Having safe, consensual and fun sexual intercourse is an important part of a healthy relationship for most people. However, for some people, intercourse can, unfortunately, be an incredibly painful experience.
There are several reasons why people could experience pain during intercourse. Although you may feel embarrassed about doing so, it’s important to speak to a doctor or sexual health practitioner in order to gain a correct diagnosis.
You breathe every day without pausing to think about it. Breathing is just one of the things that your brain does on autopilot. However, when you breathe consciously and harness the power that lies in simply breathing, you’d be amazed by the results. For example, in various meditation practices, breathing helps to calm the mind and body. You can also “transcend the narrow boundaries of the body ego” just by breathing. This might sound like mumbo-jumbo, however, it has been scientifically proven by the theory of Holotropic Breathing. In this article, we explore the concept of Holotropic Breathwork, what it means, its benefits and its limitations.
The Gottman Method is a structured form of couples therapy. It uses thorough assessment and research-based interventions that are grounded in the Sound Relationship House (SRH) theory to overcome relationship barriers and promote positive change.
Have you ever been told you do not handle emotions effectively?
Do you and your partner argue all of the time over little things?
Since it was conceived in the 1970s, neuro-linguistic programming (NLP) has interested professionals and laymen alike, with its simple and practical therapy methods. The practice makes use of the way an individual’s mind works to change responses to thoughts and feelings. Some of its techniques have become enmeshed with popular culture, such as the so-called ability to detect lies by watching a person’s eye movements.
Wilderness therapy is a complementary therapy model which stimulates behavioral and mental changes in adolescents with certain mental illnesses by exposing them to natural challenges in a non-critical natural environment – the wilderness.
Did you know that you can train yourself into a near-hypnotic state of relaxation? Have you ever heard of Autogenic Training?
Stress has been described as the body’s response to the never-ending demands of daily living. Moreover, it also has mental and emotional aspects. Basically, stress is what we experience internally as a result of external pressures.
Are you struggling to cope with life after a traumatic experience? Then Cognitive Processing Therapy may be the right solution for you. This type of cognitive behavior therapy helps you to reclaim your life after a traumatic event. From completing written tasks to learning more about PTSD, there is a range of useful components that make up CBT sessions.
What if the way you behaved, your memory and your ability to learn new things could be enhanced by changing the way your brain works? The answer is not so simple.
Neuropsychology is a multidisciplinary and diverse field of science that explores new horizons in the diagnosis and treatment of certain problems concerning the mind-brain connection.