Monthly Archives: November 2017

5 Vitamin & Mineral Deficiencies That Cause Depression

Vitamins and minerals are essential for the body and mind to function correctly, but many people have low levels of these crucial nutrients in the body. Vitamin and mineral deficiencies can cause a wide range of physical problems, but they can also affect mental health and may even be the cause of depression, anxiety disorders and low mood in some people. Here are five vitamin and mineral deficiencies that could be causing your distress.
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Five Steps to a Calm Mind

At times, you need to calm your mind and enjoy peace and freedom from stress. Everyday situations can make you anxious and put you under pressure, so it’s best to know how to relax and soothe the worried voice in your head. Follow these five steps to serenity, and you’ll know what to do when fretfulness strikes.
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What Mindfulness is and How to Begin

You’ve probably heard of mindfulness, but might not be sure what it entails. Most people understand it’s connected to meditation somehow, and some imagine it’s the same thing. However, there are differences. Being mindful can help to relieve stress and calms your mind, but you don’t have to do it sat cross-legged on a cushion with your eyes shut.
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Habits to Quit That Make You Unhappy

Maybe you don’t realize some of your habits make you miserable. After all, why would you do things that steal your joy? You meet enough happiness-pinching events not to have to create your own. Nonetheless, like everyone else, you might still engage in behaviors that make you unhappy. See if you recognize any of the following common bad habits and take note of these bad habits.
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