses to focus on the fact that I get time to pursue my passion projects while he hustles the whole day long. It chooses to focus on the fact that I’m not even close to making money from those passion projects.

Gay Marriage Therapy

It plays these facts on a loop, telling me that Kyle will start to resent me if I don’t become more successful. It takes what I learned from my parents’ marriage and applies it to my own.

It takes my parents’ attitudes towards each other and projects them onto Kyle.

The Trouble With Relationships

Anyone who has been in psychodynamic therapy knows that what happens in childhood shapes the way you see the world. In spite of evidence to the contrary, you continue seeing yourself as your parents and siblings seemed to see you. You define success by their definitions. You look at others through their lenses.

When you enter a relationship, you bring all of these things with you. So does your partner. You start the relationship from different contexts, neither of which really apply to you. Which is why you find yourself fighting about things that seem to make no sense at all.

My favorite celebrity couple, Kristen Bell and Dax Shepard, are very candid about the fact that they see a therapist together. They did so from early on in their relationship before anything had “gone wrong.” They are both of the opinion that every couple needs therapy if they are to avoid the anger and resentment that builds, and leads to so many breakups and divorces.

In an interview with You Magazine, Bell mentions Shepard’s need to buy household supplies in bulk. She has learned that this idiosyncrasy goes back to growing up poor and that she has to be okay with it. Shepard, for his part, finds Bell’s meandering way of telling stories incredibly annoying but has learned that, as a girl who was always small, it was her way of trying to keep people listening.

This is probably the more lightweight stuff they’ve dealt with in therapy, but the basis for all of it is the same: the stuff that made sense for them as children in their nuclear families still expresses itself in spite of the environment being totally different.

Which brings me back to my marriage. The negative ways my parents saw themselves and each other have followed me into a relationship that is nothing like theirs. They would have destroyed our relationship if we hadn’t chosen to see a therapist relatively early on.

Same Sex, Same Problems?

Both Kyle and I were in individual therapy and had been for a while. We both had a very positive view of therapy, built on our experience of just how much growth it had facilitated. And so seeing Stefan seemed like a good idea, even though we weren’t in crisis.

To be honest, we expected a stamp of approval from Stefan, along with some ideas for maintaining and perhaps deepening our relationship. Stefan, however, saw what we were trying not to.

“You’re here because you’re scared,” he told us.

Our ambivalent reasons for seeing him crumbled around us, as he noted all the ways in which we were avoiding getting to know each other. We had been together a year and had just moved in together, and were both petrified that our authentic selves would come out and sabotage everything. We weren’t willing to trust the relationship and each other with any of the issues that were quietly piling up, let alone the real people at the heart of those issues.

There was a lot to unpack, and over the following weeks we began to understand how our familial and societal contexts had followed us into a relationship that should have been perfectly healthy.

Preprogrammed Self-Destruction

Just as Kristen Bell and Dax Shepard had to discover the idiosyncrasies stemming from their childhoods, Kyle and I needed to learn where each other had come from. This was complicated by the internalized homophobia that, like every gay person, we have carried through our lives.

Internalized homophobia refers to “the involuntary belief by lesbians and gay men that the homophobic lies, stereotypes, and myths about them (that are delivered to everyone in a heterosexist / homophobic society) are true.”

While in the closet, internalized homophobia expresses itself in a very obvious way – the self-denial of our sexuality, the terror of anyone finding out, the self-loathing and self-disgust. However, even once we are out and proud, internalized homophobia remains.

For me, it comes through in my desperate need to prove to myself and others that I fit society’s definition of a man. It amplifies and has made me internalize my mother’s emasculation of my father. A man who doesn’t dress in a suit and tie is not a real man. A man who doesn’t go out daily to get that bread is not a real man. A man who can’t singlehandedly support his family is not a man.

It also reverberates in the memory of my father’s contempt for his wife. Talking about my “husband” still makes me feel a little uncomfortable, because I hear the implication that I am the wife, and through my father’s eyes, the wife was always helpless, incompetent, and emotionally unstable.

Gay Marriage Therapy

Kyle does not believe I am or have to be any of these things. Kyle is not concerned about whether I conform to my mom’s (or society’s) ideas of masculinity. He does not see me as my dad’s (or society’s) conception of a wife, either. Nonetheless, letting Kyle accept the mantle of main breadwinner was not easy. It still isn’t. Part of me still projects my mom’s resentment and my dad’s contempt onto him. I hear their words in his voice, even if he has never actually said or even implied them.

Having It Out

Stefan told us there were two types of couples who come to therapy. Those who come in screaming and shouting and those who come in quiet and placating. The former are generally more volatile, closer to a breakup or divorce. But the latter are more difficult to work with.

When every little thing ignites a major argument, you’re more likely to say something that is hard to take back. But if you don’t have those arguments, the anger will come through in more nefarious ways, destabilizing the relationship before either party truly sees that something is wrong.

However, knowing that silence can be deadly is not enough. If Kyle and I had fought about these issues, we would have been in big trouble. We would have been fighting about things that had no basis in our relationship. I may have made accusations that would have seemed arbitrary and unfair, that would have left me questioning my own sanity and Kyle questioning what he had done wrong.

Why Therapy?

We needed therapy, a space where we could confront the issue without judgment, with an objective third party who could tell us we weren’t crazy. A space to validate our feelings without turning them into “facts” and projecting them onto each other. A space in which we could see that our internalized homophobia is not our fault, but is harming us nonetheless.

Therapy gave us an opening to deal with threats to our relationship which we would have had no control over. Some of these threats are common to every relationship. Some of them are particular to same-sex relationships. And some are unique to our relationship.

So I encourage all couples to see a therapist, no matter how well things may be going. For same-sex relationships, there is nothing more important.

5 Helpful Tips for Dating Someone with Anxiety

Are you dating someone with anxiety? From disrupted sleep patterns to a loss of appetite, there is a range of symptoms that are associated with this mental health condition. Anxiety affects millions of people every year, which means that it’s important to know how to support someone who is coping with persistent worry.

What Does It Mean to Have Anxiety?

Anxiety is triggered by a perceived threat, which results in physical and psychological symptoms. Anxiety is necessary as it helps us to avoid danger. However, when you experience persistent worry in the absence of life-or-death situations, you may be suffering from anxiety. These feelings of apprehension can have negative consequence for your personal and professional relationships.

What Are Some High Anxiety Symptoms?

Knowing what the symptoms of anxiety are, make it easier to understand what your partner is going through. Anxiety affects a person’s sense of safety, which triggers a fight or flight response. This physical response to persistent worry includes sweaty palms as well as shallow breathing. People who are suffering from anxiety may also experience an upset stomach. Other symptoms of anxiety include irritability, insomnia, headaches, and muscle tension.

Not only does this mental health condition have a physical effect, but it also impacts their emotional wellbeing. While it’s not the case for everyone, anxiety is often accompanied by depression. People with anxiety frequently find themselves fixating on the worst case scenario where they imagine a negative outcome to the situations that they face in their daily lives. It’s important to remember that anxiety is not a personal failing but a medical condition that should be treated by a professional.

What Can You Do When Your Partner Has Anxiety?

If you’re dating someone with anxiety, your relationship may face unique challenges. Here’s a list of ways that you can offer your partner the support that they need to overcome the difficulties that are associated with anxiety.

1. Do Your Homework About Anxiety

The first step to offering your partner the support that they need is to research anxiety and the effects of this mental health condition. Unfortunately many mental conditions, such as anxiety, are misunderstood. It’s important to get your facts right so that you can gain a better understanding of what your partner is going through. While researching anxiety is beneficial, every person’s journey with anxiety is unique. You’ll need to communicate with your partner, so that you can learn more about their individual experience. Asking them caring questions about their daily challenges with anxiety goes a long way towards making them feel accepted.

Dating Someone with Anxiety

2. Understand How Anxiety Can Affect Your Relationship

Romantic relationships can intensify feelings of anxiety. Persistent worry may cause people to withdraw which can ignite emotions of abandonment and insecurity in their partners. Open communication can help you to check whether your partner needs some space when they feel worried. It’s also an opportunity to ask them how you can offer them support in the most effective manner.

3. Pick Up the Phone, Not The Keyboard

With the rapid advancement of technology, many people opt for instant messaging, rather than talking to each other. It’s important to take the time to talk to your partner whether it’s to resolve conflict or to offer them support. Another downside of digital communication is that the tone of messages can be misunderstood, which can lead to unnecessary misunderstandings.

4. Don’t Be Afraid of Their Emotions

Anxiety can trigger emotions that are difficult to deal with. Instead of trying to rationalize with your partner when they’re struggling with their emotions, make them feel understood by validating their feelings. Try to stay calm yourself so that you can give them the support that they need.

5. Learn How to Listen

Listening helps your partner feel loved and accepted in any relationship and this is particularly true for people who are struggling with anxiety. Anxiety can leave people feeling ashamed and isolated, which contributes to the cycle of persistent worry that they are facing. When you’re listening to your partner try to ask caring questions which show them that you want to understand their experiences. Avoid giving them advice unless they ask you for it. Unsolicited advice can make people feel disempowered and it can also shut down the conversation.

Loving Someone With Anxiety

While dating someone with anxiety requires patience and acceptance, it’s essential to take care of yourself too. Listening to your partner is helpful but it’s important to remember that you’re not your partner’s therapist. Encourage them to seek help from a professional while you focus on creating a supportive home environment. You may feel frustrated or angry at times but it helps to realize that your feelings are directed at anxiety rather than at your partner themselves. This change in perspective makes it easier for you to join with your partner in reclaiming your relationship from the effects of anxiety.

While you want to be supportive, setting boundaries is necessary if anxiety triggers insulting or critical behavior in your partner. Addressing unjustified criticism helps your partner to be aware of this negative behavior so that they can switch to a more positive outlook on life. Practice self-care and remember to ensure that your needs are also being met in your relationship. It’s important to set up a supportive network for yourself, which can include friends, family members, and your own therapist.

While there is no quick fix for recovering from anxiety, feeling supported in a relationship can go a long way towards alleviating feelings of persistent worry. While dating someone with anxiety can be challenging, offering your partner support during difficult times can strengthen your bond and create a healthy foundation for your relationship.

References

1.https://tonic.vice.com/en_us/article/zmzkjx/how-to-date-someone-with-anxiety

2.https://www.womenshealthmag.com/relationships/a21965117/dating-someone-with-anxiety/

3.https://themighty.com/2018/07/what-you-need-to-know-about-dating-someone-with-anxiety/

4.https://www.psychologytoday.com/us/blog/shyness-is-nice/201706/loving-someone-anxiety-disorder

5..https://www.bridgestorecovery.com/blog/dating-someone-with-anxiety-building-boundaries-and-support/

6.https://www.psychologytoday.com/us/blog/in-the-age-anxiety/201203/what-do-when-someone-you-love-is-anxious-0

7.https://www.psychologytoday.com/intl/basics/anxiety

Divorce Counseling: Getting Help Making a Clean Break

Most of us imagine that marriages will last forever, and the end of such a union can be intensely distressing for everyone involved. This article explores the idea of divorce counseling. We start by talking about the common causes of divorce and then talk about the various forms of divorce counseling that exist. While the issue of divorce is inevitably going to be challenging for whoever experiences or contemplates it, speaking to the right therapist can provide you with the tools and support needed to navigate this process. Read on to learn more.

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Dating Someone With Depression: 7 Ways to Support Their Struggle

Dating someone with depression is undoubtedly challenging. From tears and social withdrawal to stormy moods, changes in appetite, sleepless nights and a lowered sex drive – depression can have a devastating effect on your partner, but also on you and the relationship between you. In this article, we describe the symptoms and treatment options for depression before taking you through 7 ways that you can support your partner through their illness.

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