In essence, a family provides a warm and nurturing context in which individuals can ...

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When Psychology was still a young science, most experts used to think that individuals ...

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Founded by American psychiatrist William Glasser, reality therapy is a nondirective solution-focused approach to ...

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From a purely intellectual perspective, anger is a primal emotion that has played a ...

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Over the last decades, cognitive-behavioral therapy (CBT) has rapidly grown in popularity, becoming one ...

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In essence, paraphrasing is a micro skill that allows counselors to create an authentic ...

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Anxiety is currently among the most common forms of mental health disorders, affecting nearly ...

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Nowadays, finding a mental health professional almost seems ridiculously easy. A quick Google search ...

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Those of us who’ve been in group therapy know that this approach can have ...

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